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	<title>Healthy Choice &#187; Nopalea</title>
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	<description>the healthy choice for a healthier lifestyle</description>
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		<title>Fighting Inflammation</title>
		<link>http://rssblog.healthfulchoice.com/index.php/29/fighting-inflammation-4/</link>
		<comments>http://rssblog.healthfulchoice.com/index.php/29/fighting-inflammation-4/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 12:58:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[Nopalea]]></category>

		<guid isPermaLink="false">http://rssblog.healthfulchoice.com/?p=394</guid>
		<description><![CDATA[When most people hear the word &#8216;inflammation&#8217; they think of the swelling and redness that accompanies an injury such as a sprained ankle. However, inflammation can also be systemic and caused not by injury but by lack of exercise and a poor diet. Systemic inflammation increases the risk of cancer, hypertension, heart disease, gastrointestinal problems, [...]]]></description>
			<content:encoded><![CDATA[<p>When most people hear the word <strong>&#8216;inflammation&#8217;</strong> they think of the swelling and redness that accompanies an injury such as a sprained ankle. However, inflammation can also be systemic and caused not by injury but by lack of exercise and a poor diet. Systemic inflammation increases the risk of cancer, hypertension, heart disease, gastrointestinal problems, and many other health conditions.</p>
<p>In fact, many anti-aging professionals believe that inflammation is the greatest cause of premature aging, so preventing it is also vital for looking young. Taking on an exercise program is one key to decreasing systemic inflammation, and the other key is to consume a diet that does not promote inflammation.</p>
<p>Arthritis, another form of inflammation, is a chronic disease, which means that you can&#8217;t completely escape from it by using only medication and other traditional treatments. However, there are some home remedies for arthritis that are considered excellent alternatives because they safe to use, and quite effective.</p>
<p>Inflammation of a joint, or its surrounding tissues, accompanied by pain, soreness, and inflexibility in that area is more than likely a result of causes ranging from infection, distress, degenerative changes or metabolic disorders.</p>
<p>Arthritis has many causes, however, genetics is one of the main causes. When it&#8217;s in the genes, it&#8217;s possible to experience problems even at a young age. It&#8217;s considered hereditary when cartilage, joints, tendons, or muscles are weak and brittle right from birth.</p>
<p>Exercise is an essential means of managing arthritis. Exercise can help reduce joint pain and stiffness, and at the same time can help build strong muscles around the joints, and help to increase flexibility and endurance. Exercise can also give you more energy, can help you sleep better, can help you control your weight, and more importantly, it can make you feel better.</p>
<p>Exercise, diet, and proper supplements can go a long way in providing relief from arthritis and many other forms of inflammation. Eating healthy foods like fresh fruits, vegetables, and fish, especially ones high in <a href="http://omega-prime.healthfulchoice.com" target="_blank">omega-3 essential fatty acids</a>, are loaded with vitamins, minerals, and antioxidants.</p>
<p>Eating all natural foods and giving up preservatives and additives can actually prevent future arthritis flare-ups, and help to relieve inflammation. The best medicine for inflammation and arthritis is prevention.</p>
<p>If you do suffer from inflammation, there is one all natural product that helps to <strong>fight inflammation</strong> it is TriVita&#8217;s Sonoran Bloom Nopalea.</p>
<p>Nopalea&trade; (No&#8211;pah lay&#8217; uh) blends antioxidant-rich Nopal cactus superfruit with naturally sweet Agave nectar to bring you a deliciously unique concentrated wellness drink. Harnessing the power of betalains, a rare and powerful class of antioxidants that flourishes in the Nopal fruit, Nopalea delivers scientifically proven health benefits.</p>
<p>When you drink <strong>Sonoran Bloom Nopalea</strong>&trade;, you take these betalains into your system, where they begin to restore your vitality on a cellular level. By helping the body reduce the toxins surrounding your cells and enabling essential nutrients to reach each cell, the betalains in Nopalea can reduce the inflammation in your body that leads to disease.</p>
<p>If inflammation is the problem &#8211; Nopalea&trade; may be the solution.</p>
<p>To learn more about fighting <a href="http://sonoranbloom.healthfulchoice.com" target="_blank">inflammation</a> with Sonoran Bloom Nopalea&trade;, click on the previous link.</p>
<p>Jeffrey Sloe<br />TriVita Independent Business Affiliate, 12871028<br />440-725-3729<br />jeff@internetmarketingadvisors.net<br />
<a href="http://trivitaproducts.healthfulchoice.com" target="_blank">TriVita Products</a><br />
<a href="http://sonoran-bloom.healthfulchoice.com" target="_blank"><strong>Fighting Inflammation</strong></a></p>
<p>The above information presented herein is intended for educational purposes only. These statements have not been evaluated by the FDA and are not intended to diagnose, cure, treat or prevent disease. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.</p>
<p></p>
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		<title>Omega-3 Fatty Acids</title>
		<link>http://rssblog.healthfulchoice.com/index.php/04/omega-3-fatty-acids-6/</link>
		<comments>http://rssblog.healthfulchoice.com/index.php/04/omega-3-fatty-acids-6/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 12:51:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[Omega-3]]></category>
		<category><![CDATA[omega prime]]></category>

		<guid isPermaLink="false">http://rssblog.healthfulchoice.com/?p=384</guid>
		<description><![CDATA[I&#8217;ve been researching Omega-3 essential fatty acids for a few years now. It amazes me as to all the attention this all natural nutrient continues to receive. And, may I add that everything I&#8217;ve read, including the article posted below, is nothing short of good news.
From one of my previous article, I&#8217;ve reported that &#8220;most [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been researching Omega-3 essential fatty acids for a few years now. It amazes me as to all the attention this all natural nutrient continues to receive. And, may I add that everything I&#8217;ve read, including the article posted below, is nothing short of good news.</p>
<p>From one of my previous article, I&#8217;ve reported that &#8220;most of us have heard about how fats are bad for us; however, this isn&#8217;t always the case. Some fats are very good for our ongoing well being. Two of these fats are Omega-3 and Omega-6. Not only are they good for us, they&#8217;re actually indispensable, which is why they are also called Essential Fatty Acids (EFAs).&#8221;</p>
<p>I&#8217;ve also mentioned that omega-3 fatty acids &#8220;are essential to human health but cannot be manufactured by the body.&#8221; And, I&#8217;ve concluded that if you&#8217;re not a fish eater, the best source of EFAs, then you may need to be taking a daily omega-3 supplement, such as the one developed by <a href="http://trivita.healthfulchoice.com" target="_blank">TriVita</a>, called <a href="http://rssblog.healthfulchoice.com/index.php/19/omega-3-fatty-acids-5/" target="_blank">Omega Prime</a>.</p>
<p>I&#8217;ve also written about <a href="http://rssblog.healthfulchoice.com/index.php/03/fighting-inflammation-3/" target="_blank">inflammation</a>. Omega-3 is &#8220;one of the best nutrients to reduce runaway inflammation. This may be new to you, but runaway inflammation can lead to various serious health problems in the body involving the heart, arteries, lungs, joints and more.&#8221;</p>
<p>Now in a recent study, by products of omega-3 has been proven to reduce pain, caused by inflammation, in laboratory mice. In the article I&#8217;ve posted below, omega-3 is also safer than any NSAID on the market. If you&#8217;re still skeptical, please read the entire article entitled, <i>Pain May be Relieved by Omega-3 Byproducts</i>, which was written by Craig Weatherby.</p>
<p><b>Pain May be Relieved by Omega-3 Byproducts</b> &#8211; Study in mice suggests that omega-3s from fish could ease pain &#8230; and form the basis of a safer new class of potent analgesic drugs<br />
<i>by Craig Weatherby</i></p>
<p>Non-prescription analgesic drugs like aspirin and ibuprofen make life more bearable for millions of people suffering from all sorts of pain.</p>
<p>But these so-called &#8220;non-steroidal anti-inflammatory drugs&#8221; – NSAIDs for short – come with serious side effects that kill or injure thousands of Americans every year.</p>
<p>Estimates of the annual deaths in the United States attributable to NSAIDs vary from 3,200 to higher than 16,500 (Cryer B 2005; Lanas A et al. 2005).</p>
<p>And among elderly Americans alone, there are an estimated 41,000 hospitalizations related to NSAIDs each year (Griffin MR 1998).</p>
<p>Current NSAIDs alleviate pain and inflammation by blocking the action of one or both of two cyclooxygenase (COX) type enzymes &#8230; either the COX-1 enzyme and/or the COX-2 enzyme, depending on the drug.</p>
