Healthy Choice

The life expectancy of people has increased considerably during the last 50 years. To make sure that your senior years are lively ones it’s imperative that you lead a healthy lifestyle through a balanced nutritional diet. It’s also vital to get enough sleep and exercise on a regular basis. Taking nutritional supplements plays an important role in reducing the risk of disease as well as supplying the body with anti-aging nutrition, improving its energy and health.

Finding the proper vitamin supplement that fits your needs can be difficult. Not all vitamin supplements are the same. For example, all-in-one or one-a-day type vitamin supplements are not the best source of vitamins and minerals. They cram all the required vitamins and minerals into just one small tablet. In all reality, it’s a great marketing concept, but a waste of time and money.

It’s imperative to be aware of the fact that the nutritional requirements of men and women does differ from one another. Be sure to find out which vitamin supplements are right for your sex. It’s been stated by several nutrition experts that women 30 years and older need to take supplements containing nutrients that help stabilize the female hormones, whereas men ideally need nutrients that benefit prostate health. Whether male of female, you will not find the proper nutrients in an all inclusive multiple vitamin.

To ensure that you’re taking the proper vitamin supplements it’s wise to seek the advice of a nutritional expert. If you do not know one, surf the Internet in the area of nutrition, or nutritional supplements. There are plenty of web sites that offer great products and free advice about what vitamin supplements your should be taking. Make sure you research the pros and cons of any vitamin supplements before spending your hard earned money.

You can learn all about nutritional vitamin supplements by going to TriVita website.

Looking for vitamin supplements? TriVita has a full array of vitamin supplements to choose from.

Jeffrey Sloe
440-725-3729
jeff@internetmarketingadvisors.net
TriVita Independent Business Affiliate, 12871028
Internet Marketing Advisors
Vitamin Supplements

Omega Prime

To many, it’s a known fact that long-chain omega-3 fatty acids (EPA and DHA) have plenty of positive affects on the human body. Nutritionists and medical professionals would probably all agree that eating foods, like salmon, tuna, and mackerel are more healthy than eating any type of meat. Unfortunately, a lot of people do not like fish.

According to experts, and a new study by the Harvard School of Public Health, there are three primary reasons for a high ranking of omega-3 deficiency as a risk factor for preventable death:

1. Omega-3s are proven to prevent stroke, second heart attacks, and sudden cardiac death, which is responsible for half of all heart-related deaths.
2. Omega-3s appear to reduce depression, which is linked to heart disease and suicide.
3. Omega-3s are critical to proper immune function.

The study revealed "that a deficiency of omega-3 fatty acids in the diet causes up to 96,000 preventable deaths annually in the United States." The researchers also went on to say that "low omega-3 intake ranked as the sixth greatest killer, responsible for about 84,000 preventable deaths in 2005."

Causing 84,000 preventable deaths, low omega-3 intake was found a greater risk factor than high intake of trans fatty acids (82,000 preventable deaths), found in hydrogenated vegetable oils (Danaei G et al. 2009).

What is the recommended daily requirement of omega-3 fatty acids?

Most world health authorities recommend taking 500mg or more per day, and the American Heart Association recommends that heart patients take 1,000mg per day under medical supervision.

If fish is your best source of EPA and DHA’s, and your not a fish eater, how else can you get this all important polyunsaturated fat?

Many brands of omega-3 oils and supplements are available in grocery stores and vitamin shops. If you choose fish oil, be sure the brand you select is mercury free. TriVita’s Omega Prime is a supplement that I suggest, and one gives you the needed fatty acid to maintain a healthy omega-3 balance.

Omega Prime helps meet the American Heart Association (AHA) guidelines. One daily dose of Omega Prime provides the amount of Omega-3 recommended by the AHA for healthy individuals, as well as for those who have heart disease or the risk of it.

Before taking any supplements, first and foremost, ask your health professional then read as much as you can about the additional fish oil benefits. You’ll find that they provide an amazing array of health benefits.

You can receive additional information by clicking on the image below:

Jeffrey Sloe
Independent TriVita Business Affiliate – #12871028
440-725-3729
jeff@internetmarketingadvisors.net
http://omega-prime.healthfulchoice.com

Sources:
Danaei G, Ding EL, Mozaffarian D, Taylor B, Rehm J, Murray CJ, Ezzati M. The preventable causes of death in the United States: comparative risk assessment of dietary, lifestyle, and metabolic risk factors. PLoS Med. 2009 Apr 28;6(4):e1000058. Epub 2009 Apr 28.

Weight Loss

The faster your metabolism runs, the more calories you burn. The more you burn, the easier it is to drop pounds. And get this – you can make your metabolism work harder, a lot harder, 24 hours a day.

Getting your metabolism to work at a higher degree is just part of the weight loss process. However, it’s what most nutrition experts say is the fastest way to lose those unwanted pounds.

TriVita’s Leanology is a product that will help you increase your metabolism. Leanology Capsules are made with nutrients – not stimulants – that promote lean body mass while helping reduce body fat. These fat-burning capsules help you avoid storing carbs and sugar as fat, while reducing food cravings.

