Healthy Choice

Omega 3 essential fatty acids help lower cholesterol and also help to protect the heart. Many studies have been conducted over the years regarding cholesterol and its relationship to coronary heart disease (CHD).

Some such studies include, The Framingham Heart Study, the Scandinavian Simvastatin Survival Study (4S) in 1994, West of Scotland Coronary Prevention Study (WOSCOPS) in 195, the CARE study in 1996, the Air Force/Texas Coronary Atherosclerosis Prevention Study (AFCAPS/TexCAPS) in 1998, the LIPID study in 1998, and the Heart Protection Study, which was published in 2002.

CHD and cholesterol studies continue on a daily basis. However, scientists have now found that "elevated cholesterol levels during midlife substantially increase the risk of developing Alzheimer’s disease or vascular dementia."

An international team of researchers from Kaiser Permanente’s Division of Research and the University of Kuopio in Finland analyzed 10,000 individuals over a period of 40 years. Their work suggests those with high cholesterol-defined as 240 milligrams or more per deciliter of blood-were at a 66 percent higher risk for developing Alzheimer’s.

They also found that even those with slightly elevated cholesterol increased their risk by 52 percent.

"This is an early risk factor for dementia that can be modified and managed by lowering cholesterol through healthy lifestyle changes," says the study’s senior author, Dr. Rachel Whitmer, adding that almost 100 million Americans have either high or borderline cholesterol levels. [1]

Health practitioners have recommended nutritional supplements containing fish oil, niacin and red yeast rice to help boost cardiovascular health.

There are a number of nutritional supplements that help lower cholesterol levels. With regular exercise, a proper diet, and nutritional supplements, you can help protect your heart and now, decrease our chances of developing Alzheimer’s disease. TriVita’s Omega Prime is one of those nutritional supplements. Omega Prime is a supplement that gives you the needed omega-3 fatty acids to maintain a healthy omega-3 balance, an important part to the development and protection of the heart.

TriVita’s Omega Prime contains a premier and unique blend of four different types of the most highly regarded Essential Fatty Acids (EFA) oils – Fish, Flaxseed, Evening Primrose and Perilla Seed. It also uses only contaminant-free fish oil that has undergone a 10 stage distilling process.

Omega Prime helps meet the American Heart Association (AHA) guidelines. One daily dose of Omega Prime provides the amount of Omega-3 recommended by the AHA for healthy individuals, as well as for those who have heart disease or the risk of it.

You can get additional information on TriVita’s Omega Prime by clicking on this link,
Omega Prime

Jeffrey Sloe
Independent TriVita Business Affiliate – #12871028
440-725-3729

Sources:
[1] www.dor.kaiser.org/external/Pressroom_InTheNews.aspx?id=602

I’m always into sharing information I find and/or receive regarding our health. Today I’d like to share an article I received regarding inflammation and its affect on the development of Alzheimer’s disease. I’m including the article in its entirety to prevent any misinterpretation.

The article is written on October 22, 2009 by Patrycja Podrazik for Health Resources News. If you suffer from any form of inflammation or you know someone suffering from Alzheimer’s disease, I highly suggest that you read this article.

A recent study has shed light on inflammatory mechanisms that may contribute to the development of Alzheimer’s disease, an incurable neurodegenerative condition.

Research by Dr. William A. Banks, professor of geriatrics and pharmacological and physiological science at Saint Louis University School of Medicine, suggests inflammation causes a blood-brain barrier transporter known as LRP to malfunction.

The blood-brain barrier is a system of cells that regulates the exchange of substances between the brain and the blood, and LRP removes amyloid beta protein—the same compound that is found to accumulate in the brains of those affected by Alzheimer’s—from the brain and into the bloodstream.

"We induced inflammation in mice and found that it turned off the LRP pump," explains Banks.

"It also revved up an entrance pump that transports amyloid beta into the brain. Both of these actions would increase the amount of amyloid beta protein in the brain," he adds.

Natural compounds including antioxidants and vitamin D have been proven to reduce inflammation as well as contribute to weight loss and control, heart health and cancer prevention.

For those who may not get enough antioxidants from their diet, nutritional health supplements may be a good alternative. (ADNFCR-1960-ID-19265496-ADNFCR)*

I’ve written many articles about inflammation, and it seems that inflammation continues to be at the root of most diseases. I know what Hippocrates said, "all disease is one", and I wonder if he was referring to inflammation. Today, inflammation is the number one medical issue facing people in North America.

Fighting inflammation is an ongoing problem. There are many man-made prescription anti-inflammatory drugs on the market today. However, many of them can had adverse side-effects, especially if you’re taking other medications. That’s why TriVita has developed and tested Sonoran Bloom Nopalea™.