<p>The COX-1 enzyme promotes inflammation, but drugs – such as aspirin, ibuprofen (e.g., Advil), and naproxen (e.g., Aleve) that block it can produce gastric bleeding, duodenal ulcers, kidney problems, and cardiovascular complications.</p>
<p>Scientists developed COX-2 drugs such as Celebrex and Vioxx to get around the adverse gastric effects of COX-1 drugs &#8230; but it turned out that they, too, can cause gastric injury.</p>
<p>And sharp increases in cardiovascular complications led to withdrawal of Vioxx from the market in 2004.</p>
<p>Clearly, it behooves the medical community to find alternative analgesics that do not work in the same way.</p>
<p>We&#8217;ve reported on the recent discovery that when we metabolize omega-3s from fish – especially DHA – they yield critical anti-inflammatory compounds called resolvins.</p>
<p>Now, the analgesic potential of omega-3-derived resolvins has gained significant support in a mouse study from the Pain Research Center at Brigham and Women&#8217;s Hospital &#8230; a teaching hospital of Harvard Medical School in Boston.</p>
<p><B>Mouse study yields encouraging findings on an omega-3 fat&#8217;s analgesic potential</B></p>
<p>A research team at Brigham and Women&#8217;s Hospital reports that resolvins that the body produces from the two key omega-3s in fish fat and human cells – DHA and EPA – may serve as a new class of painkillers for treating inflammatory pain (Xu ZZ et al. 2010).</p>
<p>The Boston-based group believes that resolvins reduce pain both by damping inflammation and by acting in the spinal cord to prevent and reverse chronic pain.</p>
<p>Inflammatory pain, such as arthritic and post-operative pain, is triggered by tissue injury, leading to the release of compounds that increase inflammation and also act within the spinal cord to promote persistent pain.</p>
<p>The researchers found that two resolvins – RvE1 (derived from EPA) and RvD1 (derived from DHA) – reduced inflammatory pain symptoms in mice.</p>
<p>The results showed that RvE1 was 10,000 times more potent at alleviating pain than omega-3 EPA itself, which suggests that resolvins should be targets for drug development.</p>
<p>Confirming the mechanism by which omega-3s can relieve pain indirectly, an artificial compound called Chemerin – which binds to the same cell receptor as RvE1 and RvD1 – also significantly reduced pain symptoms.</p>
<p>Aside from its proven anti-inflammatory effects, they also found that RvE1 acts in the spinal cord to prevent the persistent activation of nerve cells that underlies chronic pain.</p>
<p>Importantly – and unlike powerful analgesic opiate-class drugs like codeine or oxycontin – the analgesic effects of the omega-3-derived resolvins did not alter the animals&#8217; normal sensitivity to pain.</p>
<p>We hope that findings like these will lead to a new class of analgesic drugs that are much safer but just as effective as NSAIDs.</p>
<p>The study was funded by grants from the National Institutes of Health.</p>
<p>Sources:</p>
<ul>
<li>Cryer B. NSAID-associated deaths: the rise and fall of NSAID-associated GI mortality. Am J Gastroenterol. 2005 Aug;100(8):1694-5.</li>
<li>Griffin MR. Epidemiology of nonsteroidal anti-inflammatory drug-associated gastrointestinal injury. Am J Med. 1998 Mar 30;104(3A):23S-29S; discussion 41S-42S. Review.</li>
<li>Lanas A, Perez-Aisa MA, Feu F, Ponce J, Saperas E, Santolaria S, Rodrigo L, Balanzo J, Bajador E, Almela P, Navarro JM, Carballo F, Castro M, Quintero E; Investigators of the Asociación Española de Gastroenterología (AEG). A nationwide study of mortality associated with hospital admission due to severe gastrointestinal events and those associated with nonsteroidal antiinflammatory drug use. Am J Gastroenterol. 2005 Aug;100(8):1685-93.</li>
<li>Singh G, Triadafilopoulos G. Epidemiology of NSAID induced gastrointestinal complications. J Rheumatol 1999;26(suppl):18–24.</li>
<li>Tarone RE, Blot WJ, McLaughlin JK. Nonselective nonaspirin nonsteroidal anti-inflammatory drugs and gastrointestinal bleeding: Relative and absolute risk estimates from recent epidemiologic studies. Am J Ther 2004;11(1):17–25.</li>
<li>Tenenbaum J. The epidemiology of nonsteroidal anti-inflammatory drugs. Can J Gastroenterol. 1999 Mar;13(2):119-22. Review.</li>
<li>Xu ZZ, Zhang L, Liu T, Park JY, Berta T, Yang R, Serhan CN, Ji RR. Resolvins RvE1 and RvD1 attenuate inflammatory pain via central and peripheral actions. Nat Med. 2010 May;16(5):592-7, 1p following 597. Epub 2010 Apr 11.</li>
</ul>
<p>*** End of Article ***</p>
<p>If you believe that omega-3 fatty acids can help reduce pain caused by inflammation, TriVita&#8217;s Omega Prime may be the right supplement for you. Omega Prime contains a premier and unique blend of four different types of the most highly regarded Essential Fatty Acids (EFA) oils – Fish, Flaxseed, Evening Primrose and Perilla Seed. It also uses only contaminant-free fish oil that has undergone a 10 stage distilling process.</p>
<p><strong>Omega Prime</strong> helps meet the American Heart Association (AHA) guidelines. One daily dose of Omega Prime provides the amount of Omega-3 recommended by the AHA for healthy individuals, as well as for those who have heart disease or the risk of it.</p>
<p>If you would like additional information on <a href="http://www.trivita.com/US-EN/shop/productdetail.aspx?pid=2310&#038;tref=12871028" target="_blank"><strong>Omega Prime</strong></a> or any other TriVita nutritional product, you can go to the <a href="http://trivitaproducts.healthfulchoice.com" target="_blank">TriVita Products</a> page to learn more. TriVita ensures that you get the safest, freshest, and most effective products available on the market today. Each product is made under the strictest quality controls in the nutritional supplement industry.</p>
<p>Jeffrey Sloe<br />
Independent TriVita Business Affiliate &#8211; #12871028<br />
440-725-3729</p>
<p></p>
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		<title>Water, Nopalea &amp; Your Health</title>
		<link>http://rssblog.healthfulchoice.com/index.php/02/water-nopalea-your-health/</link>
		<comments>http://rssblog.healthfulchoice.com/index.php/02/water-nopalea-your-health/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 12:52:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[Nopalea]]></category>

		<guid isPermaLink="false">http://rssblog.healthfulchoice.com/?p=382</guid>
		<description><![CDATA[Energy drinks, sport drinks, fitness drinks, carbonated beverages, and fruit drinks may not be a healthy choice. Many are filled with excessive caffeine, sugar, or are high in fructose. As many health experts keep saying, &#8220;Drinking water is so important for good health.&#8221;[1]
Why is water so important? Because &#8220;your body is estimated to be about [...]]]></description>
			<content:encoded><![CDATA[<p>Energy drinks, sport drinks, fitness drinks, carbonated beverages, and fruit drinks may not be a healthy choice. Many are filled with excessive caffeine, sugar, or are high in fructose. As many health experts keep saying, &#8220;Drinking water is so important for good health.&#8221;[1]</p>
<p>Why is water so important? Because &#8220;your body is estimated to be about 60 to 70 percent water. Blood is mostly water, and your muscles, lungs, and brain all contain a lot of water.&#8221;[1] It&#8217;s also a know fact that &#8220;your body needs water to regulate body temperature and to provide the means for nutrients to travel to all your organs. Water also transports oxygen to your cells, removes waste, and protects your joints and organs.&#8221;[1]</p>
<p>Brazos Minshew, TriVita&#8217;s Chief Science Officer, in TriVita&#8217;s Weekly Wellness Report, looks at all the alternatives to water. I&#8217;ve included the complete article below.</p>
<p><b>Are There Alternatives for Water?</b> by Brazos Minshew</p>
<p><i>Healthy Living Essential #2 is Drink Water. Many people don&#8217;t follow this Essential for one reason or another. Some use water &#8220;alternatives&#8221; instead. But I can tell you, with full conviction, that there are NO alternatives to water! You must drink water and you must drink it in abundance.</i></p>
<p><b>Pros and cons of water &#8220;alternatives&#8221;</b><br />
Let&#8217;s look at some of the positive and negative aspects of so-called alternatives to water:</p>
<ul>
<li><b>100% fruit juice</b> &#8211; contains some vitamins, minerals and a lot of sugar. In fact, a 16-ounce glass of fruit juice contains about 50 grams of sugar and 220 calories. Fructose, or fruit sugar, reduces the rate at which we absorb fluid and can actually make you thirstier, leading to over-consumption of calories from juice.</li>
<li><b>Sport drinks</b> &#8211; often contain fructose or sucrose syrups, flavorings and colorings. The electrolytes, sodium and potassium are helpful for endurance-type exercise or activity, but not necessary for everyday exercise. A 16 ounce sport drink has roughly 30 grams of sugar and over 100 calories.</li>
<li><b>Energy drinks</b> &#8211; contain vitamins, amino acids, a lot of sugar and caffeine. Although advertised as providing more energy, what they really provide is more calories and caffeine. Added caffeine can be temporarily energizing, but often leads to a rapid dip in energy and can be potentially habit forming. An eight ounce energy drink has about 115 calories and 80 milligrams of caffeine.</li>
