Vitamin D is found in many dietary sources such as fish, eggs, fortified milk, and cod liver oil. The sun also contributes significantly to the daily production of vitamin D, and as little as 10 minutes of exposure is thought to be enough to prevent deficiencies.

The major biologic function of vitamin D is to maintain normal blood levels of calcium and phosphorus. Vitamin D aids in the absorption of calcium, helping to form and maintain strong bones. Recently, research also suggests vitamin D may provide protection from osteoporosis, hypertension (high blood pressure), cancer, and several autoimmune diseases.[1]

In a recent study, a team of European researchers has demonstrated that higher levels of vitamin D are associated with improved cognitive function in middle-aged and older men.

The study compared the cognitive performance of more than 3,000 men aged 40 to 79 years, and found that those with higher levels of vitamin D performed consistently better in a test that assesses an individual’s attention and speed of information processing.

The experiment took into account factors such as depression, season and levels of physical activity.

"Previous studies exploring the relationship … produced inconsistent findings, but we observed a significant, independent association between a slower information processing speed and lower levels of vitamin D," says lead author Dr. David Lee from the University of Manchester School of Translational Medicine.[2]

Since vitamin D is primarily synthesized in the skin following sun exposure, and not many people get enough exposure to sunlight on a daily basis, and because of our fast paced lifestyle, nutritional supplements may be the best means to receive this all important vitamin.

TriVita has developed VitaCal-Mag D, which provides five forms of chelated calcium, over 20 bone-fortifying vitamins and minerals, 100% RDI of Calcium, Magnesium, Zinc and Vitamin D, within Chlorophyll-coated tablets that protect the valuable nutrients, which are time-releasing for optimal absorption.

To learn more about vitamin D and the effects it has on your body, click on the following link TriVita’s VitaCal-Mag D.

Jeffrey Sloe
TriVita Independent Business Affiliate, 12871028
440-725-3729
jeff@internetmarketingadvisors.net
Internet Marketing Advisors
Trivita Products

Sources
[1] http://www.mayoclinic.com/health/vitamin-d/NS_patient-vitamind
[2] http://www.betterhealthresearch.com/news/vitamin-d-rich-foods-may-help-maintain-good-memory-19206501/

Harnessing the power of betalains, a rare and potent class of antioxidants that flourish in the Nopal cactus, TriVita’s Sonoran Bloom Nopalea™ delivers scientifically proven health benefits.

According to Marcelle Pick, NP OB/GYN, "our bodies weren’t designed for modern life. We’re sitting ducks to a daily barrage of toxins, infectious agents and stress, seen and unseen. This kind of demand requires a lot of support to maintain your immune’s system resilience. Our go-go lifestyle just doesn’t make room unless we pay attention – to everything: what we breathe, eat, drink and absorb and feel. It all has a pro- or anti-inflammatory effect, and for most of us, the factors are skewed toward inflammation."[1]

Nopalea™ combines its betalains with other anti-toxic ingredients to combat these poisons where they strike us first: right inside the trillions of cells in our bodies.

By increasing the activity of CYP-2E1, a special enzyme that neutralizes daily toxins, Nopalea™ protects your cells and vital organs-especially your liver-against the carcinogens, hormone disruptors, respiratory toxins, developmental toxins and neurotoxins that are responsible for one-quarter of all the world’s diseases.

When toxins assault your system-or when injury or infection strikes-your body responds with a complex biological process commonly referred to as inflammation. If this inflammation goes unchecked, it can lead to a wide variety of disorders, from stroke to arthritis to heart disease.

Dr. Pick continues, "many experts now see inflammation as arising from an immune system that’s out of control. When you catch a cold or sprain your ankle, your immune system switches into gear. Infection or injury triggers a chain of events called the inflammatory cascade. The familiar signs of normal inflammation – fever, pain, swelling – are the first signals that your immune system is being called into action."

"In a delicate balance of give-and-take, inflammation begins when pro-inflammatory hormones in your body call out for your white blood cells to come and clear out infection and damaged tissue. These agents are matched by equally powerful, closely related anti-inflammatory compounds, which move in to begin the healing process once the threat is neutralized."

Sometimes your own natural anti-inflammatory process is not powerful enough to overcome the inflammation. In other words, the inflammation is more powerful than your natural anti-inflammatory compounds. With said, we need a more powerful anti-inflammatory agent to help our bodies fight the inflammation. And that’s where Nopalea™ comes in.

Nopalea™ specifically targets signs of inflammation in your body and reduces them quickly.[2] Its betalains and other anti-inflammatory ingredients work directly on the fluid surrounding your cells. There, they draw off the toxins and excess water to reduce inflammation and rebalance the cellular environment.

Nopalea’s betalains are not just working inside your body. Your skin is a miraculous covering that protects you from harm. Pollution, toxins, radiation and other potentially damaging influences are kept out of your body by your skin; vital organs are protected inside. One of the first signs of aging is thin, sagging, withered skin that is easily damaged.

Nopalea™ rushes to these damaged areas to shore up your protective layer. The betalains in Nopalea fill in the gaps of your cells (including the cells in your skin) and return them to the firm, robust nature of young cells – at any age. By providing a healthy environment for the cell, betalains keep it from withering.

Today, you can start harnessing the power of the Nopal cactus and its antioxidant-rich healing properties. Click on the Sonoran Bloom Nopalea™ link to learn how.

Jeffrey Sloe
TriVita Independent Business Affiliate, 12871028
440-725-3729
jeff@internetmarketingadvisors.net
Sonoran Bloom

Sources:
[1] http://www.womentowomen.com/inflammation/causes.aspx?id=17&campaignno=inflammationcontent&adgroup=ag1chronic&adtype=content&keywords=inflammation
[2] Wiese J, McPherson S, Odden MC, Shlipak MG. Arch Intern Med. 2004 Jun 28;164(12):1334-40.

The above information presented herein is intended for educational purposes only. These statements have not been evaluated by the FDA and are not intended to diagnose, cure, treat or prevent disease. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

Sonoran Bloom

Hippocrates became famous for his treatment of disease in accordance with natural laws. In fact, although Hippocrates is called the Father of Medicine, modern medical science completely ignores the self-evident laws of health laid down by him, which state:

Only nature heals, providing it is given the opportunity to do so;
Let food be your medicine and let medicine be your food;
Disease is an expression of purification;
All disease is one.

What did Hippocrates mean when he said that "all disease is one?" I just wonder if he was referring to inflamation? After all, according to medical professionals, "inflammation is a process by which the body’s white blood cells and chemicals protect us from infection and foreign substances such as bacteria and viruses."[1]

According to scientific research, when toxins assault your system-or when injury or infection strikes-your body responds with a complex biological process commonly referred to as inflammation. If this inflammation goes unchecked, it can lead to a wide variety of disorders, from stroke to arthritis to heart disease.

The Nopal cactus has been called a superfruit. That’s because its powerful antioxidant betalains have been known to boost the health and well-being of all who drink in its powers.

But don’t just take our word for it. See what the scientific research community has to say.