Nopalea helps to fight inflammation naturally, through betalains, a very effective anti-inflammatory fighter found in the Nopal cactus. When these betalains enter into your system, by drinking Nopalea™, they begin to restore your vitality on a cellular level. By helping the body reduce the toxins surrounding your cells and enabling essential nutrients to reach each cell, the betalains in Nopalea™ can reduce the inflammation in your body that leads to disease.

To learn more about TriVita and Sonoran Bloom Nopalea™, click on the previous links.

Jeffrey Sloe
440-725-3729
jeff@internetmarketingadvisors.net
TriVita Independent Business Affiliate, 12871028
Sonoran Bloom

Sources:

* www.betterhealthresearch.com/news/inflammation-may-be-responsible-for-alzheimers-disease-19265496/?LOC=issue&SC=HIZ4309R&sale=1&emc=el&m=526070&l=44&v=13c4b40e89

The above information presented herein is intended for educational purposes only. These statements have not been evaluated by the FDA and are not intended to diagnose, cure, treat or prevent disease. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

I’ve been writing about the importance of vitamin d for some time now. The evidence backing up what I’ve written continues to pile up. In a recent article by Vital Choice’s Craig Weatherby, findings concur that an intake level higher than the recommended daily allowance (RDA) is needed to prevent falls and fractures.

Falls that break hip or pelvis bones often lead to a serious downward health spiral … and the results of clinical trials indicate that vitamin D pills can reduce the risk of falling among older people. Vitamin D is a critical factor in bone health, but it is clearly better to prevent falls than to hope that stronger bones will withstand the shock.*

As mentioned in several of my articles, preventative medicine is always the best solution. And if we can prevent fractures, especially of the hip – quite common to the elderly, by strengthening the muscular system, which in turn will prevent many of the unnecessary falls, then we will have accomplished our mission.

Now, a new analysis of the best clinical evidence finds that the US recommended daily allowance (RDA) for vitamin D intake by adults aged 51 to 70 (400 IU) is only about half the dose needed to reduce the risk of falls among older people (Bischoff-Ferrari HA et al. BMJ 2009).

The current RDA for vitamin D are 400 IU for adults aged 51 to 70 and 600 IU for people over 70. And the RDA for all persons younger than 51 is a scant 200 IU.*

So, how much vitamin d is needed to be effective in producing stronger muscles? And what does vitamin d have to do with stronger muscles? Those are two very important questions that can be answered by the team of researchers that have been conducting studies around the world. First, let’s look at the daily doses needed to build stronger muscles.

Though the official safe upper intake limit is only 2,000 IU per day, vitamin D intake is proven safe at 10,000 IU per day … a daily level that’s 25 times the current RDA for adults 51 to 70 (400 IU) and 16 times the current RDA for adults over 70 (600 IU).

Most experts recommend taking at least 1,000 IU via food and supplements, and prefer an intake of 2,000 IU to 4,000 IU per day … unless most of your skin is exposed to 20 to 30 minutes of strong sunlight per day.*

Is all the research too new for the government to change their position on the RDA of vitamin d? Is there too much money to be made by the medical facilities that preventing fractures will actually take away some of their revenue? I may be talking out loud, or voicing my opinion, but preventing any type of injury or illness makes sense to me.

So, what does vitamin d have to do with building strong muscles?

Vitamin D stimulates synthesis of protein, the building material for muscle (Hamilton B 2009).

And as USDA researchers wrote this year, "Vitamin D supplementation has been shown to improve tests of muscle performance, reduce falls, and possibly impact on muscle fiber composition and morphology in vitamin D deficient older adults." (Ceglia L 2009)*

If you’re looking to prevent falls by strengthening your muscular system, try TriVita’s VitaCal-Mag D. VitaCal-Mag D nutritionally supports your body to improve muscle, nerve, and enzyme function. The RDA for this vitamin d supplement is 400 IU; however, if you double the dosage, you will be closer to what the authors of the studies recommend.

To learn more about TriVita’s VitaCal-Mag D click on this link Vitamin D.

Jeffrey Sloe
440-725-3729
jeff@internetmarketingadvisors.net
TriVita Independent Business Affiliate, 12871028

* All quotes are taken from the sources article listed below.

Sources:

• http://newsletter.vitalchoice.com/e_article001576264.cfm?x=bgbL9MD,bfv5gTb0

The above information presented herein is intended for educational purposes only. These statements have not been evaluated by the FDA and are not intended to diagnose, cure, treat or prevent disease. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

If your having trouble losing weight, could it be your mother or father’s fault? According to the authors of a British study, "children are more likely to become obese when their same-gender parent is obese."