<li><b>Fitness waters</b> &#8211; these waters are laced with an assortment of nutrients, herbs, flavorings and/or sweeteners. These enhancements are usually too insufficient to have any meaningful impact on your health; plus these waters can be costly. As for calories, they can contain anywhere from 10 to 100 or more calories in a 16 ounce drink.</li>
<li><b>Carbonated beverages</b> &#8211; such as regular or diet sodas can be high in sugar or artificial sweeteners and caffeine. Colas are also high in phosphates, which bind with calcium and weaken bones. Regular soda can contain up to 200 or more calories for 16 ounces.</li>
<li><b>Coffee, tea and lattes</b> &#8211; are also very popular. But along with the caffeine, they often contain added sugars and fats which can add up to as many as 450 calories for a 16 ounce drink. Since most caffeinated products provide very few nutrients, it is typically advised to keep intake low.</li>
<li><b>Flavored waters</b> &#8211; are waters with a touch of natural flavoring. By itself, this is fine. Unfortunately, however, many flavored waters contain sugar (some even have more than a can of soda pop) or caffeine and other additives, all of which should be avoided.</li>
</ul>
<p>In contrast to the water alternatives above, we can get water that is good for us from food. Many fruits and vegetables, for example, are high in water content as well as antioxidants (which is a nice plus). The guideline for consuming the right amount of fruit and vegetables is 5, 7 or 9 servings daily, depending upon our size and gender.</p>
<p><b>Healthy ways to spice up your water</b></p>
<p>In summary, we now know two things. First, there are no real alternatives to water &#8211; they all have too many drawbacks. And second, water is essential to good health &#8211; it helps the body both detoxify and fuel metabolism for energy. </p>
<p>But these two findings present a problem for all of the people who feel that water is just too boring to drink on a regular basis. They are likely to wonder, &#8220;Are there ways to make my water taste better? And are there drinks besides water that can help support my body&#8217;s detoxification and metabolic processes?&#8221; The answer is YES. You can use the recipes below to spice up your water while adding extra detoxification and metabolism support:</p>
<ul>
<li><b>Nopalea Splash:</b> Take 6 ounces of naturally carbonated spring water and add 1 ounce of Nopalea&trade; to it for a hydrating, detoxifying and refreshing beverage that naturally helps reduce <a href="http://rssblog.healthfulchoice.com/index.php/03/fighting-inflammation-3/" target="_blank">inflammation</a>.</li>
<li><b>Tea Time 10 Plus:</b> Take 6 ounces of either hot or cold green tea and add 1 ounce of <a href="http://adaptogen.healthfulchoice.com/" target="_blank">Adaptogen 10 Plus</a>&reg;. You can get the health benefits of green tea coupled with the stress-busting effects of adaptogens.<br />
Water: the life-essential beverage</li>
</ul>
<p>At birth, water can make up as much as 80% of a baby&#8217;s body weight. Yet at death, for adults in their 70s and 80s, water often makes up less than 40% of the body weight.</p>
<p>Water is life. And in a sense, dehydration equals death.</p>
<p>Drink Water &#8211; and claim the health benefits of this life-giving liquid!</p>
<p>*** End of Article ***</p>
<p>Do you still think alternative drinks are better for you than plain water? As Mr. Minshew mentioned, &#8220;there are no real alternatives to water.&#8221; Many people may think so, but in all honesty, there is NOT. No matter how much a commercial may try to sell you on there alternative, you may be doing more harm than good (to your body) if you do not drink enough water.</p>
<p>So how much water should you be drinking a day. According to some sources, you can take your weight and divide it by two. That will give you a simple solution as to the amount of ounces of water you should be drinking every day. For example, if you weigh 180 pounds, divide that number in half, which equals 90, you should be drinking 90 ounces of water per day. And, if you exercise, you should drink another 8 ounces of water for every 20 minutes of exercise.</p>
<p>To learn more about TriVita&#8217;s <a href="http://sonoranbloom.healthfulchoice.com" target="_blank">Nopalea</a> or <a href="http://trivitaproducts.healthfulchoice.com" target="_blank">TriVita&#8217;s health and wellness products</a> (mentioned in the article), click on the previous links.</p>
<p>Jeffrey Sloe<br />TriVita Independent Business Affiliate, 12871028<br />440-725-3729<br />jeff@internetmarketingadvisors.net<br />
<a href="http://afruitfromheaven.com" target="_blank"><strong>Fighting Inflammation</strong></a></p>
<p>Resources:<br />[1] http://nutrition.about.com/od/hydrationwater/a/waterarticle.htm</p>
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		<title>Omega-3 Fatty Acids and Inflammation</title>
		<link>http://rssblog.healthfulchoice.com/index.php/04/omega-3-fatty-acids-and-inflammation/</link>
		<comments>http://rssblog.healthfulchoice.com/index.php/04/omega-3-fatty-acids-and-inflammation/#comments</comments>
		<pubDate>Tue, 04 May 2010 21:11:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[Omega-3]]></category>

		<guid isPermaLink="false">http://rssblog.healthfulchoice.com/?p=371</guid>
		<description><![CDATA[I&#8217;ve been writing about omega-3 fatty acids for some time now. Research continues to show how important these fatty acids really are to the human body. The latest study at the University of Pittsburgh confirms what previous studies have found.
&#8220;Scientists at the University of Pittsburgh School of Medicine went on a molecular fishing trip and [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been writing about <strong>omega-3 fatty acids</strong> for some time now. Research continues to show how important these fatty acids really are to the human body. The latest study at the University of Pittsburgh confirms what previous studies have found.</p>
<p>&#8220;Scientists at the University of Pittsburgh School of Medicine went on a molecular fishing trip and netted a catch of new mediators that not only can explain how omega-3 fatty acids reduce inflammation, but also hint at novel treatments for a host of diseases linked to inflammatory processes.&#8221; [1]</p>
<p>Before I continue with this study, let&#8217;s take a look at what omega-3 fatty acids are, and the health benefits behind them. To do so I&#8217;ve included a quote below from the University of Maryland Medical Center&#8217;s web site:</p>
<p>&#8220;Omega-3 fatty acids are considered essential fatty acids: They are necessary for human health but the body can&#8217;t make them &#8212; you have to get them through food. Omega-3 fatty acids can be found in fish, such as salmon, tuna, and halibut, other seafood including algae and krill, some plants, and nut oils. Also known as polyunsaturated fatty acids (PUFAs), omega-3 fatty acids play a crucial role in brain function as well as normal growth and development. They have also become popular because they may reduce the risk of heart disease. The American Heart Association recommends eating fish (particularly fatty fish such as mackerel, lake trout, herring, sardines, albacore tuna, and salmon) at least 2 times a week.&#8221; [2]</p>
<p>All of the research I&#8217;ve found concurs that &#8220;omega-3 fatty acids reduce inflammation and may help lower risk of chronic diseases such as heart disease, cancer, and arthritis. Omega-3 fatty acids are highly concentrated in the brain and appear to be important for cognitive (brain memory and performance) and behavioral function.&#8221; [2]</p>
<p>This information is not from a single study, rather from numerous studies over several years in which universities have been doing research. Runaway <a href="http://sonoranbloom.healthfulchoice.com" target="_blank">inflammation</a> can lead to various serious health problems in the body involving the heart, arteries, lungs, joints and more. That&#8217;s probably why so much research is being done not only on inflammation but also on nutrients, like omega-3 fatty acids, that fight <strong>inflammation</strong>. </p>
<p>If you&#8217;re looking to incorporate more <strong>omega-3-fatty acids</strong> into your diet, fish is your best bet. The purest choice fish include canned sardines or mackerel, wild Alaskan salmon and sable fish, and small, troll-caught tuna. However, if you&#8217;re not a fish eater, TriVita&#8217;s <a href="http://omega-prime.healthfulchoice.com" target="_blank">Omega Prime</a> is a supplement that&#8217;s high in omega-3 fatty acids.</p>
<p><a href="http://trivitaproducts.healthfulchoice.com" target="_blank">TriVita</a>&#8217;s Omega Prime contains a premier and unique blend of four different types of the most highly regarded Essential Fatty Acids (EFA) oils – Fish, Flaxseed, Evening Primrose and Perilla Seed. It also uses only contaminant-free fish oil that has undergone a 10 stage distilling process.</p>
<p>Just as research on omega-3 fatty acids will continue, I will continue to write about what researchers find regarding this highly important nutrient.</p>
<p>Jeffrey Sloe<br />
Independent TriVita Business Affiliate &#8211; #12871028<br />
440-725-3729<br />
<a href="http://rssblog.healthfulchoice.com/index.php/10/omega-3-fatty-acids-3/">Omega-3 Fatty Acids</a></p>
<p>Resources:<br />
[1] www.sciencedaily.com/releases/2010/05/100502173503.htm<br />
[2] www.umm.edu/altmed/articles/omega-3-000316.htm</p>