Anti-Toxin activity

• "Cactus (Opuntia ficus-indica) protects against oxidative damage induced by the mycotoxin zearalenone in Balb/C mice." (Food Chem Toxicol. 2008 May;46(5):1817-24.)
• "Opuntia ficus indica extract protects against chlorpyrifos-induced damage on mice liver." (Food Chem Toxicol. 2008 Feb;46(2):797-802.)
• "Opuntia ficus indica (L.) Mill. fruit juice protects liver from carbon tetrachloride-induced injury." (Phytother Res. 2005 Sep;19(9):796-800.)

Anti-Inflammatory

• "An anti-inflammatory principle from cactus." (Fitoterapia. 2001 Mar;72(3):288-90)
• "Antioxidant betalains from cactus pear (Opuntia ficus-indica) inhibit endothelial ICAM-1 expression." (Gentile C, Tesoriere L, Allegra M, Livrea MA, D’Alessio P. Ann N Y Acad Sci. 2004 Dec;1028:481-6.)
• "Effect of Opuntia ficus indica on symptoms of the alcohol hangover." (Wiese J, McPherson S, Odden MC, Shlipak MG. Arch Intern Med. 2004 Jun 28;164(12):1334-40.)

Immune System Boost

• "Betalains a betacyanin pigment purified from fruits of Opuntia ficus-indica induces apoptosis in human chronic myeloid leukemia Cell line-K562." (Phytomedicine. 2007 Nov;14(11):739-46.)
• "Antioxidant betalains from cactus pear (Opuntia ficus-indica) inhibit endothelial ICAM-1 expression." (Ann N Y Acad Sci. 2004 Dec;1028:481-6.)
• "Modulation of intracellular calcium concentrations and T cell activation by prickly pear polyphenols." (Mol Cell Biochem. 2004 May;260(1-2):103-10.)

Brain Protection

• "Inhibition of nitric oxide synthase expression in activated microglia and peroxynitrite scavenging activity by Opuntia ficus indica var. saboten." (Phytother Res. 2006 Sep;20(9):742-7.)
• "Interventions for protecting against or treating alcohol hangover: systematic review of randomised controlled trials." BMJ. 2005 Dec 24;331(7531):1515-8.)
• "Opuntia ficus-indica attenuates neuronal injury in in-vitro and in vivo models of cerebral ischemia." (J Ethnopharmacol. 2006 Mar 8;104(1-2):257-62.)
• "Effect of Opuntia ficus indica on symptoms of the alcohol hangover." (Arch Intern Med. 2004 Jun 28;164(12):1334-40.)
• "Neuroprotective effects of antioxidative flavonoids, quercetin, (+)-dihydroquercetin and quercetin 3-methyl ether, isolated from Opuntia ficus-indica var. saboten." (Brain Res. 2003 Mar 7;965(1-2):130-6.)

TriVita’s Nopalea™ (made from the Nopal cactus) specifically targets signs of inflammation in your body and reduces them quickly.[2] Its betalains and other anti-inflammatory ingredients work directly on the fluid surrounding your cells. There, they draw off the toxins and excess water to reduce inflammation and rebalance the cellular environment.

If it’s true what Hippocrates says, "all disease is one", and if the majority of diseases are in some way related to inflamation and toxins, doesn’t it make sense to try TriVita’s Sonoran Bloom Nopalea™, which has the powerful antioxidant betalains.

"The whole body pain I have been experiencing now for about a year and a half is gone!"

"Just wanted to thank you for Nopalea™. I have noticed so much difference already since I started taking Nopalea™. The whole body pain I have been experiencing now for about a year and a half is gone! My joints were swollen so much that I have not even been able to wear my original wedding ring for 4 years. I finally can now. Thanks so much."
Pathrecy B. – Flagstaff, AZ

If inflamation is the problem – Nopalea™ may be the solution.

To learn more about TriVita and/or Sonoran Bloom, click on this Sonoran Bloom link, or the image below.

Jeffrey Sloe
TriVita Independent Business Affiliate, 12871028
440-725-3729
jeff@internetmarketingadvisors.net
Internet Marketing Advisors

Sources:
[1] my.clevelandclinic.org/symptoms/Inflammation/hic_Inflammation_What_You_Need_To_Know.aspx
[2] Wiese J, McPherson S, Odden MC, Shlipak MG. Arch Intern Med. 2004 Jun 28;164(12):1334-40.

The life expectancy of people has increased considerably during the last 50 years. To make sure that your senior years are lively ones it’s imperative that you lead a healthy lifestyle through a balanced nutritional diet. It’s also vital to get enough sleep and exercise on a regular basis. Taking nutritional supplements plays an important role in reducing the risk of disease as well as supplying the body with anti-aging nutrition, improving its energy and health.

Finding the proper vitamin supplement that fits your needs can be difficult. Not all vitamin supplements are the same. For example, all-in-one or one-a-day type vitamin supplements are not the best source of vitamins and minerals. They cram all the required vitamins and minerals into just one small tablet. In all reality, it’s a great marketing concept, but a waste of time and money.

It’s imperative to be aware of the fact that the nutritional requirements of men and women does differ from one another. Be sure to find out which vitamin supplements are right for your sex. It’s been stated by several nutrition experts that women 30 years and older need to take supplements containing nutrients that help stabilize the female hormones, whereas men ideally need nutrients that benefit prostate health. Whether male of female, you will not find the proper nutrients in an all inclusive multiple vitamin.

To ensure that you’re taking the proper vitamin supplements it’s wise to seek the advice of a nutritional expert. If you do not know one, surf the Internet in the area of nutrition, or nutritional supplements. There are plenty of web sites that offer great products and free advice about what vitamin supplements your should be taking. Make sure you research the pros and cons of any vitamin supplements before spending your hard earned money.

You can learn all about nutritional vitamin supplements by going to TriVita website.

Looking for vitamin supplements? TriVita has a full array of vitamin supplements to choose from.

Jeffrey Sloe
440-725-3729
jeff@internetmarketingadvisors.net
TriVita Independent Business Affiliate, 12871028
Internet Marketing Advisors
Vitamin Supplements

Weight Loss

The faster your metabolism runs, the more calories you burn. The more you burn, the easier it is to drop pounds. And get this – you can make your metabolism work harder, a lot harder, 24 hours a day.

Getting your metabolism to work at a higher degree is just part of the weight loss process. However, it’s what most nutrition experts say is the fastest way to lose those unwanted pounds.

TriVita’s Leanology is a product that will help you increase your metabolism. Leanology Capsules are made with nutrients – not stimulants – that promote lean body mass while helping reduce body fat. These fat-burning capsules help you avoid storing carbs and sugar as fat, while reducing food cravings.

"You have a huge amount of control over your metabolic rate," says John Berardi, Ph.D., C.S.C.S., author of The Metabolism Advantage. "You can’t affect how many calories it takes to keep your heart beating, but you can burn an extra 500 to 600 calories a day by exercising properly and eating right." And by making a few changes to your routine. [1]

There are approximately 50 million Americans who go on diets each year – yet only 5 percent keep the weight they lose off. Many people trying to lose weight continually struggle to find an effective weight loss method. Unfortunately, there is no magic wand someone can use to lose weight and/or to keep the weight off. Some experts say that the only proven way to lose weight and keep it off is by making permanent lifestyle changes. You must eat healthier, watch portion sizes and be active.

