I always drank my milk, and continue to do so, no matter what the motive because I know how important vitamins and minerals are to staying healthy. That’s why, even to this day, I take daily vitamin supplements to make sure I get the necessary vitamins and minerals that will keep me on a healthier course as I continue to age. Included in those supplements are, of course, vitamin d and calcium, two bone building and strengthening nutrients.

As a mater of fact, a recent study says that "taking both calcium and vitamin D supplements on a daily basis reduces the risk of bone fractures, regardless of whether a person is young or old, male or female, or has had fractures in the past, a large study of nearly 70,000 patients from throughout the United States and Europe has found."[1]

Aging has a way of affecting the bones in our body, which leads to what is called bone density loss. Bones, a "living tissue like other tissues and organs"[2], are subject to calcium depletion during the aging process. The depletion of calcium leads to lower bone mass, which in turn, leads to increased susceptibility of fractures.

"Normal calcium intake and exposure to Vitamin D often create healthy bone tissue until people peak at age 30. Then, people begin to lose bone density; by age 50, it can become problematic. Osteoporosis – a term used to describe the loss of normal bone matrix – is common and is estimated to afflict approximately 40 million Americans."[2]

Many people think that calcium and vitamin d are only needed for aging women. However, according to the study, the "combination of supplements (vitamin d and calcium) benefits both women and men of all ages, which is not something we (the scientists) fully expected to find."[1]

As you can see, aging is the great equalizer. Aging does not happen to women only; it happens to both men and women! Loss of bone mass, due to the aging process does not happen to women only; it happens to men also. Even though a greater percentage of women are affected by the loss of bone density, men and women alike need to monitor their bone density. In so doing, it’s also smart to adhere to a daily supplement of vitamin d and calcium.

Everyone of us is getting older, and everyone’s body ages differently. However, as the study revealed, there is a "growing consensus that combined calcium and vitamin D is more effective than vitamin D alone in reducing a variety of fractures."[1]

TriVita™ provides a great vitamin d and calcium supplement, called VitaCal-Mag D. VitaCal-Mag D provides, five forms of chelated calcium, over 20 bone-fortifying vitamins and minerals, 100% RDI of Calcium, Magnesium, Zinc and Vitamin D, and Chlorophyll-coated tablets that protect valuable nutrients, time-releasing optimal absorption.

To learn more about TriVita’s VitaCal-Mag D, go to the TriVita Products page and click on the Vitamin D link.

Jeffrey Sloe
440-725-3729
jeff@internetmarketingadvisors.net
TriVita Independent Business Affiliate, 12871028
Internet Marketing Advisors

Sources:
[1] http://www.genengnews.com/news/bnitem.aspx?name=72928595
[2] http://www.muschealth.com/healthyaging/bone_density.htm

The above information presented herein is intended for educational purposes only. These statements have not been evaluated by the FDA and are not intended to diagnose, cure, treat or prevent disease. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

The statistics are unbelievable when it comes to vitamin D deficiency. According to experts, nearly 80 percent of Americans are deficient in vitamin D. WOW!! Why all the concern? Because this leads to an increased risk for inflammation, heart problems, weak bones, osteoporosis, unhealthy blood pressure levels, decreased immunity and memory loss; not to mention a major strain on our health care system.

As with most of my articles, I try to keep you informed of health risks, and I try to pass along information when I receive it. Today is no exception! Brazos Minshew, Chief Science Officer for TriVita, in his Weekly Wellness Report, explains how to test yourself for vitamin d deficiency, explains the signs of deficiency, reasons for deficiency, and what you can do about it.

I’ve included the complete article below. Please read this article and make sure you do o become one of the deficiency statistics. There is help, and you can do something about it.

Test Yourself for "D"eficiency by Brazos Minshew

With your thumb, press on your sternum (breastbone). Is it tender or painful? Now, press on the tibia (shin bone) of both your legs. Is it sore or tender? If the answer is "yes" to both of these tests then you have a 93% chance of being Vitamin D deficient. Vitamin D may be the most prevalent vitamin deficiency in our culture. What is Vitamin D and what does it do for us?

Function of Vitamin D
Vitamin D is both a vitamin (vital amine) and a hormone. It acts as a vitamin when it binds with calcium for proper absorption. Humans cannot digest calcium without adequate amounts of Vitamin D.

Vitamin D is a hormone (a messenger inside your body) because it directs cells, organs, muscle and bone in daily activity. It is a hormone because your body creates it in response to sunlight on your skin. It participates in weight loss, the function of your immune system, blood sugar regulation and basic human metabolism.

Humans mobilize essential fatty acids, such as Omega-3, with Vitamin D. In order to properly use calcium and Omega-3 you simply must have enough Vitamin D. Yet, many people don’t.

Signs of deficiency
The test above is one way of checking for low levels of Vitamin D. You see, calcium and other minerals are delivered to an area in your bones that is like a gelatin matrix. This gelatin matrix hardens into sturdy bone. Calcium can only arrive in this matrix if it is escorted by Vitamin D. If you are deficient in Vitamin D, this matrix will revert back to gelatin near the surface of the bone. Tenderness and bone pain will result.