<p>The above information presented herein is intended for educational purposes only. These statements have not been evaluated by the FDA and are not intended to diagnose, cure, treat or prevent disease. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.</p>
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		<title>Fighting Inflammation</title>
		<link>http://rssblog.healthfulchoice.com/index.php/03/fighting-inflammation-3/</link>
		<comments>http://rssblog.healthfulchoice.com/index.php/03/fighting-inflammation-3/#comments</comments>
		<pubDate>Mon, 03 May 2010 12:33:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[Nopalea]]></category>

		<guid isPermaLink="false">http://rssblog.healthfulchoice.com/?p=368</guid>
		<description><![CDATA[We seem to live in a society of immediate gratification, where we want it now, not tomorrow. That may work for some things, like buying a new computer or television, but not when it comes to your health. Healing takes time! Sometimes we even have to go through physical therapy to recover from an injury, [...]]]></description>
			<content:encoded><![CDATA[<p>We seem to live in a society of immediate gratification, where we want it now, not tomorrow. That may work for some things, like buying a new computer or television, but not when it comes to your health. Healing takes time! Sometimes we even have to go through physical therapy to recover from an injury, and that takes time and hard work.</p>
<p>The same goes for <a href="http://trivita-sonoran-bloom.healthfulchoice.com" target="_blank">fighting chronic pain caused by inflammation</a>; it takes time to rid the body of the cause of inflammation. As Mr. Brazos Minshew explains the healing process in his weekly wellness report, you may learn that there&#8217;s no quick fix when it comes to fighting inflammation. I&#8217;ve included the complete report below:</p>
<p><strong>Take the Nopalea Loading Phase</strong><br />by Brazos Minshew, TriVita&#8217;s Chief Science Officer.</p>
<p><i>You can&#8217;t put out a forest fire with a single pail of water. Likewise, you can&#8217;t break the cycle of inflammation with a single serving of Nopalea.</p>
<p>We need to meet the level of inflammation in our body with an equivalent force of anti-inflammatory Betalains from Nopalea. We must quench inflammation with a Nopalea Loading Phase (NLP).</i></p>
<p><strong>The cycle of inflammation</strong> <br />
Inflammation in your body is like a campfire: when properly contained it is useful for warming your body and cooking your food. However, when even a single ember escapes the hearth and remains unquenched, it can smolder and spread until it burns down an entire forest! </p>
<p>The cycle of inflammation begins with injury or trauma, toxins or poisons, deficiency or stress. When inflammation is controlled and balanced, it facilitates: </p>
<ul>
<li>Repair of the injury.</li>
<li>Elimination of the toxins and poisons.</li>
<li>Relief for many forms of deficiency and stress. For example, controlled and balanced inflammation relieves blood and oxygen deficiency in areas of poor circulation.</li>
</ul>
<p>Runaway inflammation persists long after the cause has been removed. It continues to smolder and spread until something breaks the cycle. With fire, usually a little water will quench an ember before it causes a forest fire. With runaway inflammation in our body, we need anti-inflammatory nutrients that will remove the cause as well as the effect of inflammation.<br />
However, the same amount of water that quenches a single ember will not douse the flames of a forest fire. The same level of anti-inflammatory nutrients that will balance daily trauma, toxins, deficiency and stress will not &#8220;put out the fire&#8221; of runaway inflammation.</p>
<p>The Nopalea Loading Phase <br />
We are a people on fire: we typically have runaway inflammation raging in one or more places of our bodies. We suffer from this because so many of our health problems stem from this very condition. And if our inflamed condition is greater in size and intensity, the greater our response will have to be in order to put out the fire.</p>
<p>That makes sense, doesn&#8217;t it? I mean, if you have a forest fire of inflammation you can&#8217;t put it out with a single pail of water. The same is true with our health: If we have been suffering from major inflammation over a long period of time, we need a REALLY SIGNIFICANT RESPONSE to put out the fire.</p>
<p>We need a Nopalea Loading Phase. </p>
<p>The Betalains in Nopalea are anti-inflammatory – as such, they put out the fire of inflammation. But how much Nopalea do you need? That depends: How big is the fire you are trying to put out? </p>
<p>For maintenance, the label suggests drinking 1 to 3 ounces a day; this amount is needed every day just to fight the inflammatory effects of our diet, air and water pollution, and even everyday stress. But you need to take more in the beginning to break the cycle of inflammation. Here is how the Nopalea Loading Phase works:</p>
<blockquote><p>1. <strong>Pre-Evaluation:</strong> Before taking Nopalea for the first time, record your level of pain and rate the discomfort you feel. Also, look at things you may not readily associate with inflammation. For example, how well are you sleeping? Write it all down.<br /> <br />
2. <strong>Complete the Loading Phase:</strong> Drink 3 to 6 ounces of chilled Nopalea every day for 30 days.<br /> <br />
3. <strong>Post-Evaluation:</strong> After 30 days, assess how you feel in comparison to before you started the Loading Phase. Most people find a significant difference and I&#8217;m sure you will too.</p></blockquote>
<p>Keep following the Loading Phase directions until the cycle of inflammation is extinguished in your body. Remember, only YOU know how much Nopalea you will need or how LONG you will need to continue the Loading Phase. Trust your intuition.</p>
<ul>
<li>If you think you need more – take more.</li>
<li>If you think you need to continue the Loading Phase beyond 30 days – then keep doing it.</li>
</ul>
<p>Trust your instinct because only you can tell when the cycle of inflammation in your body is broken.</p>
<p><strong>Restoring balance</strong><br /> <br />
Nutrient deficiencies create inflammation. That&#8217;s why it makes enormous sense to take a full serving of <a href="http://www.trivita.com/US-EN/shop/productdetail.aspx?pid=2790&#038;tref=12871028&#038;sid=5056" target="_blank">healthy aging nutrients</a> to support our bodies&#8217; firefighting efforts. Furthermore, each of the <a href="http://www.healthfulchoice.com/HealthyChoiceEssentials.html" target="_blank">10 Essentials for Health and Wellness</a> is also anti-inflammatory in nature. So if we fail to abide by these timeless, natural laws, we could very well be fanning the fires of the inflammatory problems we&#8217;re ultimately trying to overcome. It&#8217;s important to remember that once you have subdued the flames of runaway inflammation, you need to follow Nopalea&#8217;s maintenance regimen to help prevent any smoldering inflammatory embers from re-igniting again. *** End of Report ***</p>
<p>So many of the maladies we suffer from today are related to <strong>inflammation</strong>. Nopalea contains Betalains, a great inflammation fighter. Testimonials from around North America report amazing improvement in well-being with Nopalea. Science from around the world details the astounding health benefits from Betalains found in the Nopal cactus. Both scientific and empirical reports tell us that Nopalea is safe and effective in promoting wellness. Enjoy Nopalea often.</p>
<p>If inflammation is the problem &#8211; Nopalea&trade; may be the solution.</p>
<p>To learn more about fighting <a href="http://sonoranbloom.healthfulchoice.com" target="_blank">inflammation</a> with Sonoran Bloom Nopalea&trade;, click on the previous link.</p>
<p>Jeffrey Sloe<br />TriVita Independent Business Affiliate, 12871028<br />440-725-3729<br />jeff@internetmarketingadvisors.net<br />
<a href="http://afruitfromheaven.com" target="_blank"><strong>Sonoran Bloom Nopalea</strong></p>
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		<title>Inflammation and Nopalea</title>
		<link>http://rssblog.healthfulchoice.com/index.php/05/inflammation-and-nopalea/</link>
		<comments>http://rssblog.healthfulchoice.com/index.php/05/inflammation-and-nopalea/#comments</comments>
		<pubDate>Mon, 05 Apr 2010 13:13:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[Nopalea]]></category>
		<category><![CDATA[sonoran bloom nopalea]]></category>

		<guid isPermaLink="false">http://rssblog.healthfulchoice.com/?p=360</guid>
		<description><![CDATA[Inflammation has been called the silent killer. Inflammation is a process in which the body&#8217;s white blood cells and chemicals help protect us from infection and foreign substances such as bacteria and viruses. However, &#34;When inflammation occurs, chemicals from the body are released into the blood or affected tissues. This release of chemicals increases the [...]]]></description>
			<content:encoded><![CDATA[<p></strong>Inflammation</strong> has been called the silent killer. Inflammation is a process in which the body&#8217;s white blood cells and chemicals help protect us from infection and foreign substances such as bacteria and viruses. However, &quot;When inflammation occurs, chemicals from the body are released into the blood or affected tissues. This release of chemicals increases the blood flow to the area of injury or infection and may result in redness and warmth. Some of the chemicals cause a leak of fluid into the tissues, resulting in swelling. This process may stimulate nerves and cause pain.&quot; [1]</p>