As part of your lifestyle change, I suggest trying TriVita’s Leanology three step system to weight loss. Leanology Weight Loss Capsules are no ordinary "diet pills." They are clinically proven to help reduce body weight and fat and are made with natural, stimulant-free ingredients including Converta™, The Fat Burning Accelerator.

Fat is really just stored energy. When you consume more energy – in the form of food – than your body can use, it is stored as fat. There are about 3,500 calories of energy stored in every pound of excess fat. The nutrients in Converta™ target this stored energy and release it.

Converta™ liberates fat from your diet and your fat cells, and prepares it to be used as energy. Nutrients break down the fats into packets of fuel in your bloodstream and help your cells receive this fuel. Once the fuel enters your cells, it is burned and its energy is released.

Leanology Weight Loss Capsules do much more than convert fat to energy. They also help:

• Limit cortisol production – the stress-caused hormone that can lead to belly fat
• Control appetite by minimizing sweets and carb cravings
• Use the carbs and sugar you consume as energy, rather than storing them as fat, which helps with blood sugar balance

Plus, Leanology Weight Loss Capsules are convenient and easy to use. Simply take the capsules with meals or a healthy snack, such as Leanology Appetite Control Chews.

To learn more about TriVita and Leanology’s weight loss system, go to http://www.healthfulchoice.com/weightloss.html

Jeffrey Sloe
TriVita Independent Business Affiliate – 12871028
440-725-3729
http://www.internetmarketingadvisors.net
http://www.leanology.net/12871028

References:
[1] http://www.msnbc.msn.com/id/30874767/

Why do some people lose weight on their own, while others need the support of an easy to follow structured program? Motivation! Some overweight people are successful at losing weight on their own because they know that it can reduce the threat of heart disease. On the other hand, some overweight people may not see that as a motivating factor.

Becoming, and staying, motivated to lose weight may be easier with a structured weight loss program. Let’s take a look at what you should look for in such a program.

Before joining any structured weight loss program, make sure they will teach you how to change your eating habits and lifestyle factors permanently. For example, make sure they focus in on the importance of physical activity, and how the lack of that activity has contributed to your weight gain.

Make sure that the staff made up of a variety of qualified counselors and health professionals such as nutritionists, registered dietitians, doctors, nurses, psychologists, and exercise physiologists. Before undertaking any weight loss program you want to be evaluated by a physician. It’s important for them to know if you have any health problems, are currently taking any medicine, or plan on taking any medicine, or plan to lose more than 15 to 20 pounds. If your weight control plan calls for a very low-calorie diet, an exam and scheduled follow-up visits to a doctor are suggested.

The program should provide long-term strategies to deal with weight problems you may have in the future. These strategies might include things like setting up a support system and establishing a physical activity routine. After all, the reason for joining a weight loss program is to, not only lose weight but, keep it off.

So make sure you choose a program that teaches skills and techniques to make permanent changes in eating habits and levels of physical activity to prevent weight gain.

Many weight loss methods that rely on diet aids like drinks, prepackaged foods, or diet pills typically don’t work in the long run. However, there is one weight loss system that I’ve found to be very effective, TriVita’s Leanology™.

Leanology™ products are scientifically formulated and physician approved. They are natural, nutrient based, and contain no stimulants. Leanology™ has been clinically proven for optimal, healthy weight loss. The Leanology™ system of products is convenient and easy to use!

The reason Leanology™ has been so effective is because of the three part process. This is not your " take one pill a day" claim to weight loss. It’s a system! It’s a process! It’s a steady, slow process, that gets results. Like anything worth while, weight loss takes time, a conscious effort, and motivation. It does not happen overnight!

Remember, quick weight loss methods DO NOT provide lasting results. Whether you lose weight on your own or with a group, the most important changes are long term. Furthermore, no matter how much weight you have to lose, modest goals and a slow course will increase your chances of both losing the weight and keeping it off.

To learn more about Leanology’s weight loss system, go to http://www.healthfulchoice.com/weightloss.html

Jeffrey Sloe
TriVita Independent Business Affiliate – 12871028
440-725-3729
http://www.internetmarketingadvisors.net
http://www.leanology.net/12871028

Whether you’re trying to lose weight or live an active healthy life style, nutrition, vitamins, and exercise are vital to your health. We have become as a whole in the western culture, a couch potato, slow moving, over weight and flaccid society. Of course there will always be that smaller percentage of people who get it right and remain fit and healthy. The ones that get it right make a conscious effort with the proper diet and exercise. Congratulations if you’re in that category!

If you consider yourself, non active, take the first step, and make a decision to become healthy and fit. Once you have firmly made that decision you are on your way. Now take the time to evaluate your lifestyle and really look at it. Be honest with yourself about your eating habits and activity level.

You may want to start with a diet program; there are many popular programs out there. The Zone, the Blood Type Diet, Atkins, the South Beach Diet, Weight Watchers and the list goes on. They all have had their share of successes so it is hard sometimes to know what to do. I can only say, do your homework. You will find the right one that works for you and you will be more likely to stick to it.

On the other hand, if you’re not into diet programs, and you just want to get into shape, exercise and the proper nutrition does work. Changing your diet (the food you consume, not a diet program) to eating healthy whole foods is a good way to start. It’ll not only help you lose weight and help you feel better, but it will enhance your quality of life. You’ll have more energy and life just feels better when you are healthy.

Eat raw fruits and vegetables as much as you can especially dark greens. Cooked veggies lose some of their nutrients so eating a salad every day would benefit you. Most of your vitamins and minerals are going to come from fresh fruits and leafy green vegetables. And try to stick to organic on this to avoid the pesticides and chemicals.

Cutting down to smaller portions can help tremendously. A great way to eat less food at one sitting is to drink a glass of water before you eat and then drink more water with your meal. Water takes up a lot of space in your stomach so you will feel full faster and water won’t give you any extra calories.

Find an exercise regimen that you like and will stick to. Pretty much any exercise program will help you lose weight if you stick with it. You will see on TV all the equipment people want to sell you but after watching for a bit you usually know what appeals to you or not. You may just want to pop in a video and exercise with that. If that doesn’t work, go out and play basketball or soccer, or go for a jog.

Some food is deficient in nutrients from growing in poor over used soil, so it might be a good idea to get some good vitamin supplements to assist in getting your daily requirements. Getting the proper vitamins and nutrients in food is the best, but that’s hard to do. If you’re struggling to come up with the proper regiment, find a qualified nutritionist to help. They will help you in selecting what’s best for you.

The proper nutrition, vitamins, and exercise are very important to maintaining a healthy body. The three go hand in hand, but it’s almost impossible to get the necessary vitamins and nutrients through food alone. I recommend that you take a daily vitamin supplement. TriVita has a full array of vitamin supplements to choose from. They also have a weight loss system that can help you keep the weight off.

Jeffrey Sloe
440-725-3729
jeff@internetmarketingadvisors.net
TriVita Independent Business Affiliate, 12871028
Internet Marketing Advisors
Vitamin Supplements

It’s a well known fact that two out of every five Americans will develop some kind of cancer in their lifetime. According to medical experts, chemotherapy (chemo) and radiation therapy still play a large role in the treatment of most cancers, despite their serious side effects.

In an article written by Dr. Christine Northrup, M.D., for Vital Choice, she states, "many doctors are under the impression that it’s not safe to take vitamins while undergoing these treatments-and that vitamins, such as vitamin C, can actually render treatment less effective."