"You have a huge amount of control over your metabolic rate," says John Berardi, Ph.D., C.S.C.S., author of The Metabolism Advantage. "You can’t affect how many calories it takes to keep your heart beating, but you can burn an extra 500 to 600 calories a day by exercising properly and eating right." And by making a few changes to your routine. [1]

There are approximately 50 million Americans who go on diets each year – yet only 5 percent keep the weight they lose off. Many people trying to lose weight continually struggle to find an effective weight loss method. Unfortunately, there is no magic wand someone can use to lose weight and/or to keep the weight off. Some experts say that the only proven way to lose weight and keep it off is by making permanent lifestyle changes. You must eat healthier, watch portion sizes and be active.

As part of your lifestyle change, I suggest trying TriVita’s Leanology three step system to weight loss. Leanology Weight Loss Capsules are no ordinary "diet pills." They are clinically proven to help reduce body weight and fat and are made with natural, stimulant-free ingredients including Converta™, The Fat Burning Accelerator.

Fat is really just stored energy. When you consume more energy – in the form of food – than your body can use, it is stored as fat. There are about 3,500 calories of energy stored in every pound of excess fat. The nutrients in Converta™ target this stored energy and release it.

Converta™ liberates fat from your diet and your fat cells, and prepares it to be used as energy. Nutrients break down the fats into packets of fuel in your bloodstream and help your cells receive this fuel. Once the fuel enters your cells, it is burned and its energy is released.

Leanology Weight Loss Capsules do much more than convert fat to energy. They also help:

• Limit cortisol production – the stress-caused hormone that can lead to belly fat
• Control appetite by minimizing sweets and carb cravings
• Use the carbs and sugar you consume as energy, rather than storing them as fat, which helps with blood sugar balance

Plus, Leanology Weight Loss Capsules are convenient and easy to use. Simply take the capsules with meals or a healthy snack, such as Leanology Appetite Control Chews.

To learn more about TriVita and Leanology’s weight loss system, go to http://www.healthfulchoice.com/weightloss.html

Jeffrey Sloe
TriVita Independent Business Affiliate – 12871028
440-725-3729
http://www.internetmarketingadvisors.net
http://www.leanology.net/12871028

References:
[1] http://www.msnbc.msn.com/id/30874767/

Why do some people lose weight on their own, while others need the support of an easy to follow structured program? Motivation! Some overweight people are successful at losing weight on their own because they know that it can reduce the threat of heart disease. On the other hand, some overweight people may not see that as a motivating factor.

Becoming, and staying, motivated to lose weight may be easier with a structured weight loss program. Let’s take a look at what you should look for in such a program.

Before joining any structured weight loss program, make sure they will teach you how to change your eating habits and lifestyle factors permanently. For example, make sure they focus in on the importance of physical activity, and how the lack of that activity has contributed to your weight gain.

Make sure that the staff made up of a variety of qualified counselors and health professionals such as nutritionists, registered dietitians, doctors, nurses, psychologists, and exercise physiologists. Before undertaking any weight loss program you want to be evaluated by a physician. It’s important for them to know if you have any health problems, are currently taking any medicine, or plan on taking any medicine, or plan to lose more than 15 to 20 pounds. If your weight control plan calls for a very low-calorie diet, an exam and scheduled follow-up visits to a doctor are suggested.

The program should provide long-term strategies to deal with weight problems you may have in the future. These strategies might include things like setting up a support system and establishing a physical activity routine. After all, the reason for joining a weight loss program is to, not only lose weight but, keep it off.

So make sure you choose a program that teaches skills and techniques to make permanent changes in eating habits and levels of physical activity to prevent weight gain.

Many weight loss methods that rely on diet aids like drinks, prepackaged foods, or diet pills typically don’t work in the long run. However, there is one weight loss system that I’ve found to be very effective, TriVita’s Leanology™.

Leanology™ products are scientifically formulated and physician approved. They are natural, nutrient based, and contain no stimulants. Leanology™ has been clinically proven for optimal, healthy weight loss. The Leanology™ system of products is convenient and easy to use!

The reason Leanology™ has been so effective is because of the three part process. This is not your " take one pill a day" claim to weight loss. It’s a system! It’s a process! It’s a steady, slow process, that gets results. Like anything worth while, weight loss takes time, a conscious effort, and motivation. It does not happen overnight!

Remember, quick weight loss methods DO NOT provide lasting results. Whether you lose weight on your own or with a group, the most important changes are long term. Furthermore, no matter how much weight you have to lose, modest goals and a slow course will increase your chances of both losing the weight and keeping it off.

To learn more about Leanology’s weight loss system, go to http://www.healthfulchoice.com/weightloss.html

Jeffrey Sloe
TriVita Independent Business Affiliate – 12871028
440-725-3729
http://www.internetmarketingadvisors.net
http://www.leanology.net/12871028