This kind of bone pain can be seen in cases of osteomalacia (softening of the bones), as well as fibromyalgia, chronic fatigue syndrome and even the pain associated with chronic depression.

Further, Vitamin D deficiency can result in:

• Obesity
• Type 2 diabetes
• High blood pressure
• Seasonal Affective Disorder (SAD)
• Psoriasis

Eventually, Vitamin D deficiency may lead to cancer (especially breast cancer, prostate cancer and colon cancer), osteoporosis and Alzheimer’s disease.

Reasons for deficiency
The primary reasons people become deficient in Vitamin D are cultural. For instance, women that wear veils in certain cultures are almost universally deficient in Vitamin D, as are submariners who spend extended time submerged. Neither group spends much time with their skin exposed to direct sunlight. The most common reasons for Vitamin D deficiency in North America also relate to lack of exposure to sunlight and infrequent consumption of cold-water fish. Cold-water fish such as wild salmon, mackerel and sardines are good food sources of Vitamin D – as well as good sources of calcium and Omega-3 fatty acids.

Many foods have been supplemented with Vitamin D, but this has not resulted in an overall increase in Vitamin D levels. This is likely because food and supplement manufacturers rely on an inexpensive form of synthetic Vitamin D called "ergocalciferol" – a form of Vitamin D-2. Food sources of Vitamin D and supplements such as TriVita’s Bone Growth Factor, VitaCal-Mag D and Leanology Capsules use Vitamin D-3 (cholecalciferol), which is the same form that your body makes from sunshine.

What to do?
If your bones are tender or if you have a low blood level of Vitamin D the solution may be as simple as increasing your sun exposure. Spend 20 minutes daily in the sunshine with 40% of your skin surface exposed. Morning and evening sunshine is best; afternoon sun is acceptable. Never allow yourself to sunburn.

When supplementing with Vitamin D always choose D-3. It is also good to remember that this is a "fat soluble" vitamin. That means that you can store the nutrient for many days.

I will often suggest two capsules of TriVita’s Bone Growth Factor or two tablets of VitaCal-Mag D to be taken at every meal. Test the tenderness in your sternum and shin bones every 6 months. Reduce your supplements to one capsule or tablet per meal when the tenderness has disappeared from the sternum and shin bones.

If Leanology Capsules are a more appropriate source of Vitamin D for you (if you are overweight and otherwise in a low-risk category for osteoporosis), taking two capsules at each meal is a good strategy. However, since most overeating occurs in the evening and since Vitamin D reduces appetite, it may be best to take three to six Leanology capsules all in the evening.

It is good to get a blood test for appropriate blood levels of Vitamin D twice a year and a DEXA scan of your bones at least every two years to help you structure a supplement program.

Eventually, health comes down to healthy habits practiced every day. Every day we should nourish our body and nurture our spirit for sustained health. **END of ARTICLE**

Now I’m not a doctor or even in the health care industry, but I do a lot of research and read a lot of articles. Before committing to any supplementation, always check with your health care professional first. If he/she recommends taking a vitamin D supplement, show him/her TriVita’s VitaCal-Mag D, and ask their opinion.

To learn more about TriVita’s VitaCal-Mag D, go to the TriVita Products page and click on the Vitamin D link.

Jeffrey Sloe
440-725-3729
jeff@internetmarketingadvisors.net
TriVita Independent Business Affiliate, 12871028
Internet Marketing Advisors

The above information presented herein is intended for educational purposes only. These statements have not been evaluated by the FDA and are not intended to diagnose, cure, treat or prevent disease. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

My friends at the Help End Hunger Now Foundation, in their weekly hunger report, explains chronic hunger and the affects it has on the masses that are suffering from it throughout the world. The Help End Hunger Foundation is an organization founded on the principles of ending this chronic hunger crisis, while at the same time, promoting healthier and more nutritious eating habits.

Below is the complete article explaining what many people are facing and serious facts about chronic hunger. If you’re looking to lose weight or looking for a weight loss program, because of your bad eating habits, I pray that you will take to heart the information in the article, and take action to not only help yourself, but to help the many people that need help now.

Chronic Hunger by The Help End Hunger Now Foundation

What Causes Chronic Hunger?

You may be surprised to learn that it has little to do with food shortages. Global supplies of food far outstrip demand. Chronic hunger affects more than 800 million people in the world and it is, in and of itself, a potentially deadly condition.

The Effects of Chronic Hunger

Chronic hunger — or food insecurity — is as devastating to families, communities, and countries as is famine. Chronic hunger claims more victims than famine each year — by far.

Effects of chronic hunger include:

High Infant-Mortality Rates. Malnourished women are more likely to be sick, have smaller babies, and die earlier, resulting in high levels of infant mortality in areas where chronic hunger is a problem. And where infant and child mortality is high, birth rates are also high, locking these communities in a vicious cycle of malnutrition and death. Vulnerability to Common Illnesses. More than two million children die every year from dehydration caused by diarrhea. A malnourished child often lacks the strength to survive a severe case of diarrhea.

Increased Risk of Infection.

A malnourished child has a weakened immune system, making the child more vulnerable to infection. Infections cause lack of appetite and further compromise the child’s ability to fight off recurrent and lingering infections. Impediments to Development. Chronic hunger deprives children of the essential proteins, micronutrients and fatty acids they need to grow adequately. Globally, it is estimated that nearly 226 million children are stunted — shorter than they should be. In addition, stunted children score significantly lower on intelligence tests than do normal children.