Dr. Northrup continues, "This has never made any sense to me given that supplements help healthy cells stay healthy and also improve overall immunity."

In 2007 there was a definitive study done called, "Antioxidants and Other Nutrients Do Not Interfere with Chemotherapy or Radiation Therapy and Can Increase Kill and Increase Survival."

The two part study, conducted by the Simone Protective Cancer Institute in New Jersey, shows that a single front-page interview (without scientific justification) in a 1997 edition of The New York Times, a single research paper involving mice, and a press release by its author LL led to the erroneous conclusion that vitamin C interfered with chemo and radiation in humans.

Concern was raised over the facts that antioxidants such as vitamin C neutralize free radicals, and most cancer treatments kill cancer cells by generating free radicals. Was one fighting the other?

"Oncologists observed that folic acid (an antioxidant) interferes with methotrexate (one type of chemo). Suddenly, doctors started to accept the unproved notion that this applied to all antioxidants and that taking any supplements or other nutrients would interfere with treatment," states Dr. Northrup.

According to the study, "non-prescription antioxidants and other nutrients actually enhance the ability of these modalities to kill cancer cells. They also help protect healthy tissue and decrease side effects."

I’m not a doctor or medical professional, so don’t take my advice, but I do know how I feel when taking vitamin C and other supplements. Most vitamins and supplements will not have adverse affects on your body, but always talk to your doctor before taking supplements, especially if your under your doctors care and supervision.

My mom used to always say, "take vitamin C, it helps fight colds." I guess there is a lesson we can learn from our mothers.

You can read the complete article by Dr. Northrup at, http://newsletter.vitalchoice.com/e_article001319820.cfm?x=bf3nWNn,b6hFv6bq.

Jeffrey Sloe
440-725-3729
jeff@internetmarketingadvisors.net
TriVita Independent Business Affiliate, 12871028
Internet Marketing Advisors
http://www.trivita.com

Food is more powerful than any prescription weight loss pills. The food that you eat can either make you thinner or fatter. One myth that keeps surfacing is "you get fat because of the lack of exercise." I don’t buy that. You get fat because you don’t eat the right foods at the proper time each day.

The time you choose to eat your meals each day is more powerful than any prescription weight loss pill. The reason this is true is because your body is like an "engine", it needs certain foods at certain intervals of each day. If you don’t eat the right foods at the right times then it won’t burn the calories needed to loose weight. You body will wind up storing those calories as fat tissue.

The plain fact is, you gained weight and/or became overweight by eating the wrong foods. No the good news; You can slim down, or loose weight, by eating the proper foods at the proper intervals each day. Yes, it is possible to loose weight by eating food that your body requires to function properly.

If you’re like most people, constantly on the go, and eating fast food, it’s hard to eat the proper food. If that’s the case, you may need a weight loss system to help you loose those unwanted pounds.

That brings me to Leanology. The Leanology Weight Loss System is what you need to be well on your way to healthy weight loss. Leanology offers the most advanced system of weight loss products on the market, as part of an easy 3 Step System to help you lose weight the smart and healthy way!

Leanology products are scientifically formulated and physician approved. They are natural, nutrient based, and contain no stimulants. Leanology has been clinically proven for optimal, healthy weight loss. The Leanology system of products is convenient and easy to use!

Leanology will help you lose the weight you’ve dreamed of. The ingredients in Leanology products are natural, and give you the vitamins, minerals, and essential nutrients you need to get you on your weight loss journey path.

So, if you can’t loose weight by eating the proper food at the proper time, give Leanology a try.

Jeffrey Sloe
Independent TriVita Business Affiliate – 12871028
440-725-3729
http://www.internetmarketingadvisors.net
http://www.leanology.net/12871028
http://weightloss.healthfulchoice.com

What is vitamin B12?

Vitamin B12 helps maintain healthy nerve cells and red blood cells [1-4]. It is also needed to help make DNA, the genetic material in all cells. Vitamin B12 is also called cobalamin because it contains the metal cobalt [1-4].

Vitamin B12 is bound to the protein in food. Hydrochloric acid in the stomach releases vitamin B12 from proteins in foods during digestion. Once released, vitamin B12 combines with a substance called intrinsic factor (IF). This complex can then be absorbed by the intestinal tract.

How can I get vitamin B12?

Vitamin B12 is naturally found in foods that come from animals, including fish, meat, poultry, eggs, milk, and milk products. Fortified breakfast cereals are a particularly valuable source of vitamin B12 for vegetarians.

Recommendations for vitamin B12 are provided in the Dietary Reference Intakes (DRIs) developed by the Institute of Medicine of the National Academies [5]. Dietary Reference Intakes is the general term for a set of reference values used for planning and assessing nutrient intake for healthy people.

A deficiency may occur as a result of an inability to absorb vitamin B12 from food and in strict vegetarians who do not consume any foods that come from animals [6]. As a general rule, most individuals who develop a vitamin B12 deficiency have an underlying stomach or intestinal disorder that limits the absorption of vitamin B12 [7]. Sometimes the only symptom of these intestinal disorders is subtly reduced cognitive function resulting from early vitamin B12 deficiency.

We need Vitamin B-12 in a form that is readily usable by the body. Vitamin B-12 deficiency is the most common vitamin deficiency in people over 50. Vitamin B-12 deficiency may cause everything from fatigue and grumpiness, to mental confusion and mental exhaustion. Anemia and dementia may follow later.

Caution: Folic Acid and vitamin B12 deficiency

Folic acid can correct the anemia that is caused by vitamin B12 deficiency. Unfortunately, folic acid will not correct the nerve damage also caused by vitamin B12 deficiency [1,9]. Permanent nerve damage can occur if vitamin B12 deficiency is not treated. Folic acid intake from food and supplements should not exceed 1,000 ?g daily in healthy individuals because large amounts of folic acid can trigger the damaging effects of vitamin B12 deficiency [5]. Adults older than 50 years who take a folic acid supplement should ask their physician or qualified health care provider about their need for additional vitamin B12.

Before taking any dietary supplement, you should talk to a health care professional or doctor. The information in this article is just to inform people of the health risks related to vitamin B12 deficiency. Although my information comes from reliable sources, it’s up to the reader to verify this information.

Wouldn’t you like to recapture the energetic feeling of your youth? Now you can with the help of Dr. Libby’s original, patented Sublingual B-12, B-6 & Folic acid. TriVita’s tasty tablets dissolve under the tongue to speed B vitamins directly to the blood stream where they go to work.

Why are B vitamins so essential to brain function? That’s because our brains must have them to function properly. Our B reserves become depleted when we age, resulting in premature aging and greater susceptibility to sickness.

To learn more about TriVita and all their products, go to http://www.trivita.net/12871028

Not only does TriVita have excellent products and superior health information, they also have a terrific business opportunity. Promoting their products and buying their customers makes for a great home based business.