The researchers from Peninsula Medical School studied 226 families. Here’s where the link to your mother or father, regarding your weight comes in; "they found that the daughters of obese mothers were more likely to struggle with weight problems.&quot They also "found that the sons of obese fathers ran a higher risk of becoming obese " (Perez-Pastor EM et al. 2009).

So you have to look no further than your mother or father when it comes to your weight. However, if you’re a man, you may be able to blame the weight on him, and if you’re a woman, you may be able to place the blame on your mother. The reason I say this is because the authors of that study "did not find the same link between mothers and sons or between fathers and their daughters."

Now, before you go blaming your mother or father on your weight problems, your may want to first start by looking into the mirror. Not all the time, because genetics (we won’t get into that in this article) does have a lot to do with it, it’s the person in the mirror that needs to take responsibility for their own eating habits, and weight loss and/or weight management strategies.

I know it’s easier to point your finger and say it’s that person’s fault, but we need to become more responsible for the food we eat, and our daily activities. Typically, if the parents are lazy, or couch potatoes, the children will be the same. Some how, some way, that pattern has to be broken. And the best way to break the pattern is by starting with self.

When you were growing up, who did you look up to? More than likely, your parents were your role models. Little girls liked to hang with their mothers, and boys loved to hang with their fathers, and I believe that’s what this study is all about. It’s about learning, or becoming, like your mother and/or father.

Included in that study, their research showed that &quot”the risks of obesity among eight year old girls were 10 times greater if their mother was obese. With boys, the risk of obesity was six times greater if their father was obese. And compared to the apparent influence exerted by the weight of their same-gender parent, the weight of the children measured at the age of eight bore no significant relationship to their birth weight."

Here are the results, if you were thinking your weight problem was all genetics. The findings in this study suggests that "childhood obesity is not primarily caused by genetic traits passed down by same-gender parents."

As I’ve mentioned, it’s not all genetics. We pick up the same "good" and/or "bad" habits from the people that influence our lives the most. And as a child, most likely, it was your parents. Just as the authors of the study wrote,

"Childhood obesity today seems to be largely confined to those whose same-sex parents are obese, and the link does not seem to be genetic. Parental obesity, like smoking, might be targeted in the interests of the child." (Perez-Pastor EM et al. 2009).

I would think that this finding (above all others) seems very important because it may mean that w as parents can reduce our same-gender child’s risk of obesity by losing weight ourselves. That’s what I’m trying to communicate in this article. If we take a long hard look into the mirror, we may find the source of the real problem.

This should not be news to anyone of us. However, it may be something that we are just hiding from, or something we don’t want to deal with. If we are going to break the pattern of obesity in our family, you may have to take a stand, and take action. Weight loss does not have to be painful or even a chore. We just have to use common sense. Weight loss can all start by eating healthier meals, and becoming more active – put down the television remote control and go for a walk.

If you’ve tried diet plans before and they didn’t work, give TriVita’s Leanology® a try. What do you have to loose?

To learn more about weight loss or TriVita, click on the previous links.

Jeffrey Sloe
Independent TriVita Business Affiliate – 12871028
440-725-3729

The above information presented herein is intended for educational purposes only. These statements have not been evaluated by the FDA and are not intended to diagnose, cure, treat or prevent disease. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

Sources:

• http://newsletter.vitalchoice.com/e_article001572970.cfm?x=bgb4LV2,bfv5gTb0
• Temple JL, Wrotniak BH, Paluch RA, Roemmich JN, Epstein LH. Relationship between sex of parent and child on weight loss and maintenance in a family-based obesity treatment program. Int J Obes (Lond). 2006 Aug;30(8):1260-4. Epub 2006 Feb 21.

A lot of people suggest that burning more calories than you take in is essential to maintaining your ideal weight or striving to reach your optimal weight. This may be true, but does this simplified idea produce a healthy body? You be the judge. Your overall body health as well as weight gain or loss must be factored in to the equation or you could be heading for health issues in the future.

Correct nutrition can help to reduce the risk of a myriad of health-related problems, the most frightening of which are surely heart disease and cancer. Proper nutrition, however, entails eating many different foods, monitoring your consumption of some food and beverage items, counting calories, and supplementing your diet with a nutritional multi-vitamin. Good diets offer balanced nutrition that reduces cholesterol, blood pressure, and helps with weight control.

The correct combination of nutrients is very important to keep your body functioning at its peak:

Carbohydrates are the primary source of ammunition in your diet. The body uses carbohydrates to build glucose which can be used immediately or stored in your body for later. Too much glucose, however, is stored as fat. There are two types of carbohydrates – simple and complex. Sugars are simple carbohydrates. Starches and fibers are complex carbohydrates.