Impediments to Economic Growth.

For the nearly 67 million children who weigh less than they should due to chronic hunger, completing school is an unlikely reality. Studies have shown that underweight children will probably spend fewer years in school, which, in turn, has a measurable impact on how much they earn in adulthood. ***END of ARTICLE***

Some reports state that there are approximately 50 million Americans who go on a diets each year – yet only 5 percent keep the weight they lose off. Many people trying to lose weight continually struggle to find an effective weight loss method, yet millions of people are starving to death. Why? Awareness!

I would have to believe that most people do not know what’s happening around the world, let alone in their own neighborhood. And I believe it all starts with awareness. Being aware of the problems facing, not only, our neighborhood and/or nation, but other countries around the world is the first step towards ending the world hunger problem, not to mention obesity.

If you’re looking to lose weight, or looking for a weight loss program try TriVita’s Leanology. If you’d like to lose weight and help end hunger around the world at the same time, contact the Help End Hunger Now Foundation.

I hope this article has increased awareness within your heart to the challenges of the world. If it has, I now challenge you to take action, and do something about it. Remember, awareness has to precede action; once we are aware of the problem, we can then take action. I hope you accept this challenge, so we can End Hunger Now!

To learn more about weight loss or TriVita, click on the previous links.

Jeffrey Sloe
Independent TriVita Business Affiliate – 12871028
440-725-3729

One form of systemic inflammation is MTHFR. "Methylenetetrahydrofolate reductase (MTHFR) is the name of a gene that produces an enzyme, also called methylenetetrahydrofolate reductase. If a person carries the genetic mutation that inhibits production of this enzyme, it can result in hyperhomocytenemia, which is an elevated level of an enzyme called homocysteine found in blood plasma."[1]

TriVita’s Chief Science Officer, Brazos Minshew, takes a look at MTHFR and inflammation in this week’s Wellness Report. The complete article is listed below.

Inflammation Hot Spots, by Brazos Minshew

The process of inflammation starts with injury, toxicity, deficiency or emotional distress. One particular deficiency that causes inflammation is a genetic deficiency called MTHFR. This deficiency is relatively common – perhaps the most common genetic deficiency in North America. It is related to the way we manufacture proteins. A sign that we have MTHFR deficiency is elevated homocysteine.

MTHFR deficiency creates pools of homocysteine that ignite inflammation like bonfires in specific tissues of your body. The strategies for reducing this inflammation depend greatly on where the bonfire starts. And, like many forest fires, inflammation often features multiple fronts that require different strategies for quelling its flames.

Burning brain
The delicate tissues of the brain are common victims of inflammation from an MTHFR deficiency. Elevated homocysteine feeds the fire that melts fragile neurons. Movement disorders like Parkinson’s disease and dementias such as Alzheimer’s disease are associated with elevated homocysteine. Further, inflammation in the brain associated with MTHFR and elevated homocysteine are also implicated in autism, ADD/ADHD, bipolar depression and schizophrenia.

MTHFR deficiency is addressed by increasing folates in the diet. Folates describe a B vitamin from foliage – leafy green vegetables. Actually, all fruits and vegetables contain some folate. Eating the optimum amount of folate can go a long way to filling the deficiency associated with MTHFR and elevated homocysteine. Remember, the optimum number of servings for fruits and vegetables is:

• 5 servings for children
• 7 servings for women
• 9 servings for men

Make sure you eat vegetables of every color – eat a rainbow!

Supplements such as HCY Guard® provide nutrients that help "re-methylate" homocysteine in the presence of this MTHFR deficiency. Inflammation is normalized by the anti-inflammatory Betalains found in Nopalea™. Essential fatty acids and EFA supplements such as OmegaPrime® serve as primary building blocks for a healthy brain. Also, Omega-3 EFA, Betalains and ECGC polyphenols in Energy Now!® serve to help the body protect DNA strands and create stem cells that are needed to repair delicate, fragile brain tissues.

Burning bones
Bones are living tissue. Osteoblast cells lay down a matrix of collagen proteins and build minerals around it. Collagen provides tensile strength for the bones and minerals provide compression strength for the bones. Homocysteine shatters this matrix and melts the collagen in your bones (and elsewhere), resulting in brittle bones. Further, without collagen, minerals cannot form and the bones become porous. The end result is often osteoporosis.

Folates and plant hormones such as Vitamin K found in leafy green vegetables help reduce the impact of MTHFR deficiency and increase the opportunity for osteoblasts to make healthy bone. Healthy bones also require significant amounts of Vitamin D. Sunshine is the best source of Vitamin D; however, in North America it is not always possible to get enough healthy sun exposure to meet our Vitamin D needs. Supplements such as Bone Growth Factor and VitaCal-Mag D can help give us the nutrients we need for healthy bones. HCY Guard can help the body reduce inflammatory homocysteine and Betalains from Nopalea can help reduce the impact of inflammation.