Jeffrey Sloe
440-725-3729
jeff@internetmarketingadvisors.net
Internet Marketing Advisors
http://vitamin-b12.healthfulchoice.com/
Vitamin B12

References:

1. Herbert V. Vitamin B12 in Present Knowledge in Nutrition. 17th ed. Washington, D.C.: International Life Sciences Institute Press, 1996.
2. Herbert V and Das K. Vitamin B12 in Modern Nutrition in health and disease. 8th ed. Baltimore: Williams & Wilkins, 1994.
3. Combs G. Vitamin B12 in The Vitamins. New York: Academic Press, Inc, 1992.
4. Zittoun J and Zittoun R. Modern clinical testing strategies in cobalamin and folate deficiency. Sem Hematol 1999;36:35-46.
5. Institute of Medicine. Food and Nutrition Board. Dietary Reference Intakes: Thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12, pantothenic acid, biotin, and choline. National Academy Press. Washington, DC, 1998.
6. Markle HV. Cobalamin. Crit Rev Clin Lab Sci 1996;33:247-356.
7. Carmel R. Cobalamin, the stomach, and aging. Am J Clin Nutr 1997;66:750-9.
8. http://ods.od.nih.gov/factsheets/vitaminb12.asp#reviewers
9. Chanarin I. Adverse effects of increased dietary folate. Relation to measures to reduce the incidence of neural tube defects. Clin Invest Med 1994;17:244-52.

test post by Mariusz - May 17, 2012 - 1
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westfield pest control - Free Inspection - August 12, 2011
Have you seen any troublesome creatures around your home? Not sure what it is? Do you want to know more?

Just give us a call at 908-317-8576.

Without any obligation to you, our technicians will come out to your property and thoroughly evaluate the premises for any signs of a pest problem. Absolutely free, we will provide an estimate which will propose the prescribed solution including removal, treatment, exclusion, remediation, and cost.

Mold removal - August 11, 2011
The health hazards of mold contamination, along with the spores, mycotoxins and microbial volatile organic compounds (MVOCÂ’s) it produces in commercial and residential spaces, are well documented. Although black mold and other microorganisms are part of our natural environment, when they invade a contained environment like an official or residential building, their presence can contribute to so-called Sick Building Syndrome. Many common building materials can become ideal breeding grounds for fungal growth, including Aspergillus, Stachybotrys and Penicillium. Once an outbreak of mold takes hold, it can quickly cause untold damage to structures by penetrating deeply into walls and floors creating health hazards for occupants.

DegmorÂ’s commitment to removing mold starts with our professional assessment of the extent of penetration and, more importantly, itÂ’s relative causes. Contaminated materials are contained and removed in strict accordance to standard industry practices and in compliance with Environmental Protection Agency and New York City Department of Health guidelines.

Our Certified Industrial Hygienist (CIH) is present during the entire remediation process to ensure that a protocol is adhered to and certified clearance is achieved. No job is complete until the underlying and invisible causes of moisture intrusion and residual moisture retention on the site are treated to prevent a recurrence. Our processes includes dehumidification, air scrubbing and reconstruction.

Degmor is equipped with the most advanced tools to detect the source of structural dampness and our experts are trained in state-of-the-art bio-containment techniques. DegmorÂ’s mold team is lead by experienced professionals who are Certified Mold Remediators (CMR) and Water Loss Specialists (WLS) as well as additional specialized certifications in mold remediation.

Trivita Sonoran Bloom - May 27, 2010 - 1

Today's world threatens your health
Every day brings new waves of toxins, pollutants, bacteria, viruses and chemicals into your body from the air you breathe, the water you drink, the foods you eat and even the things you touch. Furthermore, your body's health is also undermined by emotional stress, nutritionally deficient diets, metabolic wastes and physical injuries and trauma.

Your Body reacts with inflammation
When your body is subject to threatening elements or events, it counters these attacks with the defense mechanics of inflammation.

Drink and thrive Sonoran Bloom from Trivita

Mariusz & Dorota Antonik
Independent Business Affilate
Trivita ID#13127834
phone: 732 543 8185

Free Classified Advertising - April 30, 2010 -

A major part of keeping profitable and growing your business is maintaining a focus on business development. Even when you've got the right mix of work, clients and employees you should be looking for new sales leads. Establish a process that ensures your existing customers don't get neglected while you manage new business opportunities in a cost- and time-effective manner.

Free Leads - March 30, 2010 -

Yesterday I send a lot of emails and I receive good respond, and new members. I am happy, but also I realize that I have too little time to really work individual with each of my members as much as I want. I have to build several video tutorials, step by step instruction what to do that you can view just after you created your free account. After you view presentation you will have a questions. This way we can concentrate on questions instead full presentation.

Collected Leads:

• 3/27 -1685
• 3/28 - 2324
• 3/29 - 2126

I wish you all the best.
Mariusz Antonik

30 Days Vereekk Free Trial - Day 9 - March 27, 2010 -

I make videos how to collect leads from veretekk system, and how to setup autoresponder. Next video I will do tomorrow, will show how to upload email list to Veretekk Veremail system. Veremail allow you to upload unlimited list. 10 thousands email per file but you can upload several files per day. That if your list let say 50 thousands emails then you need creaed 5 files 10 thousand each and upload all 5 files.

This process you can repeat every day. I found that even files which I have from last year when I upload several people always verify and join to my news letter. Keep your email files and use them every day.

I was collecting leads on daily basis from veretekk gold system. In this week I collect as follow:

3/20 - 1752
3/21 – 1615
3/22 – 2106
3/23 – 2535
3/24 – 2385
3/25 – 2364
3/26 – 1882

Total: 14639 for one week.

I think it is not so bad, All those leads are active users, who post into veretekk system. Like you see you will get access to list of active marketers.

I wish you all the best.

Mariusz Antonik
Veretekk Warriors
phone: 732 543 8185
skype: mariusz_antonik
60 Thousand Free Leads

30 days Free Trial - day 3 - March 22, 2010 -

03/22/2010

It is late night. Today we had great meeting with Tom Prendergast. He talk about all new changes which are done and what is coming to Veretekk Automated Marketing System. It was long meeting almost 2h. You can watch it at http://veretekk.com/bully/march-21-2010/.

Today I collect 2049 leads. I also make a video how to collect leads in your gold account. This process is important as those leeads will be gone tomorrow. You have to collect them daily to acheave 60 thousand free leads in next 30 days. I made a video, now it is compiling and tomorrow I will upload it to youtube account.

To do:
Make video:
 How to setup autoresponder letters using veremail 
 How to send daily messages to ffa leads.
 How to upload your email list into veremail.

Have a good day.

Mariusz Antonik
Veretekk Warriers
phone: 732 543 8185
skype: mariusz_antonik
60 Thousand Free Leads

60 Thousand Free Leads in next 30 days - day 2 - March 21, 2010 -
3/21/2010

It is 10:52 EST - 7:52 PST right now we have 1615 leads. System will still collect leads for next 4h before reset counter. I will send my autoresponder letter just before midnight to rich most leads.

Yesterday I collect 1752 leads, Today I will reuse those leads and sed verification email to them again.

I am going to group those leads base on email server: gmail, yahoo, msn, hostmail, and use it to build my facebook friends network. Recently google add new service BUZZ. I am going to upload all gmail leads to my gmail account and use google BUZZ to connect with them.

Plan for tomorrow:
1. make video how to collect daily leads from veretekk system, as this part is very important to grow your list.
2. How to setup autoresponder letters using veremail
3. How to upload your email list into veremail.

Have a good day.