Proteins help your body build and maintain muscles and other tissues. They also function in the creation of hormones. Like carbohydrates, excess protein is stored as fat.

Animal and vegetable are the two major types of proteins. Too much animal protein can cause high cholesterol, because it’s high in saturated fat.

Fat is another nutrient your body requires. Yeah, I know that sounds pretty strange, but fat comes in both saturated and unsaturated forms. Saturated fat puts you at risk of health problems. Unsaturated fat is healthy; however, if it goes through a refinement process, it can become saturated fat.

Vitamins are required nutrients. Every vitamin performs a different task within your body. For example, vitamins can work with the metabolism to help with energy levels, and some vitamins can even help prevent disease.

Here are some good examples; vitamins A, C, and E, called antioxidants, can assist with the prevention of coronary artery disease by keeping build up from occurring on artery walls. Vitamin B-1 is needed for digestion and proper nervous system function. Vitamin B-2 is needed for normal cell growth. Vitamin B-3 helps to detoxify your body. Folic acid assists with production of red blood cells. Vitamin D assists with the absorption of calcium. Vitamin K helps your blood clot.

Your body requires minerals and trace elements, other nutrients, that are used in many different body processes. For example, a mineral like chlorine helps to create your digestive juices. On the other hand, phosphorus helps build strong bones. Both chlorine and phosphorus can be found in the foods we eat. Salt is another nutrient required by your body. However, according to some health professionals, you should not consume more than 2400 milligrams per day.

I suggest that you follow the guidelines set forth by your health care provider to create a well balanced, nutritional diet. And most of them will tell you to consume two and one half cups of vegetables, and two cups of fruit each day. A good variety of fruits and vegetables is always suggested. It has also been suggested that you eat as many different colors as possible.

Whole grain products should also be consumed each day. Many nutritionists suggest that at least half of your grain intake should be whole grain based. Milk is also a necessity to a healthy diet. However, it should be low fat milk. Ten and thirty percent of your calorie intake should come from fat. Make sure the fats you consume are in the form of unsaturated fats.

Excellent nutrition is the basis of a healthy diet, and nutritional vitamin supplements can provide the missing vitamins and minerals that your body needs to perform at its peak.

You can learn all about nutritional vitamin supplements by going to the TriVita website.

Jeffrey Sloe
440-725-3729
jeff@internetmarketingadvisors.net
TriVita Independent Business Affiliate, 12871028

In this weeks TriVita Wellness Report by Brazos Minshew, TriVita’s Chief Science Officer, focus is placed on stress and how it relates to obesity. Many of us struggle with stress on a daily basis. Their are many reasons we get stressed out, including the aging process, weight loss or maintaining a healthy weight, and most importantly, our health.

If your life is filled with stress, Mr. Minshew has some god advice for you. If you’re struggling to lose weight, I have some good advice for you. Continue to read. I’ve included Mr. Minshew’s article in its entirety.

The Obesity/Stress Connection

I used to envision a chronic worrier as jittery, emaciated and gaunt. You know, the "Barney Fife" type. But now, I know that the person enduring unimaginable stress is more likely to be obese – even morbidly obese. This is a physiological reaction from the immune system and the process of homeostasis (the process that pulls us back together when stress is pulling us apart).

Worry is the stress that pulls us apart. However, worry goes beyond the mental and emotional process that causes distress. For example, did you know that your muscles also worry?

What is worry?

Worry is the process of anticipating events or outcomes that are possible but unknown. For example, we are all worried about our health and the health of loved ones. As long as no distressing symptoms occur, our level of worry is minimal. However, a new pain or ache, a lump or bump, a change that is not anticipated sends our "worrier" into overdrive.

The recent downturn in the world economy has created fertile soil as a new source of worry.

The process of worry is basically the same whether the concern is large or small, for ourselves or others we care about:

1. Our senses carry information to us from outside or inside our body. These are our five senses (touch, taste, sound, smell and sight) plus our intuition – the ability to "fill in the blanks" of the unknown based on our experience and intellect.
2. We project what may happen in the future and assess whether or not we have the resources needed to cope with anticipated outcomes.

Scientists have discovered that our muscles adhere to the same process: They project what may happen in the future based on past activity levels and assess whether or not they have the resources needed to cope. This is "muscle worry."

Worry is a survival mechanism because it allows us to forecast with some accuracy what resources we may soon need. We do this through our experience and intellect. With a bad experience or two in our history, we may also get into the habit of always predicting bad outcomes. This is called "catastrophic thinking" because we anticipate catastrophes from even normal, everyday events. So, a simple fever is bubonic plague and a skin rash must be Ebola virus!