Burning blood
MTHFR deficiency was discovered when scientists began searching for the reasons why heart disease and stroke seemed to cluster in certain families. It was discovered that these families shared a genetic deficiency that required far more folate than their diet provided. Folate deficiency depletes Vitamin B-12 and compounds the homocysteine problem. Homocysteine ignites LDL ("bad") cholesterol in the bloodstream and creates the inflammation at the root of cardiovascular disease, heart attacks and stroke.

A high folate diet focusing on leafy green vegetables can fill this deficiency. Supplements such as HCY Guard, Nopalea and OmegaPrime can help the body ease’ the fire in the delicate tissues lining the blood vessels. According to the VISP study (Vitamin Intervention for Stroke Prevention) this comprehensive strategy can fill the deficiency created by MTHFR, put out the fire fueled by homocysteine, and reduce the likelihood of heart attack and stroke.

Conclusion
Inflammation hot spots build fires around your body in places like your brain, your bones and your heart.

1. A high folate diet can fill the deficiency that causes these body bonfires.
2. Safe daily sun exposure along with exercise and peaceful sleep can help build a solid foundation for wellness.
3. Appropriate supplementation can help satisfy the needs created by MTHFR while putting out the fires of inflammation and creating vigorous cells for health today and a healthier tomorrow.

***END of ARTICLE***

If inflammation is the problem – Nopalea™ may be the solution.

To learn more about fighting inflammation with Sonoran Bloom Nopalea™, click on the previous link.

Jeffrey Sloe
TriVita Independent Business Affiliate, 12871028
440-725-3729
jeff@internetmarketingadvisors.net
Fighting Inflammation

Sources:
[1] www.pregnancy-info.net/mthfr.html

The above information presented herein is intended for educational purposes only. These statements have not been evaluated by the FDA and are not intended to diagnose, cure, treat or prevent disease. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

In the late 1970s, Dr. Alfred Libby, renowned authority on therapeutic nutrition and longtime associate of Nobel Prize Laureate, Dr. Linus Pauling, began to explore an alternative delivery system for Vitamin B-12. The goal was to bypass the stomach where this essential nutrient is delivered into the bloodstream, but not easily absorbed.

In early spring of 1980, Dr. Libby approached his colleagues with his new theory that B-12 could be delivered to the bloodstream sublingually (under the tongue). Biochemists and his medical colleagues were quick to dismiss the idea. However, he was persistent and they eventually decided to give his theory a try, although they were convinced it would fail.

Six weeks later the first study was underway. Shortly after, Dr. Libby’s Sublingual B-12 invention was deemed a complete success-blood levels of B-12 increased dramatically.

Many people have found success with Dr. Libby’s patented sublingual vitamin b12. It is the number one selling product which is sold and distributed by TriVita.

With Dr. Libby’s sublingual b12, all you have to do is place the pill underneath the tongue and leave it there until it’s completely dissolved. Sublingual delivery causes the vitamin B12 to be quickly absorbed into the bloodstream. The results appear quicker than the conventional way, swallowing a pill and letting it go through your digestive system.

B12 supplements taken orally and absorbed through the digestive system usually takes hours to enter your system. However, as mentioned previously, that’s not the case with the sublingual delivery system. Furthermore, as we age, our digestive systems have a harder time absorbing vitamin b12, which can lead to a b12 deficiency.

Why is vitamin b12 so important, and a deficiency so detrimental to our health?

Vitamin B-12 is an essential nutrient because we cannot thrive without it. We need Vitamin B-12 to make healthy blood, healthy nerves and a healthy brain. Vitamin B-12 insufficiency is implicated in a number of common conditions: from allergies and ADHD to bipolar disorder and Alzheimer’s disease. Along with iron and Vitamin C, Vitamin B-12 is one of the most common nutrient deficiencies among seniors. You may actually be protected from a shrinking brain with healthy levels of Vitamin B-12.

Even with all the positive benefits listed above, I have not mentioned one of its main benefits, that it provides increased energy levels. Many individuals will tell you that they feel more energized shortly after taking a sublingual supplement.

Vitamin b12 is very important, and a deficiency can be detrimental to your health. So, if you’re suffering from vitamin b12 deficiency, or you think you are, make an appointment to visit your doctor. If he concurs that you are b12 deficient, ask him if sublingual b12 supplementation is a viable option. If so, go to TriVita’s Product page, and check out Sublingual B12.

Jeffrey Sloe
440-725-3729
jeff@internetmarketingadvisors.net
Independent TriVita Business Affiliate, 12871028

The above information presented herein is intended for educational purposes only. These statements have not been evaluated by the FDA and are not intended to diagnose, cure, treat or prevent disease. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

In a recent study at Melbourne’s Deakin University, researchers "have found its (Omega-3 fatty acids) protective powers stem from an ability to regulate the brain’s natural level of zinc, which can prove toxic at elevated levels."[1]

Typically, Omega-3 fatty acids can be obtained from eating fish like salmon, cod liver, herring, and mackerel, or by taking a supplement. However, it’s the later where many people turn when it comes to omega-3. Why? Because many people believe that the consumption of certain fish can be toxic, especially when consumed in large amounts.