Mariusz Antonik
Veretekk Warriers
phone: 732 543 8185
skype: mariusz_antonik
60 Thousand Free Leads

60 Thousand Free Leads in next 30 days - March 20, 2010 -
3/20/2010

Today I update veretekk silver account to Veretekk Gold Account using 30 Days Free Trial. Trial version allow me to used all functionality of veretekk system. I can go to all live online training sessions, used and test provided information on system, and see how it is working. I have full access to veremail, my own conference room, lead generation  portals, blog, rss and much more.

I used Platinum Control Panel to configure system, link all portals, add meta keywords, meta description, title. With Keywords I configured only three portals which are related to free leads category. Other portals I need configure differently for what they are design.

I prepared an autoresponder letters, and upload it to veremail – unlimited autoresponder. Using veremail I can create unlimited number of campaign, upload unlimited number of leads per day, build unlimited leads data base. All those futures are build in veretekk gold account.

On daily basis veretekk generated quality email leads. Size of the list is different every day as it is generating daily base on traffic to veretekk portals. From my observation number of leads usually is between 1500 and 2500, close to 2000.

Today 3/20/2010 I collect 1752 leads and send prepared autoresponder letter (list of leads is reset at midnight PST, and collect again) .

Tomorrow I will post new update.

Have a good day.

Mariusz Antonik
732 543 8185
skype: mariusz_antonik
60 Thousand Free Leads 60 thousa

Free Leads

How good is to promote affiliate link? - January 22, 2010

What is affiliate link? Affiliate link is a link to site which your personal ID which allow owner of the site track all your activity, sales and commission.

Example of affiliate link: http://bestbusiness.com/index.php?aff=73098

Tell me, are this link looks familiar for you?

Where do you advertise your business?
1.classified
2.mailing list
3.free ffas,
4.blogs

Everywhere you are using above link to drive traffic to this site, make sales and earn commission

Let say you are promoting this business for next 6 months, you write 100 articles, publish all articles to blogs, rss, articles directory. During this 6 months you build 1000 backlinks to your affiliate site.

Congratulation great job.

Tell me what happen with all your work witch you did, what happen with all 1000 backlinks if you decide that change company form any reason, or if they close site? What happen with all your articles and links? What happen with all hours which you put to promote this site? All your work will be lost. All links will go nowhere.

Now you sign up for next site next affiliate link and you promote next affiliate link. Start everything from beginning.

Can you imagine now that you have your own domain http://yourbestbusiness.com . On your site you created a page which promote your business http://yourbestbusiness.com/promotedbusiness.html and all links which you are doing are point to above page – page on your own domain. Now, what happen if they close site? What happen if you decide to promote other business? Are you hurt now? NO! Everything what you need to do is to redesign your website, change links on your site only. All thousand links which you already build and publish online are pointing to your own domain. Everything is still working for you.

How now this sound for you? Are promoting your own website save your time?

How select domain name? Best domain name is a keyword specific, which will support your business campaign. How to select keyword? We provide a free classes about keyword to help you select right keyword and choose right domain name. In addition I will support you with free web hosting account.

Join to our free seo classes, learn how to select right keyword for your marketing campaign, select right domain name, build network of backlinks and much more

Free SEO Training

Sincerely
Mariusz Antonik
732 543 8185
SEO Hosting

Submit ads - December 30, 200

How to submit ads using blastomatic?

When you submit ads it is important that you will use your keywords. When you start a campaign to promote your business you nee use a keywords research tool to find right keyword category. One of keyword tool is a wordtracker.com. You can use their free tool or you can sing up for free 7 day trial to learn this tool.

To configure blastomatic ad you need six keywords. After you select your keywords you need write ad. Use up to 255 characters to write you add, make sure add is keyword specific. Create a title – keyword specific.

After you set your ad just save it and go to hammer. You can come back every day and blast your add to 12 million sites. This will take just caple second every day, and it will benefit you in future.

Submit Ads

All the best
Mariusz Antonik
Web Hosting
Free Web Hosting Without Ads

Leadsomatic - November 28, 200
Submit your site to many search engine - free.

Submit Ad - November 28, 200
Using Blastomatic I generate hundreds of backlinks to my site

Submit ads - November 02, 200
Submit ads to 12 million sites. Blastomatic will help you generate more backlinks to your website and get better ranking on google

Best Fundraising - September 25, 20

Raise money on the spot for your group or organization with Lifetime Travel Book - 20 Dream Vacations, Best fundraising.

Visit Best Fundraising

Bone Builder - September 25, 20

Bone Growth Factor is a proprietary blend of nutrients that nourish healthy bone growth while protecting existing bone.

* Promotes the rebuilding process
* Protects Against Bone Loss
* Enhance Density and Strength
* May Reduce Osteoporosis Risk
* Protects Against Bone Disease
* Contains Bone Growth Factor™, a doctor-formulated blend of nutrients clinically proven to rebuild bone
* Bone Growth Factor helps bone minerals work more effectively
* A 2005 study showed that TriVita Bone Builder improved bone density a net 6% in the hip-femoral area

A comprehensive formula containing THREE key components. These are listed in order of importance.

1. A proprietary blend which addresses the bone remodeling process.

* There is a constant battle between the cells that destroy our bones (Ostoclast) and cells that build them up (Osteoblasts) This Process is called Bone Remodeling.
* Brazos Minshew, TriVita's Chief Science Officer: "When we age Osteoclast activity outweighs OsteoBlast activity - leading to a decrease in bone mass. Our proprietary blend helps to rebalance the bone building process by limiting Osteoclast and promoting Osteoblast. This will minimize further bone loss."

2. Calcium from MCHC - an extremely bioavailable source of calcium. MCHC is the same form of calcium that is found in our bones. MCHC is a natural compound that makes up the crystalline matrix of bone, and the substance that gives them their rigidity.

* Calcium is the most abundant mineral in the body, comprising a total of 2% of our body weight. 99% of calcium is found in our bones, thus to build bone it is essential that you have enough calcium in your diet.

3. Includes essential nutrients that maximize Calcium absorption and utilization in the body

TriVita Bone Builder Facts:

TriVita Bone Builder contains Bone Growth Factor™, an exclusive blend of nutrients that promotes the rebuilding process. These nutrients activate the cells that are responsible for building new bone and rebuilds sections of the bone that have been broken down or injured. So, protect yourself from weak, porous bones and see an improvement in bone mass with consistent use. Try TriVita Bone Builder today.

View more about Bone Builder

Mariusz & Dorota Antonik

Independent Business Affilate Trivita ID#13127834
phone: 732 543 8185

Trivita Bone Builder - September 24, 20

Bone Growth Factor is a proprietary blend of nutrients that nourish healthy bone growth while protecting existing bone.

• Promotes the rebuilding process
• Protects Against Bone Loss
• Enhance Density and Strength
• May Reduce Osteoporosis Risk
• Protects Against Bone Disease
• Contains Bone Growth Factor™, a doctor-formulated blend of nutrients clinically proven to rebuild bone
• Bone Growth Factor helps bone minerals work more effectively
• A 2005 study showed that TriVita Bone Builder improved bone density a net 6% in the hip-femoral area

View more about Bone Builder

Mariusz & Dorota Antonik

Independent Business Affilate Trivita ID#13127834
phone: 732 543 8185

Chronic Pain and Being Careful with Narcotics - September 22, 20

The average person who is dealing with chronic pain is likely to be needing to take narcotics for pain control. Narcotics are a class of drugs that do have the ability to powerfully control chronic pain. Unfortunately they are also addictive and likely to push a person into needing to take the medication all the time.