To prepare for these awful events we may initiate the fight or flight response, releasing copious amounts of adrenaline. Or, based on past failures to cope, we may select an opposite response called learned helplessness, releasing immune-suppressing hormones and chemicals.

What is the obesity link?

Interestingly, worry has an effect on our appetite and metabolism. For example, when worry triggers the fight or flight stress response, our liver will dump enormous amounts of sugar into our bloodstream. Our pancreas will also secrete huge amounts of insulin into our system to carry that sugar into the muscles to fight-or-flee as a response to the emergency. In chronic worry we simply never get to use all that energy and the hormone cortisol stores it in the fat cells of our abdomen, etc. These fluctuations in metabolism will often create eating binges where we feel we can’t get satisfied no matter how much we eat.

Both fight-or-flight and learned helplessness trigger your body (especially your muscles, your "muscle worry") to anticipate future energy use. So, the muscles and adipose (fat) tissues store energy as fat and the result is that you gain weight. Stress and worry all by themselves can create obesity – even if you eat a perfect diet!

What to do

• Recognizing the problem is always the first step. This is difficult because we live in a stressful world; there are real dangers requiring fight-or-flight responses. Also, people really do get sick with catastrophic illness, though not so many get bubonic plague or Ebola virus! It would be foolish to ignore danger signals and face real catastrophe. That said, the majority of the things we worry about never happen, do they? Train yourself to appraise situations correctly to reduce stress and worry (see the article "Think Therapy" below). Recognize that stress and worry elicit powerful hormones that need to be discharged. Exercise is the best way to get rid of these pesky hormones. And even three deep breaths can reduce the anxiety you feel when stressed.
• Nutrition plays a vital role in breaking the stress/worry/obesity connection. First, adaptogens interrupt the cycle of stress and allow us to face our challenges with renewed resources; we will be able to cope with more issues with the greater resources provided by adaptogens. Next, specific nutrients found in Leanology® capsules break the cortisol cycle and discourage our body from storing "worry" in our fat cells!

The day-to-day stresses we face will not end. And for the present, there will always be another world tragedy looming on the horizon, such as an economic downturn. Learn to appraise them without panicking. Build a bulwark against stress with adaptogens. Help break the cycle of cortisol with Leanology capsules. Learn and live the 10 Essentials for lifetime wellness!

I’ve always liked the advice, "recognizing the problem is always the first step", because until we realize we have a problem, we will do nothing about it. Before we can take a step (step number two) in the right direction, we need to know the direction.

Many of us do not know that we are overweight. It’s not until we get on the scale, or check our body mass index (BMI) that we realize that we have a problem with our weight. Once we understand that there is a problem, we can do something about it. As with weight loss, it will not happen until we understand the problem and take a step to do something about it.

Mr. Minshew mentioned Leanology as a means to "discourage our body from storing "worry" in our fat cells." Although that may be true, Leanology is one of the easiest weight loss systems to follow and one that is proven scientifically.

If you’re looking to lose weight, relieve stress, and live a healthier lifestyle, take our advice. To learn more about TriVita, or Leanology, click on the previous links.

Jeffrey Sloe
Independent TriVita Business Affiliate – 12871028
440-725-3729

The above information presented herein is intended for educational purposes only. These statements have not been evaluated by the FDA and are not intended to diagnose, cure, treat or prevent disease. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

"Chronic pain lasts at least 6 months after your body has healed. Sometimes, people who have chronic pain don’t know what is causing it. Along with discomfort, chronic pain can cause low self-esteem, depression and anger. It can also interfere with your daily activities."

"Treatment of chronic pain usually involves medicines and therapy. Medicines used for chronic pain include pain relievers, antidepressants and anticonvulsants. Different types of medicines help people who have different types of pain. You usually use long-acting medicines for constant pain. Short-acting medicines treat pain that comes and goes."

"Several types of therapy can help ease your pain. Physical therapy (such as stretching and strengthening activities) and low-impact exercise (such as walking, swimming or biking) can help reduce the pain. However, exercising too much or not at all can hurt chronic pain patients. Occupational therapy teaches you how to pace yourself and how to do ordinary tasks differently so you won’t hurt yourself. Behavioral therapy can reduce your pain through methods (such as meditation and yoga) that help you relax. It can also help decrease stress." [1]

Lifestyle changes are an important part of treatment for chronic pain. Getting regular sleep at night and not taking daytime naps should help. Stopping smoking helps, also, because the nicotine in cigarettes can make some medicines less effective. Smokers also tend to have more pain than nonsmokers.