Even though the researchers from Deakin University did not suggest how you should introduce omega-3 fatty acids into your diet, they did say, "we believe that having omega-3 fatty acids in the diet helps keep the levels of zinc in the brain in balance and helps prevents the increase in levels that triggers cell death."[1]

I guess the "how" is left up to the individual. Personally, I take TriVita’s Omega Prime, because it’s created from the highest grade of fish oil, and uses only contaminant-free fish oil that has undergone a 10 stage distilling process. So, if you’re afraid about fish contamination, do not fear. You can be assured that Omega Prime is free of all contamination.

Facts about Alzheimer’s disease
As many as 5.3 million Americans are living with Alzheimer’s disease. Alzheimer’s gets worse over time, and it is fatal. Today it is the seventh-leading cause of death in the United States. Alzheimer’s disease also accounts for 50 to 70 percent of all dementia cases. (Facts courtesy of the Alzheimer’s web site).[2]

If it’s true what the researchers found during their study, that "a reduced incidence of neurodegenerative diseases in populations with a diet rich omega-3 fatty acids", then introducing omega-3 fatty acids into your diet is a must.

I’ve written many articles telling about the importance of omega-3 fatty acids, and having it as part of your diet. And now it’s even becoming more prevalent, as to the reason why. The results of more and more studies are surfacing, and diets, typical of modern America – ones high in omega-6 fatty acids and low in omega-3s – are linked to higher risks of cancer, diabetes, immunity disorders, and now dementia and Alzheimer’s disease.

Help protect your body from these horrible diseases, by adding omega-3 fatty acids to your diet. To learn more about the information listed in this article, copy and paste the links below into your web browser, or go to the TriVita Products site.

Jeffrey Sloe
Independent TriVita Business Affiliate – #12871028
440-725-3729

The above information presented herein is intended for educational purposes only. These statements have not been evaluated by the FDA and are not intended to diagnose, cure, treat or prevent disease. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

Sources
[1]Rose, D. Omega-3 protects brain from Alzheimer’s. February 2, 2010. Australian Associated Press (AAP). Located at news.smh.com.au/breaking-news-national/omega3-protects-brain-from-alzheimers-20100202-nabw.html
[2] www.alz.org/alzheimers_disease_what_is_alzheimers.asp

Since many of us are thrust into stressful situations on a daily basis, we must either learn how to deal with stress, or find a means where it does not permanently affect our health.

According to the American Institute of Stress (AIS), "Some people find that listening to music, hobbies, volunteer work, keeping a daily journal of events and how they feel, laughter, playing with pets, taking short breaks or shopping help them to relax. Others find relief for their stress related symptoms from aromatherapy, nutritional supplements like chamomile, spearmint, kava kava, adaptogens and St. John’s wort or even sitting under a pyramid." [1]

Since it’s not always possible to avoid stressful situations, I prefer taking daily nutritional supplements, especially ones that protect the body from the damage that stress can cause. The Chief Science Officer of TriVita, Brazos Minshew, in his daily wellness report, wrote an article called "Stress and Your Health." I posted the entire article below so you can see how stress can affect your health.

Stress and Your Health by Brazos Minshew

There are four common causes of imbalance that affect our health:

According to the book, "Who Gets Sick?" stress is reducing the quality and quantity of life of most people in North America – including you! It strangles the joy and pleasure from your days and nights. It makes you miserable, and then it makes you sick. You become susceptible to diseases such as heart attacks, cancer and diabetes. Once you are sick, stress keeps you from responding as well to medical care. Yes, stress is a killer!

Know your enemy!
Stress is short for distress. Distress describes an unpleasant influence by forces outside or even inside your body trying to tear you apart; it can come from your environment, your body or even your thoughts.

Stress triggers the fight or flight mechanism. Your body will prioritize resources to meet specific demands of stress. In fight or flight, your body prepares to do battle or run away. Either of these actions will require fuel – and right now!

Where do you get that fuel? From organs you don’t need at that moment to survive.

So, if you are being chased by a lion, you don’t need digestion. Stress will take nutrients from digestion as fuel to meet this particular crisis. The same is true for other organs and systems: Stress will literally rob nutrients from your reproductive system, your bones, and aspects of your immune system, your nervous system and more – all in an attempt to survive.

Now, assuming you survive the stress, are the nutrients returned to those systems? No, not at first. They are taken out quickly and returned slowly, just in case there is another lion around.

Gradually, you begin to show signs of chronic stress that we call premature aging: your blood sugar becomes more difficult to control; your arteries begin to clog up with cholesterol; and your muscle and bone mass begins to melt away. Then, enzymes in your cells begin to turn off and caramelized sugars begin to damage your brain and nerves. You can’t think and you have no energy. Your body cannot stand that kind of stress and it breaks down.

Fighting back
This illustrates why we need nutrients from food and supplements to combat stress. The more nutrients we have "on board," the less fuel your body will have to rob during a crisis.

The opposite of stress is homeostasis. So, while stress is constantly trying to pull you apart, homeostasis is constantly working to put you back together. Homeostasis is the priority process your body uses to combat stress. It requires nutrients to function. So, a key strategy for helping reduce the impact of stress is to take Healthy Aging nutrients (including a robust supply of Sublingual B-12) every day.

Rather than being just an isolated event, stress accumulates over time. A single stressful event can affect you for up to two years or more. Therefore homeostasis must be constant, relentless and dynamic in working to return you to a normal state. It must do this no matter which direction stress is pulling you.