There is a real disagreement as to whether people who have chronic pain should take narcotics. Some doctors refuse to use narcotics in patients with chronic pain. Others are rather liberal with the medication. As you can imagine, people who "like" narcotics tend to become patients of doctors who prescribe them with little qualification as to the need for the narcotic or the reason for the pain.

Well, we all know what pain is. But what is chronic pain? Well the purpose of pain is to help us avoid bad things happening to our body. When an injury happens, things hurt. ThatÂ’s the way it's supposed to be. That is called "acute pain".

Chronic pain, however, is pain that lasts well after the 6 week time that it should normally take for an injury to get better. Some would say that you can't call it chronic pain until it has lasted for 3 months. Either way the pain is lasting well after the injury.

There are many medical strategies to try to help deal with chronic pain and it is absolutely crucial that anybody who has chronic pain seek medical attention to figure out why they have it and what can be done about it. Nobody and I repeat nobody should ever deal with their chronic pain using alternative strategies until they have had a thorough evaluation.

Unfortunately for many people, after the evaluation there is the reality that their chronic pain is still with them. It just stays and stays and stays. In that case it becomes very reasonable to pursue alternative strategies as long as they are safe. Particularly for the person who is not going to give up.

I have discovered that a very powerful nutrient grown right in the Sonoran Desert called "betalains" may help to decrease chronic pain. At least thatÂ’s been the experience of some people who have been fortunate enough to get ahold of this nutrient.

Fortunately this nutrient can now be obtained through a whole food in drink form that actually tastes good. You can read the story about this very powerful nutrient and how it might help chronic pain at Pain Relief.

There is a reasonable chance that you will need less narcotic treatment for your chronic pain if you are using these betalains. So I encourage you to get them the drink tastes very good and you donÂ’t have to worry about pills. The only thing you have to lose is - your chronic pain.

Get Your Chronic Pain Relief

Stan Lang
Independent Business Affilate
Trivita ID#13179375
(814) 590-9300

The Club Shop New Stores - September 11, 20

The Club Shop New Stores

• Discover Card
• ESPN Insider
• Napster
• Renovation Experts
• Serial IO

Join free to Club Shop and earn rewards when you shop in those stores

Chronic pain and the breakthrough - September 09, 20

Chronic pain and "the breakthrough"

When people experience the condition of chronic pain they go through many stages somewhat like the stages of dying. Eventually they do often come to acceptance, but people with chronic pain come to two different kinds of acceptance. One type of person with chronic pain becomes very restricted in their activities - the other chronic pain sufferer accepts they have a problem -- and limits- but they keep fighting to discover ways to be more active and do things they enjoy. This chronic pain person has experienced a kind of "breakthrough".

When chronic pain slows you down--- do you give in or do you seek ways to break through your barriers? If you have chronic pain you have hopefully been to competent doctors who have done all they can to treat your issues, yet you still have chronic pain. Do you seek ways that will give you a little more activity, a decrease in the chronic pain?

If you do, you are breaking through the barrier. For people like you there are a variety of strategies that can help you not just get by, but to actually thrive. One of the key approaches to chronic pain is nutritional therapies.

The most powerful nutrient I have found that has helped many people comes from a group of nutrients called "betalains". This group of nutrients can be found at high levels in a new product that you can get here Pain Relief. If you or a loved one is dealing with chronic pain I encourage you to try this product. There is no risk as you can return it for a full refund if you donÂ’t like it--- but I suspect you will feel that it is helpful to you.

Get Your Pain Relief

HCY Homocysteine - September 07, 20

Homocysteine (HCY) is an essential amino acid used in many body processes. But like cholesterol, when it's too high, HCY is a deadly destroyer: It's been linked to stroke, heart attack, diabetes, Alzheimer's and more. Don't be a victim of high HCY..., give your body extra protection with these two superior supplements.

HCY Guard, clinically proven to lower homocysteine levels by 30-40% in just 42 days

DR Libby's Vital C, Helps your body repair critical damage caused by excess HCY level

Mariusz Antonik
Trivita Health Product
Voucher Fundraising Lifetime Travel Book
phone: 732 543 8185

Premium Hosting for $2.99/month - August 15, 2009

Newly optimized and enhanced, our Premium shared-hosting services start as low as $2.99 per month including cPanel, Fantastico auto script installer, free online website builder and a FREE DOMAIN!

We have gone a step further with our plans, even our cheapest Premium Hosting plan now features UNLIMITED WEB SPACE! If that is not enough for you, the Ultimate premium plan now has UNLIMITED Disk Space, Transfer, Email Accounts, Addon, Parked and Sub domains!

If you have ever encountered hosting limitations, such as quotas, unavailable features or restrictions, now is the perfect time for you to upgrade to a Premium plan! Premium hosting has everything you need to get a successful site online. Using a dedicated paid hosting network, premium hosting is a comprehensive professional hosting service. Just check out these features...

http://20ehost.com/premiumwebhosting

Sincerely
Mariusz Antonik
20ehost.com Admin
skype: mariusz_antonik
your-success-builder.com
Trivita Health Product

Premium Hosting for $2.99/month - August 15, 2009

Newly optimized and enhanced, our Premium shared-hosting services start as low as $2.99 per month including cPanel, Fantastico auto script installer, free online website builder and a FREE DOMAIN!

We have gone a step further with our plans, even our cheapest Premium Hosting plan now features UNLIMITED WEB SPACE! If that is not enough for you, the Ultimate premium plan now has UNLIMITED Disk Space, Transfer, Email Accounts, Addon, Parked and Sub domains!

If you have ever encountered hosting limitations, such as quotas, unavailable features or restrictions, now is the perfect time for you to upgrade to a Premium plan! Premium hosting has everything you need to get a successful site online. Using a dedicated paid hosting network, premium hosting is a comprehensive professional hosting service. Just check out these features...

http://20ehost.com/premiumwebhosting

Sincerely
Mariusz Antonik
20ehost.com Admin
skype: mariusz_antonik
your-success-builder.com
Trivita Health Product

Free Web Hosting Without Ads - July 23, 2009 -

20ehost.com Free Web Hosting without ads for you.

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Use site builder to build your website in simple 4 steps. Build capture page, hundred templates ready to use.

Mariusz Antonik
20ehost.com admin
skype: mariusz_antonik
http://your-success-builder.com

Staying healthy throughout your life - January 15, 2007
Enjoying excellent health and staying healthy throughout one's lifespan begins with eating right. More and more people are turning to healthier food selections and sources, yet our modern day lifestyles often make it difficult to consume recommended levels of key nutrients that are essential to our health and well-being. A 1996 survey by the US Department of Agriculture (USDA) showed that most people do not meet the Recommended Daily Allowance (RDA) for most essential vitamin and minerals. Additional studies by the USDA report that low consumption of key vitamins and nutrients may increase the risk of several health conditions. Furthermore, the researchers concluded that "It appears prudent for all adults to take vitamin and mineral supplements." Pharmanex's Lifepak is a comprehensive dietary supplement that meets and exceeds all expectations. To learn more about LifePak, go to http://www.healthfulchoice.com and click on the "healthcare" button at the top of the page. -Jeffrey Sloe-

Healthful choice tip #10 for a healthy lifestyle - January 15, 2007
Healthful choice tip #10: Get the checkups you need for your age range. Colonoscopies, mammograms, blood tests, and the like save lives. (Preventative medicine lowers healthcare costs, and may save your life. Make this year the year you will take action. The life you save may be your own). To get the healthful choice complete top 10 tips for a healthy lifestyle, go to http://www.healthfulchoice.com/HealthyChoiceTips.html or stay tuned to my blog.