<p>&quot;Inflammation as a major cause of disease is not new. It is at least a reasonable consideration that inflammation is involved with, if not the cause of, every other ill from which we suffer as a race. If that has not been true in the past, it is true today. No other cause of disease has a chance to take a foothold. Inflammation troubles have become so dominant that no other process may need to be considered. The cause of this inflammation is chemical toxicity.&quot; [2]</p>
<p>Do you suffer from inflammation? Read the article below from Brazos Minshew, Chief Science Office for TriVita, to learn more about inflammation.</p>
<p><strong>Taking the &quot;flame&quot; out of inflammation</strong> <i>by Brazos Minshew, TriVita&#8217;s Chief Science Officer.</i></p>
<p>We usually describe the process of inflammation like a series of dominos all set up and ready for something to tip over the first domino and start the chain reaction. The first one tips over the second one, which tips over the third one and so on. This is called the &quot;domino effect.&quot; Clever people can set up these dominos in an amazing array of complicated designs.</p>
<p>Inflammation is a process much like that. A single event may trigger a domino effect of inflammatory reactions. While many of the reactions are fairly predictable, many others are not. They seem to involve amazingly complicated patterns unique to the individual. Still, all inflammation exhibits five basic signs caused by four basic triggers.</p>
<p><strong>Signs of inflammation</strong></p>
<p>With tissue injury, inflammation is part of the healing process:</p>
<ol>
<li><strong>Redness:</strong>  An injured area needs an increased supply of nutrients and proteins carried in the blood. So, blood supply increases and the tissue turns red (Latin: rubor).</li>
<li><strong>Swelling</strong> : The injured area is bathed in healing proteins and substances to control bleeding, as well as an increased supply of plasma for transport of waste. This causes the injured area to swell (Latin: tumor).</li>
<li><strong>Pain:</strong> The injured area needs to be protected. We instinctively guard an injury because we feel or anticipate pain (Latin: dolor).</li>
<li><strong>Heat:</strong>  The damaged tissue now becomes weakened and so it is susceptible to infection. White blood cells rush to the area and defend the fragile cells from microbes. A sign that this is working is heat or fever in the damaged area (Latin: calor).</li>
<li><strong>Loss of Function:</strong> This process is accompanied by a reduction in function of the injured area until it is healed (Latin: functio laesa).</li>
</ol>
<p>The &quot;dominoes&quot; fall in the same predictable pattern if the injury is a sprained ankle or heart attack! No matter what triggers the inflammation, the process is the same.  </p>
<p><strong>Inflammation triggers</strong></p>
<p>Inflammation is the response to four basic triggers: trauma, toxins, deficiency and stress. All four of these triggers cause tissue injury. Our body responds to injury with inflammation.</p>
<p><strong>Trauma</strong><br /> <br />
We usually think of trauma as a direct injury that causes pain and distress. However, a sedentary lifestyle is also a serious cause of trauma. Why? Because our body was made to move! The more we move, the more we are able to move – and the more we want to move. The less we move, the less we are able to move. Our muscles and other tissues shorten and atrophy. Then, any movement causes injury. So, the less we move, the less we want to move.</p>
<p><strong>Toxins</strong><br /> <br />
Toxicity causes cells to rupture in the same way that a needle causes a balloon to pop. Is there any doubt that we live in a toxic world? An article in National Geographic estimated that humans create 700,000 tons of pollution and waste every day! Between these &quot;exotoxins&quot; (toxins created outside our body), and &quot;endotoxins&quot; (toxins created inside our body), we are bathed in inflammation-producing poison every moment of every day. Any successful strategy for reducing inflammation must address the level of toxins we face.</p>
<p><strong>Deficiency</strong><br /> <br />
Deficiencies also cause inflammation. For example, an omega-3 essential fatty acid (EFA) deficiency leaves the cell walls weak and unable to function normally. Again, cells are like balloons. If the balloon membrane is too thin, even a normal amount of air will make it pop. If the cell wall is too thin because of an omega-3 EFA deficiency, even normal cell activity will cause the cell to pop and trigger the domino effect of inflammation. Similarly, deficiency of other nutrients can have a catastrophic effect on cells within your body. (A deficiency in oxygen, water, sleep and circulation can also trigger inflammation.)</p>
<p><strong>Stress</strong><br /> <br />
Emotional distress is also a cause of inflammation. When we appraise a situation to be stressful, our brain releases chemicals called catecholamines that trigger the release of many inflammatory processes. For example, stress causes the release of insulin – a pro-inflammatory hormone. Too much stress over too long a period of time will cause insulin resistance (IR), which is associated with obesity. Other stress-related chemicals reduce circulation to our digestive and reproductive systems and trigger inflammation from blood deficiency. Stress is a serious cause of inflammation!</p>
<p><strong>First steps</strong></p>
<p>We are made with the ability to respond to trauma, toxins, deficiency and stress with inflammation. Therefore, inflammation is not the enemy; however, runaway inflammation is definitely our enemy! Stop the domino effect of runaway inflammation before it starts by learning and living the 10 Essentials for Health and Wellness.</p>
<ul>
<li>Reduce basic nutrient deficiencies through our Healthy Aging program.</li>
<li>Help reduce the effect of harmful toxins with Nopalea&trade;.</li>
<li>Ease the disturbances caused by emotional distress with anti-stress adaptogens.</li>
</ul>
<p><strong>A word about Nopalea</strong></p>
<p>Once runaway inflammation is triggered it follows an amazingly intricate course leading to catastrophe. It is as if tens of thousands of dominoes are falling in an extremely complex design. Many of the steps are known to medical science, but many are not. One thing we know and have known for thousands of years: stop the runaway inflammation and health will always improve! So, no matter what the &quot;condition&quot; is that is causing distress, reducing excess inflammation will always improve the way we feel.</p>
<p>Betalains in <a href="http://afruitfromheaven.com" target="_blank">Nopalea</a> are anti-inflammatory nutrients. They help your body do what it does best: repair with controlled inflammation while dousing the flames of runaway inflammation. So, we can say with confidence that if runaway inflammation is the problem, reducing that inflammation is part of the solution. Address the root causes of runaway inflammation by following the <a href="http://www.healthfulchoice.com/HealthyChoiceEssentials.html" target="_blank">10 Essentials</a>, and taking Healthy Aging nutrients, adaptogens and Nopalea! ** END of ARTICLE **</p>
<p>You do not have to suffer from inflammation, nor do you have to take a risk with this deadly disease. There are ways to fight inflammation, as Mr. Minshew has explained. However, you have to take action.</p>
<p>I&#8217;m not a doctor or medical professional, but it seems to me that if we fight inflammation, the cause of much pain, we may not have to suffer from needless pain. So, in my opinion, to get pain relief that lasts, we should fight the source of that pain, and what better way to do that that with TriVita&#8217;s Sonoran Bloom Nopalea&trade;.</p>
<p>To learn more about fighting inflammation and <a href="http://sonoranbloom.healthfulchoice.com" target="_blank">Sonoran Bloom Nopalea</a>&trade;, click on the previous link.</p>
<p>Jeffrey Sloe<br />TriVita Independent Business Affiliate, 12871028<br />440-725-3729<br />jeff@internetmarketingadvisors.net<br />
<a href="http://trivitaproducts.healthfulchoice.com" target="_blank">TriVita Products</a><br />
<a href="http://trivita-sonoran-bloom.healthfulchoice.com" target="_blank"><strong>Fight Inflammation</strong></a></p>
<p>Resources<br />
[1] www.webmd.com/osteoarthritis/guide/arthritis-inflammation<br />
[2] www.naturalnews.com/025862_inflammation_foods_lifestyle_changes.html</p>
<p>The above information presented herein is intended for educational purposes only. These statements have not been evaluated by the FDA and are not intended to diagnose, cure, treat or prevent disease. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.</p>
<p></p>
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		<title>Sonoran Bloom Nopalea</title>
		<link>http://rssblog.healthfulchoice.com/index.php/18/sonoran-bloom-nopalea-6/</link>
		<comments>http://rssblog.healthfulchoice.com/index.php/18/sonoran-bloom-nopalea-6/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 13:23:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nopalea]]></category>
		<category><![CDATA[sonoran bloom nopalea]]></category>

		<guid isPermaLink="false">http://rssblog.healthfulchoice.com/?p=352</guid>
		<description><![CDATA[What foods are you eating to keep you healthy?