Homeostasis is a very important process in our body and we need to support it in every way we can. Homeostasis encompasses all of our resources: our brain and nervous system, our immune system, our hormonal system and every other body function.
Adaptogens support homeostasis in all body systems. Adaptogens are "non-specific" in that they help your body reclaim balance. Adaptogens are non-toxic at any level, so you can feel free to take an added serving of Adaptogen 10 Plus as needed in order to break the cycle of stress. A daily serving of adaptogens can help keep you calm and relaxed.

A specific target of stress is the thyroid gland. Specific proteins found in Energy Now! support healthy thyroid function when stress creates thyroid imbalance.

Healthy Aging nutrients along with Adaptogen 10 Plus and Energy Now! can help protect against the relentless stress we all face. We need nutrients and nurturing; these lifesaving resources are found in the 10 Essentials for Health and Wellness. Learn them and live them, and you will be able to resist the relentless killer: stress! ***END of ARTICLE***

TriVita has a host of nutritional supplements that can help protect your body form stress related situations. However, they do no good sitting on TriVita’s shelves. To learn all about nutritional vitamin supplements click on the previous link to go to the TriVita website.

Jeffrey Sloe
440-725-3729
jeff@internetmarketingadvisors.net
TriVita Independent Business Affiliate, 12871028

Resources:
[1] www.stress.org/topic-reduction.htm

I believe the list will continue to grow, as more and more research is done on this all important nutrient. No matter what your situation is, it’s important to make sure you’re getting the proper daily amount of vitamin D from the best source available, like TriVita’s VitaCal-Mag D.

The statistics are staggering when it comes to vitamin D deficiency. According to experts, nearly 80 percent of Americans are deficient in vitamin D. To me, that’s just unbelievable! Why all the concern, because this leads to an increased risk for inflammation, heart problems, weak bones, unhealthy blood pressure levels, decreased immunity and memory loss; not to mention a major strain on our health care system.

If that news isn’t bad enough, there are additional studies indicating a greater risk for abnormal cell growth in patients who are deficient in the sunshine vitamin. [1] In fact, during some of the studies conducted it’s been found that up to 50 percent of subjects analyzed that were vitamin D deficient also suffered from serious health problems.

It’s possible that you think you’re getting enough vitamin D by eating foods "enriched" or "fortified" with vitamin D. However, foods like milk, cereal, margarine, pudding, and vitamin drinks may not be supplying you with enough of a daily dose. Even though these previously mentioned foods do have "some" source of vitamin D you may not be getting the right kind of vitamin D.

As mentioned previously, the proper vitamin D is needed to help fight inflammation and protect every cell in your body. And the vitamin D you get from sunshine could be your most effective weapon for maintaining a healthy body. But now the bad news; as you age (yes, get older), your body may no longer be able to efficiently produce adequate levels of Vitamin D from exposure to sunlight alone. It may be time to commit to taking a daily supplement of vitamin D.

What supplement should you take, and how much vitamin D is needed? Well, a lot of experts recommend an absolute minimum of 1,000 IU of vitamin D per day. And I’ve seen some articles that suggest taking up to six times that much for individuals over 50. So, that would relate to between 4,000 and 6,000 IU per day. Even the U.S. Food and Drug Administration (FDA) approves supplementation of up to 2,000 IU of vitamin D a day.

Now I’m not a doctor or even in the health care industry, but I do a lot of research and read a lot of articles. Before committing to any supplementation, always check with your health care professional first. If he/she recommends taking a vitamin D supplement, show him/her TriVita’s VitaCal-Mag D, and ask their opinion.

To learn more about TriVita’s VitaCal-Mag D, go to the TriVita Products site and click on the Vitamin D link.

Jeffrey Sloe
440-725-3729
jeff@internetmarketingadvisors.net
TriVita Independent Business Affiliate, 12871028
Internet Marketing Advisors

Resources:
[1] www.sunherb.com/Vitamin%20D%20Deficiency.pdf

The AHA recommends eating fish. "Fish is a good source of protein and doesn’t have the high saturated fat that fatty meat products do. Fatty fish like mackerel, lake trout, herring, sardines, albacore tuna and salmon are high in two kinds of omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)." [1]

Since the AHA recommends incorporating omega-3 fatty acids into your daily diet, it’s no wonder the Chief Science Officer of TriVita does the same. In his weekly wellness report, Brazos Minshew explains why it’s important, and how you can get your daily dose of omega-3 fatty acids by taking TriVita’s Omega prime. I’ve included the entire article below.

Omega Prime by Brazos Minshew, Chief Science Officer for TriVita

When I am asked, "What products do you take?" I always begin with OmegaPrime. In North America, the nutrients we are most likely to be deficient in are Vitamin B-12, Vitamin C, Magnesium, Omega-3 Essential Fatty Acids (EFA) and Vitamin D. We have formulated our Healthy Aging Pack to provide foundational nutrients for wellness and to fill these basic needs.

But what is so special about OmegaPrime? The answer to this question resides in the ingredients. Let’s take a look at the different kinds of Omega EFA in our product and what they do for you.