It has been reported that many forms of chronic pain comes from inflammation. Inflammation is an immune response; a response to an infection, an irritation, or an injury. Immune cells are called to the site through the blood stream. The blood vessels near the site become miraculously permeable and the site becomes warm and red due to the increased blood flow (warm, hence inflammation).

"When most people hear the word ‘inflammation’ they think of the swelling and redness that accompanies an injury such as a sprained ankle. However, inflammation can also be systemic and caused not by injury but by lack of exercise and a poor diet. Systemic inflammation increases the risk of cancer, hypertension, heart disease, gastrointestinal problems, and many other health conditions. In fact, many anti-aging experts believe that inflammation is the greatest cause of premature aging, so preventing it is also vital for looking young. Increasing exercise is one key to decreasing systemic inflammation, and the other key is to consume a diet that does not promote inflammation." [2]

"Healthy lifestyle habits such as exercising regularly, not smoking, maintaining a healthy weight, and minimizing stress all help to reduce inflammation. But the most important factor in fighting inflammation is the food you eat every day. That’s why all the experts, from diet doctor Barry Sears (The Zone) to alternative medicine guru Andrew Weil (Healthy Aging) recommend an anti-inflammatory diet for everything from weight loss to heart disease prevention." [3]

"Inflammation as a major cause of disease is not new. It is at least a reasonable consideration that inflammation is involved with, if not the cause of, every other ill from which we suffer as a race. If that has not been true in the past, it is true today. No other cause of disease has a chance to take a foothold. Inflammation troubles have become so dominant that no other process may need to be considered. The cause of this inflammation is chemical toxicity." [4]

Many health experts suggest that you detoxify your body. In other words, rid your body of all the toxins that are either making certain organs work harder, or not work at all. When your organs aren’t doing their job, your immune system may take over to rid your body of all the chemical toxicity.

One of the best ways of detoxify your body is by drinking TriVita’s Sonoran Bloom Nopalea™. Nopalea™ is derived from the Nopal cactus, a desert superfruit that is loaded with betalains, powerful and formerly rare antioxidants. Betalains are known as a natural and very powerful anti-inflammatory nutrient, one that fights inflammation and thus, helps to relieve chronic pain that is caused by inflammation.

For thousands of years, the people of the Sonoran Desert have tapped into the power of its native healing plants. Now with Nopalea™, you can too.

Stop the pain and help fight inflammation with Nopalea™. Don’t take a man-made drug, like Celebrex, to fight something that is not man-made, but rather caused naturally within your body. Don’t risk damaging other parts of your body, but rather protect the most complex design at a cellular level.

To learn more about TriVita and Sonoran Bloom Nopalea™, click on the previous links.

Jeffrey Sloe
440-725-3729
jeff@internetmarketingadvisors.net
TriVita Independent Business Affiliate, 12871028
Sonoran Bloom

Sources:
[1] http://familydoctor.org/online/famdocen/home/common/pain/disorders/551.html
[2] www.naturalnews.com/025862_inflammation_foods_lifestyle_changes.html
[3] www.inflammationfactor.com
[4] Healing Poisoned Medicine, Medicine that Heals v.s. Medicine that Kills (2008), Reed T. Sainsbury N.D.

The above information presented herein is intended for educational purposes only. These statements have not been evaluated by the FDA and are not intended to diagnose, cure, treat or prevent disease. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

If you struggle with maintaining a health weight, you may want to find a weight loss program that works, and one that can help you keep the weight off. Obesity is affecting a large portion of our population in the U.S., which is causing, not only, stress on our healthcare system, but also stress on your body. Here’s an article which mentions how weight is related to healthy insides.

Diet Directly Connected to Keeping Insides Healthy
By Jane Hart, MD

Healthnotes Newswire (October 1, 2009) Another study weighs in on the importance of diet and finds that eating healthfully may prevent the return of growths known as adenomatous polyps that increase the risk of colon cancer. In fact, the study published in the American Journal of Epidemiology suggests that strictly following a low-fat, high-fiber, and high-fruit-and-vegetable diet may prevent the return of polyps by as much as 35%.

Strict diet reduces risk In this study, researchers analyzed data from 1,905 participants in the US Polyp Prevention Trial examining the effects of following a dietary intervention on polyp recurrence in people with prior history.

Researchers monitored the effects of a low-fat, high-fiber, high-fruit-and-vegetable diet on polyp recurrence over a four year period using food frequency questionnaires and colonoscopy screening tests.

People who strictly followed the prescribed diet had 35% reduced odds of any polyp recurrence and 50% reduced odds of multiple or advanced recurrence compared with people who didn’t follow a dietary intervention (control group). There was no difference in recurrence between people who had poor compliance with the diet and the control group.