There are a lot of foods that provide you with the proper vitamins and nutrients to keep your body healthy and operating at peak performance. However, the majority of people fail to eat healthy meals. With all the hustle and bustle of a hectic lifestyle, it&#8217;s hard [...]]]></description>
			<content:encoded><![CDATA[<p>What foods are you eating to keep you healthy?</p>
<p>There are a lot of foods that provide you with the proper vitamins and nutrients to keep your body healthy and operating at peak performance. However, the majority of people fail to eat healthy meals. With all the hustle and bustle of a hectic lifestyle, it&#8217;s hard to eat properly. Most fast food restaurants do not provide nutritious meals, as much as we&#8217;d like to think they do.</p>
<p>It&#8217;s because of our lifestyles that we need to supplement our diets with vitamin and mineral supplements. Our bodies need it! Our bodies require it! And our bodies crave it! If your constantly suffering from pain, getting sick frequently, or have a lack of energy, chances are pretty good that your starving your body of the nutrients that it needs to perform at a high level.</p>
<p>Brazos Minshew, TriVita&#8217;s Chief Science Officer, has written an article titled, <i>Nopalea in the News</i>. In this article he says that &quot;we are what we eat.&quot; If that&#8217;s the case, what are you? Are you healthy? Are your always sick? Are you in constant pain? As mentioned before, if you&#8217;re any one of the above mentioned people, there&#8217;s a good chance that your eating the worn food.</p>
<p>Read Mr. Minshew&#8217;s article and see if it makes sense to you.</p>
<hr />
<p><strong>Nopalea in the News</strong> <i>by Brazos Minshew, TriVita&#8217;s Chief Science Officer</i></p>
<p><i>There is an old saying, &quot;You are what you eat!&quot; That is very true: Each cell in our body is comprised of elements we extract from our food. If we eat a healthy diet we will build healthy cells. If we eat an unbalanced or deficient diet we will build unbalanced cells. It is really that simple: We are what we eat!</p>
<p>Nopalea&trade; contains a family of bioflavonoids (plant compounds known for their antioxidant activity) called Betalains. Nopal fruit from the Sonora Desert contains all 24 known Betalains. These are &quot;orphan&quot; nutrients; the main family of Betalain-containing fruits and vegetables is now extinct. How can we be sure that Betalains are recognized by our body since they have not been seen in the human diet for thousands of years?</i></p>
<p><strong>Bioavailability</strong><br />
Foods that are absorbed during digestion and carried into the bloodstream are called bioavailable foods. If they are good for us they are called bioactive foods. If they neither improve our health nor detract from it they are called bio-neutral foods and if the foods we eat are toxic for us they are called biocidic foods.</p>
<p>The question we have is: How do we know that Betalains from Nopal cactus fruit are bioavailable and bioactive? The answer is provided by research from Palermo, Italy.</p>
<p><strong>What you eat</strong><br />
Professors at the University of Palermo Department of Pharmacology and Toxicology have been involved in the study of Betalains from Nopal cactus species around the world. They are primarily responsible for identifying the different types of Betalains and their activity. Recently, these Betalain experts answered the question of how efficiently Nopal Betalains are absorbed. The answer to this puzzle helps us understand the bioavailability and bioactive nature of Betalains.</p>
<p>Research showed that anti-inflammatory Betalains protected fats from being oxidized and turned into &quot;bad&quot; fats. Methyl linoleate (ML) is a common fat used in manufacturing detergent and other products. It can become carcinogenic (cancer-causing) if it oxidizes.</p>
<p>Betalains protected ML from oxidizing. This antioxidant activity hindered the formation of inflammatory chemicals. Betalains slowed down the domino effect of toxic, rancid fats from becoming carcinogenic before they ever started!</p>
<p><strong>Remarkable results</strong><br />
Research continues around the world into the potent anti-inflammatory, anti-toxin action of Betalains from the Sonora Desert. The more we learn, the more remarkable Betalains become. Now we have conclusive proof that Betalains are readily recognized by our body though we may have never consumed them before our first serving of Nopalea. Further, we see that Betalains are both bioavailable and bioactive.</p>
<p>If we truly &quot;are what we eat,&quot; we can improve the health of our cells, help our body reduce inflammation, oxidation and the impact of toxins by taking Nopalea. ***End of Article***</p>
<hr />
<p>So, if we are what we eat, and Nopalea does what it says it does, then we (the people that drink Nopalea regularly) should be the healthiest people on the planet. Our bodies should be almost totally free of inflammation, and toxins, and we should have the healthiest cells around. And healthy cells translate into healthy bodies.</p>
<p>To learn more about <a href="http://trivitaproducts.healthfulchoice.com" target="_blank">TriVita</a> and/or Sonoran Bloom, click on this <a href="http://trivita-sonoran-bloom.healthfulchoice.com" target="_blank">Sonoran Bloom</a> link.</p>
<p>Jeffrey Sloe<br />440-725-3729<br />jeff@internetmarketingadvisors.net<br />
TriVita Independent Business Affiliate, 12871028<br />
<a href="http://afruitfromheaven.com" target="_blank"><strong>Sonoran Bloom</strong></a></p>
<p>The above information presented herein is intended for educational/informational purposes only. These statements have not been evaluated by the FDA and are not intended to diagnose, cure, treat or prevent disease. Individual results may vary, and before using any supplements, it&#8217;s always advisable to consult with your own health care provider.</p>
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		<title>Inflammation Hot Spots</title>
		<link>http://rssblog.healthfulchoice.com/index.php/15/inflammation-hot-spots/</link>
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		<pubDate>Mon, 15 Feb 2010 13:57:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[Nopalea]]></category>

		<guid isPermaLink="false">http://rssblog.healthfulchoice.com/?p=344</guid>
		<description><![CDATA[When most people hear the word &#8216;inflammation&#8217; they think of the swelling and redness that accompanies an injury such as a sprained ankle. However, inflammation can also be systemic and caused not by injury but by lack of exercise and a poor diet. Systemic inflammation increases the risk of cancer, hypertension, heart disease, gastrointestinal problems, [...]]]></description>
			<content:encoded><![CDATA[<p>When most people hear the word &#8216;inflammation&#8217; they think of the swelling and redness that accompanies an injury such as a sprained ankle. However, inflammation can also be systemic and caused not by injury but by lack of exercise and a poor diet. Systemic inflammation increases the risk of cancer, hypertension, heart disease, gastrointestinal problems, and many other health conditions. In fact, many anti-aging professionals believe that inflammation is the greatest cause of premature aging, so preventing it is also vital for looking young. Taking on an exercise program is one key to decreasing systemic inflammation, and the other key is to consume a diet that does not promote inflammation.</p>
<p>One form of systemic inflammation is MTHFR. &quot;Methylenetetrahydrofolate reductase (MTHFR) is the name of a gene that produces an enzyme, also called methylenetetrahydrofolate reductase. If a person carries the genetic mutation that inhibits production of this enzyme, it can result in hyperhomocytenemia, which is an elevated level of an enzyme called homocysteine found in blood plasma.&quot;[1]</p>
<p>TriVita&#8217;s Chief Science Officer, Brazos Minshew, takes a look at MTHFR and inflammation in this week&#8217;s Wellness Report. The complete article is listed below. </p>
<hr />
<p><strong>Inflammation Hot Spots</strong>, <i>by Brazos Minshew</i></p>
<p><i>The process of inflammation starts with injury, toxicity, deficiency or emotional distress. One particular deficiency that causes inflammation is a genetic deficiency called MTHFR. This deficiency is relatively common &#8211; perhaps the most common genetic deficiency in North America. It is related to the way we manufacture proteins. A sign that we have MTHFR deficiency is elevated homocysteine.</p>
<p>MTHFR deficiency creates pools of homocysteine that ignite inflammation like bonfires in specific tissues of your body. The strategies for reducing this inflammation depend greatly on where the bonfire starts. And, like many forest fires, inflammation often features multiple fronts that require different strategies for quelling its flames.</i></p>
<p><strong>Burning brain</strong><br />
The delicate tissues of the brain are common victims of inflammation from an MTHFR deficiency. Elevated homocysteine feeds the fire that melts fragile neurons. Movement disorders like Parkinson&#8217;s disease and dementias such as Alzheimer&#8217;s disease are associated with elevated homocysteine.  Further, inflammation in the brain associated with MTHFR and elevated homocysteine are also implicated in autism, ADD/ADHD, bipolar depression and schizophrenia.</p>
<p>MTHFR deficiency is addressed by increasing folates in the diet. Folates describe a B vitamin from foliage &#8211; leafy green vegetables. Actually, all fruits and vegetables contain some folate. Eating the optimum amount of folate can go a long way to filling the deficiency associated with MTHFR and elevated homocysteine. Remember, the optimum number of servings for fruits and vegetables is:</p>
<ul>
<li>5 servings for children</li>
<li>7 servings for women </li>
<li>9 servings for men</li>
</ul>
<p>Make sure you eat vegetables of every color &#8211; eat a rainbow!</p>