Fish oil
A key ingredient in OmegaPrime is fish oil. There are many fish oil supplements and most of them are good for you. (Always be sure your fish oil is from a trusted source – PCB-free and mercury-free.) Almost every cell in your body is made of an envelope of fat. These cell fats come directly from your diet. So, cellular fats are dietary fats. Cells are healthiest when the majority of the fat is Omega-3. Fish oil contains Omega-3 fatty acids.

Your brain is two-thirds fat; the majority of the fat in your brain is Omega-3. A chief Omega-3 is DHA. DHA is the most abundant fat in the human brain. Three-fourths of the fat in a healthy brain is DHA. This gives us some real insight on the benefits of OmegaPrime: to supply DHA for brain development and function. In fact, the National Institutes of Health (NIH) archives over 20,000 articles on Omega-3 EFA with 2,300 articles related to brain function, 522 articles related to depression, 141 articles related to memory loss and 56 articles related to chronic behavioral disorders.

Omega-3 from fish oil is healthy for your body and it shows a special affinity for your brain. Fish oil contains fully metabolized Omega-3. It is absorbed very quickly.

Flax oil
Flaxseed oil is a vegetarian source of Omega-3. But unlike fish oil, it must be slowly metabolized over several hours. Think of fish oil as "fast-acting" and flaxseed oil as "sustained release."

While all Omega-3 oils are good for cardiovascular health, flaxseed oil has particular benefits when it comes to heart health. According to articles archived by the NIH, flaxseeds reduce cholesterol and LDL ("bad" cholesterol) significantly when taken daily.

Flaxseeds also contain lignans, a special plant hormone that reduces inflammation. Lignans improve health outcomes when combined with certain treatments for breast cancer.

There are over 1,400 references to the health benefits of flax in the NIH library. Nearly 400 of these are references to cardiovascular health, as flaxseed oil harmonizes fats in the blood like cholesterol and triglycerides. More than 130 articles reference the ability of flaxseeds to support hormone health in men and women and 30 of these articles demonstrate how flax improves breast health.

Perilla seed oil
Humans cannot synthesize two essential fatty acids: Omega-3 ALA (alpha linolenic acid) and Omega-6 LA (linoleic acid). We must get them from our diet and that is why they are called "essential." Perilla seeds contain a balance of Omega-3 ALA and Omega-6 LA.

There are nearly 500 articles in the NIH database on perilla. Scientists from all over the world are studying this amazing anti-inflammatory seed. Over 100 articles refer to the work being done with perilla seeds and cancer; over 80 of these papers detail its use with the specific genes associated with various cancers. Over 50 articles discuss the anti-inflammatory benefits of perilla seed oil concerning allergy, breathing problems, and other immune and cardiovascular concerns.

Evening Primrose oil
Evening Primrose oil (EPO) is a primary source of LA in OmegaPrime. LA goes through a long process of metabolism that results in intense anti-inflammatory activity. For example, many inflammatory conditions are associated with Prostaglandin E-2 (PGE2), an inflammatory hormone. EPO blocks the creation of PGE2 and diverts the energy into anti-inflammatory PGE1 and PGE3.

A common problem of inflammation is chronic inflammation of the outer skin. In this condition, the fat cells in the skin break down and the immune system over-responds by attacking both sick and healthy skin cells. Omega EFA helps us develop normal, healthy skin. Further, LA reduces the inflammation associated with this condition by reducing PGE2. Evening Primrose oil is an excellent source of LA and OmegaPrime is an excellent source of EPO.

There are over 500 articles in the NIH database on Evening Primrose oil. Common inflammatory conditions are discussed over 60 times. Breast health ? including breast pain ? is likewise discussed over 60 times, and cardiovascular health is discussed more than 45 times.

Conclusion
Essential fatty acids are ESSENTIAL to wellness! We cannot make them; we must get them from our diet. The healthier our fat intake is, the healthier our body will become. People in North America are woefully deficient in Omega EFA. Eat healthy fats and supplement your diet with OmegaPrime (like I do!) every day. ***END of ARTICLE***

If you’re not into eating fish, as the AHA recommends or other foods high in Omega-3 fatty acids, TriVita’s Omega Prime may be a supplement you can take to get your daily requirement of Omega-3 fatty acids. Omega Prime is free of mercury/contaminant free fish oil, which is the result of an exclusive 10 stage process to ensure its purity, potency and quality (plus a higher level of Vitamin E for maximizing the fish oil’s potency).

There is additional information available on the Omega Prime web site.

Jeffrey Sloe
Independent TriVita Business Affiliate – #12871028
440-725-3729

Resources:
[1] www.americanheart.org/presenter.jhtml?identifier=4632

Even though CFS may be a serious condition, and in this article I’m not discounting that fact, but rather talking about people that feel they have a lack of energy. You know that feeling of sluggishness, or the unwillingness to get up and start your day full of vitality.

So what is energy and what can we do to maintain a high energy filed quality of life. I believe we have to start with a healthy diet, an exercise program, and faith in our loving creator. These three combined can increase your energy level, and give your the lifestyle you’d come to expect.

When it comes to our energy level, Brazos Minshew, TriVita’s Chief Science Officer, says it best: "Health only comes from healthy habits practiced every day." In his weekly wellness report, he explains the energy process and what you can do to live the life you’ve always thought possible. The complete complete article is listed below.