"These results suggest that consistent adherence to a low-fat, high-fiber, and high-fruit and [high]-vegetable diet may be effective in preventing recurrence of colorectal adenomas and possibly in preventing colorectal cancer," said Leah B. Sansbury, lead study author from the Division of Cancer Control and Population Sciences at the National Cancer Institute in Bethesda, Maryland.

Tips for preventing colon cancer Adults, especially those over age 50, should take steps toward preventing this common disease. Here are some prevention tips:

• Be aware of risk factors. Common risk factors for colon cancer include a prior history of colon cancer or polyps, a family history of colon cancer, and inflammatory bowel disease. People over 50 years old and African Americans are also at increased risk. An inactive lifestyle, high-fat diet, smoking, and excessive alcohol drinking may also increase a person’s risk.
• See a doctor for colon screening tests. There are a number of ways a doctor may monitor you for colon cancer including sigmoidoscopy or colonoscopy screenings (the doctor uses a scope to examine your colon), checking your stool for blood, and ordering blood tests to see if there are signs of bleeding as suggested, for instance, by a low iron or low red blood cell count.
• See a doctor right away if you see blood in your stools. Blood in your stools or on toilet paper is a sign that something is wrong. The cause of the bleeding may be as simple as hemorrhoids but may also be caused by a bleeding polyp or colon or rectal cancer.
• Eat a healthy diet and get plenty of exercise. As research studies suggest, eating a low-fat, high-fiber diet rich in fruits and vegetables and getting plenty of regular exercise may both be important steps to decrease the risk of colon cancer.
  (Am J Epidemiol 2009;170:576-584)

The bottom line: Lose weight…live a healthier life. It doesn’t take a rocket scientist to figure that out. However, if you never thought about your weight, the importance of weight loss, and/or your health, I hope you got something from the article.

Weight loss is not difficult, and should not be a burden, or stressful, to your life. We have enough stress throughout the day, and losing weight should not be a part of it. That’s why I recommend TriVita’s Leanology for natural simple weight loss.

Leanology is a simple 3-step system that helps you lose weight naturally. Leanology offers the most advanced system of weight loss products on the market. Leanology products are scientifically-formulated and physician-approved. They are natural, nutrient based, and contain no stimulants. Leanology has been clinically-proven for optimal, healthy weight loss. The Leanology system of products is convenient and easy to use!

TriVita is dedicated to helping people pursue healthy living. A trusted health solutions provider since 1999, they develop nutritional products and offer health and wellness services that support the whole person – physically, emotionally and spiritually.

To learn more about weight loss or TriVita, click on the previous links.

Jeffrey Sloe
Independent TriVita Business Affiliate – 12871028
440-725-3729

The above information presented herein is intended for educational purposes only. These statements have not been evaluated by the FDA and are not intended to diagnose, cure, treat or prevent disease. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

Of all the pain causing disorders, joint pain is the most common problem people face as they grow older. A recent report estimates that 21% of the adult population is affected by some form of joint-related pain. And that number is expected to rise even higher as baby boomers age, so by 2030, almost 67 million people will suffer from joint problems.

What can be done to relieve pain within the joints?

First off, we need to understand joint pain and some causes of joint pain. Joints which bear the most weight are mostly affected, like the knees, hips and spine.

Only as an example, let’s focus on the knee. If you suffer from knee pain, you’re not alone. According to the Mayo Clinic website, "almost one in three Americans older than age 45 reports some type of knee pain, and it’s a common reason that people visit their doctors or the emergency room." [1]

There is a lot of information on the Mayo Clinic website (see links below), and since I’m not a medical professional, I can only quote the information they have posted. With that said, here is some information regarding knee pain symptoms:

"A knee injury can affect any of the ligaments, tendons or fluid-filled sacs (bursae) that surround your knee joint as well as the bones, cartilage and ligaments that form the joint itself. Because of the knee’s complexity, the number of structures involved, the amount of use it gets over a lifetime, and the range of injuries and diseases that can cause knee pain, the signs and symptoms of knee problems can vary widely." [2]

Joint pain, not just in the knee, can be due to a variety of reasons. Age is the primary cause of arthritis, but other risk factors are obesity, heredity, injury such as a fracture, or athletes who overuse their joints. These factors are often associated with osteoarthritis.

Joint pain can also be caused by inflammation. Many of you have probably heard the term inflammation many times before. When you joint becomes inflammed, it causes severe pain, and limits your joints range of motion. Inflammed joints, according to some health care professionals, are the main reason people experience so much pain. What is inflammation and how does it relate to joint pain? And how do we get pain relief from that inflammatiom?

Inflammation is a process in which the body’s white blood cells and chemicals help protect us from infection and foreign substances such as bacteria and viruses.