<p>Supplements such as HCY Guard&reg; provide nutrients that help &quot;re-methylate&quot; homocysteine in the presence of this MTHFR deficiency. Inflammation is normalized by the anti-inflammatory Betalains found in <a href="http://afruitfromheaven.com" target="_blank">Nopalea</a>&trade;. Essential fatty acids and EFA supplements such as OmegaPrime&reg; serve as primary building blocks for a healthy brain. Also, <a href="http://www.trivita.com/US-EN/shop/productdetail.aspx?pid=2310&#038;tref=12871028">Omega-3</a> EFA, Betalains and ECGC polyphenols in Energy Now!&reg; serve to help the body protect DNA strands and create stem cells that are needed to repair delicate, fragile brain tissues.</p>
<p><strong>Burning bones</strong><br />
Bones are living tissue. Osteoblast cells lay down a matrix of collagen proteins and build minerals around it. Collagen provides tensile strength for the bones and minerals provide compression strength for the bones. Homocysteine shatters this matrix and melts the collagen in your bones (and elsewhere), resulting in brittle bones. Further, without collagen, minerals cannot form and the bones become porous. The end result is often osteoporosis.</p>
<p>Folates and plant hormones such as Vitamin K found in leafy green vegetables help reduce the impact of MTHFR deficiency and increase the opportunity for osteoblasts to make healthy bone. Healthy bones also require significant amounts of Vitamin D. Sunshine is the best source of Vitamin D; however, in North America it is not always possible to get enough healthy sun exposure to meet our Vitamin D needs. Supplements such as Bone Growth Factor and <a href="http://vitamin-d.healthfulchoice.com">VitaCal-Mag D</a> can help give us the nutrients we need for healthy bones. HCY Guard can help the body reduce inflammatory homocysteine and Betalains from Nopalea can help reduce the impact of inflammation.</p>
<p><strong>Burning blood</strong><br />
MTHFR deficiency was discovered when scientists began searching for the reasons why heart disease and stroke seemed to cluster in certain families. It was discovered that these families shared a genetic deficiency that required far more folate than their diet provided. Folate deficiency depletes Vitamin B-12 and compounds the homocysteine problem. Homocysteine ignites LDL (&quot;bad&quot;) cholesterol in the bloodstream and creates the inflammation at the root of cardiovascular disease, heart attacks and stroke.</p>
<p>A high folate diet focusing on leafy green vegetables can fill this deficiency. Supplements such as HCY Guard, Nopalea and OmegaPrime can help the body ease&#8217; the fire in the delicate tissues lining the blood vessels. According to the VISP study (Vitamin Intervention for Stroke Prevention) this comprehensive strategy can fill the deficiency created by MTHFR, put out the fire fueled by homocysteine, and reduce the likelihood of heart attack and stroke.</p>
<p><strong>Conclusion</strong><br />
Inflammation hot spots build fires around your body in places like your brain, your bones and your heart.</p>
<ol>
<li>A high folate diet can fill the deficiency that causes these body bonfires.</li>
<li>Safe daily sun exposure along with exercise and peaceful sleep can help build a solid foundation for wellness.</li>
<li>Appropriate supplementation can help satisfy the needs created by MTHFR while putting out the fires of inflammation and creating vigorous cells for health today and a healthier tomorrow.</li>
</ol>
<p>***END of ARTICLE***</p>
<hr />
<p>If inflammation is the problem &#8211; Nopalea&trade; may be the solution.</p>
<p>To learn more about fighting <a href="http://afruitfromheaven.com" target="_blank">inflammation</a> with Sonoran Bloom Nopalea&trade;, click on the previous link.</p>
<p>Jeffrey Sloe<br />TriVita Independent Business Affiliate, 12871028<br />440-725-3729<br />jeff@internetmarketingadvisors.net<br />
<a href="http://trivita-sonoran-bloom.healthfulchoice.com" target="_blank"><strong>Fighting Inflammation</strong></a></p>
<p>Sources:<br />
[1] www.pregnancy-info.net/mthfr.html</p>
<p>The above information presented herein is intended for educational purposes only. These statements have not been evaluated by the FDA and are not intended to diagnose, cure, treat or prevent disease. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.</p>
<p></p>
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		<title>Energy and Nopalea</title>
		<link>http://rssblog.healthfulchoice.com/index.php/28/energy-and-nopalea/</link>
		<comments>http://rssblog.healthfulchoice.com/index.php/28/energy-and-nopalea/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 13:27:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nopalea]]></category>
		<category><![CDATA[energy now]]></category>

		<guid isPermaLink="false">http://rssblog.healthfulchoice.com/?p=331</guid>
		<description><![CDATA[How&#8217;s your energy level? Are you feeling tired and worn out even after a full night of sleep? Well you&#8217;re not alone. There are many people who suffer from chronic fatigue, or lack of energy. Many people have even been diagnosed with what is called, Chronic Fatigue Syndrome (CFS).
Even though CFS may be a serious [...]]]></description>
			<content:encoded><![CDATA[<p>How&#8217;s your energy level? Are you feeling tired and worn out even after a full night of sleep? Well you&#8217;re not alone. There are many people who suffer from chronic fatigue, or lack of energy. Many people have even been diagnosed with what is called, Chronic Fatigue Syndrome (CFS).</p>
<p>Even though CFS may be a serious condition, and in this article I&#8217;m not discounting that fact, but rather talking about people that feel they have a lack of energy. You know that feeling of sluggishness, or the unwillingness to get up and start your day full of vitality.</p>
<p>So what is energy and what can we do to maintain a high energy filed quality of life. I believe we have to start with a healthy diet, an exercise program, and faith in our loving creator. These three combined can increase your energy level, and give your the lifestyle you&#8217;d come to expect.</p>
<p>When it comes to our energy level, Brazos Minshew, <a href="http://trivitaproducts.healthfulchoice.com" target="_blank">TriVita</a>&#8217;s Chief Science Officer, says it best: &quot;Health only comes from healthy habits practiced every day.&quot; In his weekly wellness report, he explains the energy process and what you can do to live the life you&#8217;ve always thought possible. The complete complete article is listed below.</p>
<p><B>Got energy?</B><br /><i>by Brazos Minshew, TriVita&#8217;s Chief Science Officer</i></p>
<p><i>Regardless of what complaint a person has when they visit their doctor, 85% of all patients complain of fatigue. It is one of the &quot;Top 10&quot; reasons for seeking medical help.</p>
<p>People feel tired. We need energy. So, where does energy come from? And, once we get energy, how do we keep it? Let me explain the process by which we produce energy and how we may form strategies to feel energetic every day.</i></p>
<p><B>The process of energy</B><br />
First of all, there is a difference between having energy and feeling energetic. We produce a significant amount of energy even when we are asleep. Yet, most of us don&#8217;t feel particularly energetic when we wake up. There are times when we may feel energetic and yet scientific tests actually measure less energy. A good example of this may be seen when a person uses a caffeine-based stimulant such as a cup of coffee or a soft drink. They may feel more alert. Yet, they have less mental energy and they typically score poorly on mental performance tests. That means they cannot really think as well and solve problems as well when they are under the influence of caffeine. More than that, the alertness that they feel comes at a high price: drinking caffeinated beverages will ensure that you feel more fatigue later. The energy that you feel is not real energy.</p>
<p><B>Metabolism</B><br />
Real energy is a process of burning calories found in foods and releasing the energy contained within them. This is the process of metabolism. The word metabolism is drawn from a Greek word meaning change. Metabolism changes food into heat. Heat is a form of energy. Therefore, the first step in producing lasting energy is to eat properly so we will have enough fuel to keep our inner fires burning. Betalains, found in Nopalea, prevent these fires of metabolism from becoming fires of inflammation.</p>
<p>Metabolism is governed by hormones that originate in a region of your brain called the hypothalamus. The hypothalamus determines your energy needs and sends this information to your pituitary gland. The pituitary gland (often called the Master Gland) translates these signals into hormones and sends these messenger hormones on their way to other various glands. The two prominent glands for energy production are:</p>
<p>Adrenal glands &#8211; The adrenal glands respond with adrenaline when the hypothalamus detects danger. This process is often called the &quot;fight or flight&quot; response to stress. Adrenaline sends your body into an energy spending spree where it virtually cannibalizes your organ reserves for all of their stored energy. The fires of metabolism are turned down. Your hands and feet get cold and your core body temperature may drop below normal. Even when we are not in danger, caffeine and sugar (as well as other stimulants) mimic this process and trick your system into releasing adrenaline. The adrenaline rush is very addictive but it robs us of true energy. So, the second step in energy production is to turn down the stress response. We do this with adaptogens: plants known to help us reduce the impact of stress.</p>
<p>The thyroid &#8211; The thyroid gland is responsible for regulating your body temperature by adjusting your metabolism. Two primary fuel sources keep the thyroid gland functioning properly: Iodine and Tyrosine. Iodine is a mineral and Tyrosine is an amino acid &#8211; a building block of protein. Tyrosine is considered a non-essential amino acid because we do not need to get it in our diet. We can make it from an essential amino acid (one we must get in our diet) called Phenylalanine (LPA). However, getting Tyrosine in our diets is not a bad thing; it means that we will use less energy making Tyrosine from LPA.</p>