Healthful choice tip #9 for a healthy lifestyle - January 15, 2007
Healthful choice tip#9: Favor oils whose fats are mostly the monounsaturated kind: extra virgin olive oil, macadamia nut oil, and hi-oleic versions of sunflower or safflower oil. Avoid oils high in omega-6 fatty acids, such as soy, corn, canola, and “regular” (non-oleic) versions of sunflower and safflower oil. Avoid hydrogenated oils like the plague, as they are full of heart-attacking trans fats. To get the healthful choice complete top 10 tips for a healthy lifestyle, go to http://www.healthfulchoice.com/HealthyChoiceTips.html or stay tuned to my blog.

Health issues regarding obesity and sugar-added drinks - January 15, 2007
Here's something I just read about sugar-added drinks. I thought you might like to read this before I continue with the healthful choice top ten tips. "It’s obvious that to reduce obesity risks, Americans need to avoid sugar-added drinks. Here are some tips for doing that, and for reducing the calorie load in sweetened beverages: 1. Add a teaspoon of fresh lemon or lime juice to water; 2. Drink fruit-flavored, unsweetened bottled water; 3. Drink vegetable juices instead of fruit juices and fruit drinks; 4. Make your own low-calorie “soda” by adding seltzer to fruit juice; 5. Cut the calories in fruit juice or soda by adding water or ice; 6. Drink low-fat or skim milk; 7. Drink coffee with low-fat milk; 8. Sweeten beverages with safe, natural non-caloric sweeteners like stevia." Article is courtesy of Vital Choice Seafoods. The complete article can be read at: http://www.healthfulchoice.com/quaff.html

Healthful choice tip #8 for a healthy lifestyle - January 15, 2007
Healthful choice tip #8: Eat the rainbow Â… colorful foods are full of antioxidants that retard aging inside our cells, and keep their energy factories running well. To get the healthful choice complete top 10 tips for a healthy lifestyle, go to http://www.healthfulchoice.com/HealthyChoiceTips.html or stay tuned to my blog.

Healthful choice tip #7 - January 15, 2007
Healthful choice tip #7: Both human experience and modern science suggest that mediation and prayer can help relieve stress and increase contentment and inner peace. (Philippians 4:6 Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God.) To get the healthful choice complete top 10 tips for a healthy lifestyle, go to http://www.healthfulchoice.com/HealthyChoiceTips.html or stay tuned to my blog.

Healthful choice tip #6 - January 15, 2007
Healthful choice tip #6: Go easy on the pastries, pasta, and potatoes (The last two become much less glycemic if you cook and then chill them Â… think cold-rinsed pasta and pasta or potato salads.) Avoid sweetened drinks ... calories from liquid sugar creep up unnoticed. To get the healthful choice complete top 10 tips for a healthy lifestyle, go to http://www.healthfulchoice.com/HealthyChoiceTips.html or stay tuned to my blog.

Healthful choice tip #5 for a healthy lifestyle - January 15, 2007
Healthful choice tip #5: Obtain your carbs from beans, vegetables, nuts, fruits, and whole grains, all of which are high in fiber and resistant starch, and antioxidants. (Whole wheat bread is not a whole grain food. ) To get the healthful choice complete top 10 tips for a healthy lifestyle, go to http://www.healthfulchoice.com/HealthyChoiceTips.html or stay tuned to my blog.

Healthful choice tip #4 for a healthy lifestyle - January 15, 2007
Healthful choice tip #4: Enjoy fish at least twice a week, and more if possible. Favor fatty fish, which are higher in omega-3s and vitamin D. (You can start the year off right by going to http://www.vitalchoice.com/shop.cfm?kbId=1616 to order healthy choice fatty fish, like salmon, halibut, and sablefish, etc.) To get the healthful choice complete top 10 tips for a healthy lifestyle, go to http://www.healthfulchoice.com/HealthyChoiceTips.html or stay tuned to my blog.

Healthful choice tip #3 - January 15, 2007
Healthful choice tip #3: Help others. It feels good and comes back in unexpected ways. Pay it forward, as they say. (Make it a daily task to help others, by putting others ahead of self. Nothing makes you feel better, and is more worth while, than helping a person in need. Everything worth while takes time and energy. Take action today and help someone in need). To get the healthful choice complete 10 tips, go to http://www.healthfulchoice.com/HealthyChoiceTips.html or stay tuned to my blog.

Healthful choice tip #2 for a healthy lifestyle - January 15, 2007
Healthful Choice tip #2: Feed and grow your personal circle. Cultivate friendships and partnerships. (Personal interaction is necessary to live a healthy lifestyle; nobody wants to live in seclusion. We are made for people and people are made for us. Start today by making a new friend.) To get the healthful choice complete 10 tips, go to http://www.healthfulchoice.com or stay tuned to my blog.

Healthful choice tip #1 for a healthy lifestyle - January 15, 2007
Healthful Choice tip #1: Get fitter, in two ways: A. Most important, build muscle strength, even modestly Â… a little resistance training (weights, bands, machines, calisthenics, pushups, sit ups, pull ups) goes a long way toward shifting your metabolism into a fat-burning mode. ItÂ’s the most efficient exercise for weight control, which affects all aspects of health and aging (heart, diabetes, hip-knee arthritis, cancer). B. Do aerobic exercise, too, for heart health and added weight control. Go walking, running, dancing, biking, swimming Â… just do it, as the slogan goes. To get the healthful choice complete 10 tips, go to http://www.healthfulchoice.com or stay tuned to my blog.

Healthful choice tips for a healthy lifestyle - January 15, 2007
Top Ten Tips for Staying Healthy in 2007: Staying healthy and getting healthier is actually a pretty simple matter. And itÂ’s no coincidence that IÂ’ve built my venture around these principles. These are some common sense, science-based ways to feel and look your best, and be better able to do all you desire for yourself and others. Make the healthly choice to live a healthier lifestyle in 2007. I want to see you around in 2008! To see the complete top ten list go to http://www.healthfulchoice.com/HealthyChoiceTips.html or read my next ten posts. --Jeffrey Sloe--

Healthful choice tips for a healthy lifestyle - January 15, 2007
Top Ten Tips for Staying Healthy in 2007: Staying healthy and getting healthier is actually a pretty simple matter. And itÂ’s no coincidence that IÂ’ve built my venture around these principles. These are some common sense, science-based ways to feel and look your best, and be better able to do all you desire for yourself and others. Make the healthly choice to live a healthier lifestyle in 2007. I want to see you around in 2008! To see the complete top ten list go to http://www.healthfulchoice.com/HealthyChoiceTips.html or read my next ten posts. --Jeffrey Sloe--