Got energy?
by Brazos Minshew, TriVita’s Chief Science Officer

Regardless of what complaint a person has when they visit their doctor, 85% of all patients complain of fatigue. It is one of the "Top 10" reasons for seeking medical help.

People feel tired. We need energy. So, where does energy come from? And, once we get energy, how do we keep it? Let me explain the process by which we produce energy and how we may form strategies to feel energetic every day.

The process of energy
First of all, there is a difference between having energy and feeling energetic. We produce a significant amount of energy even when we are asleep. Yet, most of us don’t feel particularly energetic when we wake up. There are times when we may feel energetic and yet scientific tests actually measure less energy. A good example of this may be seen when a person uses a caffeine-based stimulant such as a cup of coffee or a soft drink. They may feel more alert. Yet, they have less mental energy and they typically score poorly on mental performance tests. That means they cannot really think as well and solve problems as well when they are under the influence of caffeine. More than that, the alertness that they feel comes at a high price: drinking caffeinated beverages will ensure that you feel more fatigue later. The energy that you feel is not real energy.

Metabolism
Real energy is a process of burning calories found in foods and releasing the energy contained within them. This is the process of metabolism. The word metabolism is drawn from a Greek word meaning change. Metabolism changes food into heat. Heat is a form of energy. Therefore, the first step in producing lasting energy is to eat properly so we will have enough fuel to keep our inner fires burning. Betalains, found in Nopalea, prevent these fires of metabolism from becoming fires of inflammation.

Metabolism is governed by hormones that originate in a region of your brain called the hypothalamus. The hypothalamus determines your energy needs and sends this information to your pituitary gland. The pituitary gland (often called the Master Gland) translates these signals into hormones and sends these messenger hormones on their way to other various glands. The two prominent glands for energy production are:

Adrenal glands – The adrenal glands respond with adrenaline when the hypothalamus detects danger. This process is often called the "fight or flight" response to stress. Adrenaline sends your body into an energy spending spree where it virtually cannibalizes your organ reserves for all of their stored energy. The fires of metabolism are turned down. Your hands and feet get cold and your core body temperature may drop below normal. Even when we are not in danger, caffeine and sugar (as well as other stimulants) mimic this process and trick your system into releasing adrenaline. The adrenaline rush is very addictive but it robs us of true energy. So, the second step in energy production is to turn down the stress response. We do this with adaptogens: plants known to help us reduce the impact of stress.

The thyroid – The thyroid gland is responsible for regulating your body temperature by adjusting your metabolism. Two primary fuel sources keep the thyroid gland functioning properly: Iodine and Tyrosine. Iodine is a mineral and Tyrosine is an amino acid – a building block of protein. Tyrosine is considered a non-essential amino acid because we do not need to get it in our diet. We can make it from an essential amino acid (one we must get in our diet) called Phenylalanine (LPA). However, getting Tyrosine in our diets is not a bad thing; it means that we will use less energy making Tyrosine from LPA.

Nopalea is a good source of dietary Tyrosine and Energy Now! contains both LPA and Tyrosine to fuel healthy energy production. Energy Now! is a nutrient, not a stimulant. The ingredients in Energy Now! can help us feel energetic by supporting healthy metabolism.

Into the brain
Tyrosine and LPA fuel metabolism by supporting healthy thyroid function. Further, these important amino acids foster the sensation of energy and euphoria by serving as the building blocks for other brain chemicals, such as PEA and Nor-Epinephrine. PEA is the "hormone of love" and it is likely the reason why our energy is increased, our pain-perception reduced and even our appetite reduced when we fall in love. We want to support PEA metabolism to feel energetic! Nor-Epinephrine fuels the creation of energy in the brain and supports our nerves as we translate that energy into action.

To get energy from our brain to our body requires healthy nerves. Often, our metabolism is normal – our stress level is low and our nutrient reserves are high and still we do not feel energetic. The problem may not be as much in creating energy as it is in translating that energy through our nerves. Nerve health is supported by Vitamin B-12. People feel fatigued when they lack enough B-12 because they cannot transfer the creation of energy into the sensation of energy.

Conclusion
Health only comes from healthy habits practiced every day. Our bodies rely on nutrients and nurturing to remain healthy. Fatigue is a message from our body that something is wrong – and we need to learn to listen to our body to have energy and to feel energetic! **END of ARTICLE**

It is possible to improve your energy level, but it has to start with you. Nobody is going to do it for you! Start living a healthier lifestyle today! Start eating better. Start exercising. And most importantly, start asking God to give you the strength to take the first step and to keep you going on that path. I pray that you will take this information to heart, and start making a change for the better, a change you will not regret.

Mr. Minshew mentioned Sonoran Bloom Nopalea is his article. Nopalea helps to fight inflammation naturally, through betalains, a very effective anti-inflammatory fighter which is found in the Nopal cactus.

To learn more about Sonoran Bloom Nopalea™, click on the previous link.

Jeffrey Sloe
440-725-3729
jeff@internetmarketingadvisors.net
TriVita Independent Business Affiliate, 12871028
Sonoran Bloom Nopalea