<p><a href="http://trivita-sonoran-bloom.healthfulchoice.com" target="_blank">Nopalea</a> is a good source of dietary Tyrosine and <a href="http://energy-now.healthfulchoice.com" target="_blank">Energy Now!</a> contains both LPA and Tyrosine to fuel healthy energy production. Energy Now! is a nutrient, not a stimulant. The ingredients in Energy Now! can help us feel energetic by supporting healthy metabolism.</p>
<p><B>Into the brain</B><br />
Tyrosine and LPA fuel metabolism by supporting healthy thyroid function. Further, these important amino acids foster the sensation of energy and euphoria by serving as the building blocks for other brain chemicals, such as PEA and Nor-Epinephrine. PEA is the &quot;hormone of love&quot; and it is likely the reason why our energy is increased, our pain-perception reduced and even our appetite reduced when we fall in love. We want to support PEA metabolism to feel energetic! Nor-Epinephrine fuels the creation of energy in the brain and supports our nerves as we translate that energy into action.</p>
<p>To get energy from our brain to our body requires healthy nerves. Often, our metabolism is normal &#8211; our stress level is low and our nutrient reserves are high and still we do not feel energetic. The problem may not be as much in creating energy as it is in translating that energy through our nerves. Nerve health is supported by <a href="http://www.visittrivita.com/12871028" target="_blank">Vitamin B-12</a>. People feel fatigued when they lack enough B-12 because they cannot transfer the creation of energy into the sensation of energy.</p>
<p><B>Conclusion</B><br />
Health only comes from healthy habits practiced every day. Our bodies rely on nutrients and nurturing to remain healthy. Fatigue is a message from our body that something is wrong &#8211; and we need to learn to listen to our body to have energy and to feel energetic! **END of ARTICLE**</p>
<hr />
<p>It is possible to improve your energy level, but it has to start with you. Nobody is going to do it for you! Start living a healthier lifestyle today! Start eating better. Start exercising. And most importantly, start asking God to give you the strength to take the first step and to keep you going on that path. I pray that you will take this information to heart, and start making a change for the better, a change you will not regret.</p>
<p>Mr. Minshew mentioned Sonoran Bloom Nopalea is his article. Nopalea helps to <strong>fight inflammation</strong> naturally, through betalains, a very effective anti-inflammatory fighter which is found in the Nopal cactus.</p>
<p>To learn more about <a href="http://afruitfromheaven.com" target="_blank">Sonoran Bloom Nopalea</a>&trade;, click on the previous link.</p>
<p>Jeffrey Sloe<br />440-725-3729<br />jeff@internetmarketingadvisors.net<br />
TriVita Independent Business Affiliate, 12871028<br />
<a href="http://trivita-sonoran-bloom.healthfulchoice.com" target="_blank">Sonoran Bloom Nopalea</a></p>
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		<title>Sonoran Bloom and Anti-Aging</title>
		<link>http://rssblog.healthfulchoice.com/index.php/14/sonoran-bloom-and-anti-aging/</link>
		<comments>http://rssblog.healthfulchoice.com/index.php/14/sonoran-bloom-and-anti-aging/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 13:06:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nopalea]]></category>

		<guid isPermaLink="false">http://rssblog.healthfulchoice.com/?p=324</guid>
		<description><![CDATA[There&#8217;s been a lot of talk about TriVita&#8217;s Sonoran Bloom Nopalea, and for good reason. The betalains, the main nutrient of the Nopal cactus, are known as a natural and powerful anti-inflammatory nutrient, one that fights inflammation and thus, helps to relieve chronic pain that is caused by inflammation.
In a recent &#34;anti-aging&#34; conference, the topic [...]]]></description>
			<content:encoded><![CDATA[<p>There&#8217;s been a lot of talk about TriVita&#8217;s Sonoran Bloom Nopalea, and for good reason. The betalains, the main nutrient of the Nopal cactus, are known as a natural and powerful anti-inflammatory nutrient, one that fights inflammation and thus, helps to relieve chronic pain that is caused by inflammation.</p>
<p>In a recent &quot;anti-aging&quot; conference, the topic that got the most attention was the destruction and rebuilding of cells within the human body. As a result, one presenter was actually talking about betalains and the Nopal cactus, the key ingredient of TriVita&#8217;s <a href="http://sonoran-bloom.healthfulchoice.com" target="_blank">Sonoran Bloom Nopalea</a>.</p>
<p>Brazos Minshew, TriVita&#8217;s Chief Science Officer, writes about the conference, stem cells, and the Nopal cactus. I&#8217;ve included the complete article below:</p>
<hr />
<p>Nopalea and Stem Cells &#8211; by Brazos Minshew, TriVita&#8217;s Chief Science Officer</p>
<p><i>I attended an anti-aging conference recently. The discussions were about natural and pharmaceutical ways to slow the aging process and extend the vitality/longevity of humans. There were 20 speakers from around the world. All 20 of these physicians and professors eventually discussed stem cells as a way to slow aging and speed healing.</i></p>
<p><i>What are stem cells and how can they help us live long, healthy lives? Are there natural products that can assist us as we age?</i></p>
<p>What are stem cells?<br />
At conception, cells begin to divide into what will become a person. Along the way the cells &quot;differentiate&quot; &#8211; that is, they become different tissues. Some become the heart, others the brain and so on until the complete human is formed. These are called &quot;embryonic&quot; stem cells. Highly controversial experiments are being conducted with samples of these cells.</p>
<p>Once a person is formed, does the human body stop making stem cells? No, because stem cells are part of our miraculous healing process. We make stem cells every day of our life. These are different from embryonic stem cells because they actually replace other cells. You see, every cell in your body has a life span. When that cell dies it needs to be replaced. Stem cells made in your bone marrow and other places in your body follow a chemical trail back to the place where the cell dies and &quot;differentiate&quot; into the type of cell that died.</p>
<p>Aging can be defined as the process of cell death and cell replacement. Premature aging is when more cells die than you can replace in a single day. Chronic disease and disability often accompany premature aging, as you might imagine. Stem cells replace dead cells. So, the more stem cells you can make in a day, the slower you are aging, the more vital you may be, and the less likely you are to experience the chronic diseases associated with premature aging. All 20 of the experts at the anti-aging conference endorsed doing all we can to promote stem cell production by our own body.</p>
<p>Making stem cells<br />
As I mentioned, we make stem cells every day. Dying cells release enzymes into your bloodstream. Your brain interprets the level of enzymes and sends an appropriate amount of Human growth hormone (HgH). When the HgH reaches the bone marrow or other stem cell &quot;nursery,&quot; it triggers the release of a number of stem cells that roughly correspond to the amount of HgH. The stem cells follow the chemical trail left by the enzymes of the dying cell. They follow the trail back to the space left by the dead cell and nestle into the tissues. Once there, they differentiate into the cell they replace &#8211; they literally become the exact type of cell they replaced.</p>
<p>Nutrients are required for making cells (including stem cells). If you are deficient in any critical nutrient at the moment you create stem cells, one of two things will happen:</p>
<ol>
<li>Your bone marrow will refuse the order to meet that quota of stem cells, causing premature aging, or</li>
<li>The cells will be made, but without the nutrients critical for the health and longevity of the cell. When a deficient cell matures it becomes the target for inflammation and disease.</li>
</ol>
<p>Cells need nutrients. Without all of the appropriate nutrients on board at all times, we will not be able to make as many healthy cells as we lose in a day. The disparity between how many cells we lose and how many we can replace is premature aging.</p>
<p>More stem cells<br />
Nutrients serve as the foundation for stem cells. However, specific nutrients also stimulate the production of stem cells. At the anti-aging conference, six stem cell-stimulating nutrients were identified. As one speaker neared the end of his presentation, he talked about &quot;a curious bioflavonoid&quot; found in great abundance in prickly pears from the Nopal cactus. Of course, he was talking about Betalains! It turns out that Betalains along with Vitamin B-12 may help your body increase the production of stem cells.</p>
<p>More healthy stem cells close the gap between the numbers of cells that die and the number of cells we replace every day. That equals slower aging. So, take your nutrients every day: Men&#8217;s and Women&#8217;s Wellavoh for the nutrient foundation we need, Super Sublingual B-12 and Nopalea to encourage an abundant crop of anti-aging stem cells!</p>
<hr />
<p>To learn more about <a href="http://trivitaproducts.healthfulchoice.com" target="_blank">TriVita</a> and <a href="http://sonoranbloom.healthfulchoice.com" target="_blank">Sonoran Bloom Nopalea</a>&trade;, click on the previous links.</p>
<p>Jeffrey Sloe<br />440-725-3729<br />jeff@internetmarketingadvisors.net<br />
TriVita Independent Business Affiliate, 12871028<br />
<a href="http://afruitfromheaven.com" target="_blank"><strong>Sonoran Bloom</strong></a></p>
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