"When inflammation occurs, chemicals from the body are released into the blood or affected tissues. This release of chemicals increases the blood flow to the area of injury or infection and may result in redness and warmth. Some of the chemicals cause a leak of fluid into the tissues, resulting in swelling. This process may stimulate nerves and cause pain." [3]

"Increased blood flow and release of these chemicals attract white blood cells to the sites of inflammation. The increased number of cells and inflammatory substances within the joint can cause irritation, wearing down of cartilage (cushions at the end of bones) and swelling of the joint lining (synovium)." [3]

Again, I’m not a doctor or medical professional, but it seems to me that if we fight inflammation, the cause of musch joint pain, we may not suffer from joint pain. So, in my opinion, to get pain relief that lasts, we should fight the source of that pain, and what better way to do that that with TriVita’s Sonoran Bloom Nopalea™.

Nopalea’s betalains and other anti-inflammatory ingredients work directly on the fluid surrounding your cells. There, they draw off the toxins and excess water to reduce inflammation and rebalance the cellular environment.

Nopalea will help you fight inflammation and give you the pain relief you may be looking for. If inflammation is the source of your pain, Sonoran Bloom Nopalea™ is the solution.

To learn more about Sonoran Bloom Nopalea™, click on the previous link.

Jeffrey Sloe
TriVita Independent Business Affiliate, 12871028
440-725-3729
jeff@internetmarketingadvisors.net
TriVita Products

Sources:
[1] www.mayoclinic.com/health/knee-pain/DS00555
[2] www.mayoclinic.com/health/knee-pain/DS00555/DSECTION=symptoms
[3] www.webmd.com/osteoarthritis/guide/arthritis-inflammation

I always thought bone density tests were typically done on aging women, and I always thought calcium and vitamin d were the most important minerals needed to maintain healthy bones. In April of this year (2009), all that may have changed, as omega-3 and omega-6 fatty acids may have taken their place in the battle of bone health.

"In adults, it is said vitamin D deficiency may precipitate or exacerbate osteopenia, osteoporosis, muscle weakness, fractures, common cancers, autoimmune diseases, infectious diseases and cardiovascular diseases. There is also some evidence that the vitamin may reduce the incidence of several types of cancer and type-1 diabetes." [1] Move over vitamin d, there’s a new player in town!

Researchers from the University of California’s School of Medicine in San Diego reported the results of their "investigating into the association between the ratio of dietary omega-6 to omega-3 fatty acids and bone mineral density (BMD). In their study, subjects were 1,532 men and women ranging in age from 45 to 90 who answered food intake questionnaires and underwent tests of their bone density." [2]

The result were astonishing, because they found that "the hip bones of people who consumed more omega-6 EFAs relative to omega-3 EFAs were less dense-hence more prone to fracture-while people who consumed more omega-3 EFAs relative to omega-6 EFAs had denser, stronger bones."

As the authors said, "A higher ratio of n-6 [omega-6] to n-3 [omega-3] fatty acids is associated with lower BMD at the hip in both sexes. These findings suggest that the relative amounts of dietary polyunsaturated fatty acids may play a vital role in preserving skeletal integrity in older age."

If you’re looking to incorporate more omega-3-fatty acids into your diet, fish is your best bet. The purest choice fish include canned sardines or mackerel, wild Alaskan salmon and sablefish, and small, troll-caught tuna. However, if you’re not a fish eater, TriVita’s Omega Prime is a supplement that’s high in omega-3 fatty acids.

TriVita’s Omega Prime contains a premier and unique blend of four different types of the most highly regarded Essential Fatty Acids (EFA) oils – Fish, Flaxseed, Evening Primrose and Perilla Seed. It also uses only contaminant-free fish oil that has undergone a 10 stage distilling process.

As mentioned earlier, omega-3 supports our wellness in so many ways, which now includes healthy bones. It’s one of the best nutrients to reduce runaway inflammation. This may be new to you, but runaway inflammation can lead to various serious health problems in the body involving the heart, arteries, lungs, joints and more.

You can receive additional information on Omega Prime by clicking on the image below:

Jeffrey Sloe
Independent TriVita Business Affiliate – #12871028
440-725-3729

Sources:
[1]www.nutraingredients.com/Research/Four-times-current-vitamin-D-doses-needed-for-winter-levels-Study/?c=m6wryBCkbEotmub3lbhtuQ%3D%3D&utm_source=newsletter_daily&utm_medium=email&utm_campaign=Newsletter%2BDaily
[2] www.imakenews.com/vitalchoiceseafood/e_article000429089.cfm?x=b5dJ93l,b1pTrCB7,w