Healthy Choice
Friday, June 20th, 2008 Staying healthy throughout your life - Mon, 15 Jan 2007
Enjoying excellent health and staying healthy throughout one's lifespan begins with eating right. More and more people are turning to healthier food selections and sources, yet our modern day lifestyles often make it difficult to consume recommended levels of key nutrients that are essential to our health and well-being. A 1996 survey by the US Department of Agriculture (USDA) showed that most people do not meet the Recommended Daily Allowance (RDA) for most essential vitamin and minerals. Additional studies by the USDA report that low consumption of key vitamins and nutrients may increase the risk of several health conditions. Furthermore, the researchers concluded that "It appears prudent for all adults to take vitamin and mineral supplements." Pharmanex's Lifepak is a comprehensive dietary supplement that meets and exceeds all expectations. To learn more about LifePak, go to http://www.healthfulchoice.com and click on the "healthcare" button at the top of the page. -Jeffrey Sloe-
Healthful choice tip #10 for a healthy lifestyle - Mon, 15 Jan 2007
Healthful choice tip #10: Get the checkups you need for your age range. Colonoscopies, mammograms, blood tests, and the like save lives. (Preventative medicine lowers healthcare costs, and may save your life. Make this year the year you will take action. The life you save may be your own). To get the healthful choice complete top 10 tips for a healthy lifestyle, go to http://www.healthfulchoice.com/HealthyChoiceTips.html or stay tuned to my blog.
Healthful choice tip #9 for a healthy lifestyle - Mon, 15 Jan 2007
Healthful choice tip#9: Favor oils whose fats are mostly the monounsaturated kind: extra virgin olive oil, macadamia nut oil, and hi-oleic versions of sunflower or safflower oil. Avoid oils high in omega-6 fatty acids, such as soy, corn, canola, and regular (non-oleic) versions of sunflower and safflower oil. Avoid hydrogenated oils like the plague, as they are full of heart-attacking trans fats. To get the healthful choice complete top 10 tips for a healthy lifestyle, go to http://www.healthfulchoice.com/HealthyChoiceTips.html or stay tuned to my blog.
Health issues regarding obesity and sugar-added drinks - Mon, 15 Jan 2007
Here's something I just read about sugar-added drinks. I thought you might like to read this before I continue with the healthful choice top ten tips. "Its obvious that to reduce obesity risks, Americans need to avoid sugar-added drinks. Here are some tips for doing that, and for reducing the calorie load in sweetened beverages: 1. Add a teaspoon of fresh lemon or lime juice to water; 2. Drink fruit-flavored, unsweetened bottled water; 3. Drink vegetable juices instead of fruit juices and fruit drinks; 4. Make your own low-calorie soda by adding seltzer to fruit juice; 5. Cut the calories in fruit juice or soda by adding water or ice; 6. Drink low-fat or skim milk; 7. Drink coffee with low-fat milk; 8. Sweeten beverages with safe, natural non-caloric sweeteners like stevia." Article is courtesy of Vital Choice Seafoods. The complete article can be read at: http://www.healthfulchoice.com/quaff.html
Healthful choice tip #8 for a healthy lifestyle - Mon, 15 Jan 2007
Healthful choice tip #8: Eat the rainbow
colorful foods are full of antioxidants that retard aging inside our cells, and keep their energy factories running well. To get the healthful choice complete top 10 tips for a healthy lifestyle, go to http://www.healthfulchoice.com/HealthyChoiceTips.html or stay tuned to my blog.
Healthful choice tip #7 - Mon, 15 Jan 2007
Healthful choice tip #7: Both human experience and modern science suggest that mediation and prayer can help relieve stress and increase contentment and inner peace. (Philippians 4:6
Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God.) To get the healthful choice complete top 10 tips for a healthy lifestyle, go to http://www.healthfulchoice.com/HealthyChoiceTips.html or stay tuned to my blog.
Healthful choice tip #6 - Mon, 15 Jan 2007
Healthful choice tip #6: Go easy on the pastries, pasta, and potatoes (The last two become much less glycemic if you cook and then chill them
think cold-rinsed pasta and pasta or potato salads.) Avoid sweetened drinks ... calories from liquid sugar creep up unnoticed. To get the healthful choice complete top 10 tips for a healthy lifestyle, go to http://www.healthfulchoice.com/HealthyChoiceTips.html or stay tuned to my blog.
Healthful choice tip #5 for a healthy lifestyle - Mon, 15 Jan 2007
Healthful choice tip #5: Obtain your carbs from beans, vegetables, nuts, fruits, and whole grains, all of which are high in fiber and resistant starch, and antioxidants. (Whole wheat bread is not a whole grain food. ) To get the healthful choice complete top 10 tips for a healthy lifestyle, go to http://www.healthfulchoice.com/HealthyChoiceTips.html or stay tuned to my blog.
Healthful choice tip #4 for a healthy lifestyle - Mon, 15 Jan 2007
Healthful choice tip #4: Enjoy fish at least twice a week, and more if possible. Favor fatty fish, which are higher in omega-3s and vitamin D. (You can start the year off right by going to http://www.vitalchoice.com/shop.cfm?kbId=1616 to order healthy choice fatty fish, like salmon, halibut, and sablefish, etc.) To get the healthful choice complete top 10 tips for a healthy lifestyle, go to http://www.healthfulchoice.com/HealthyChoiceTips.html or stay tuned to my blog.
Healthful choice tip #3 - Mon, 15 Jan 2007
Healthful choice tip #3: Help others. It feels good and comes back in unexpected ways. Pay it forward, as they say. (Make it a daily task to help others, by putting others ahead of self. Nothing makes you feel better, and is more worth while, than helping a person in need. Everything worth while takes time and energy. Take action today and help someone in need). To get the healthful choice complete 10 tips, go to http://www.healthfulchoice.com/HealthyChoiceTips.html or stay tuned to my blog.
Healthful choice tip #2 for a healthy lifestyle - Mon, 15 Jan 2007
Healthful Choice tip #2: Feed and grow your personal circle. Cultivate friendships and partnerships. (Personal interaction is necessary to live a healthy lifestyle; nobody wants to live in seclusion. We are made for people and people are made for us. Start today by making a new friend.) To get the healthful choice complete 10 tips, go to http://www.healthfulchoice.com or stay tuned to my blog.
Healthful choice tip #1 for a healthy lifestyle - Mon, 15 Jan 2007
Healthful Choice tip #1: Get fitter, in two ways: A. Most important, build muscle strength, even modestly
a little resistance training (weights, bands, machines, calisthenics, pushups, sit ups, pull ups) goes a long way toward shifting your metabolism into a fat-burning mode. Its the most efficient exercise for weight control, which affects all aspects of health and aging (heart, diabetes, hip-knee arthritis, cancer). B. Do aerobic exercise, too, for heart health and added weight control. Go walking, running, dancing, biking, swimming
just do it, as the slogan goes. To get the healthful choice complete 10 tips, go to http://www.healthfulchoice.com or stay tuned to my blog.
Healthful choice tips for a healthy lifestyle - Mon, 15 Jan 2007
Top Ten Tips for Staying Healthy in 2007: Staying healthy and getting healthier is actually a pretty simple matter. And its no coincidence that Ive built my venture around these principles. These are some common sense, science-based ways to feel and look your best, and be better able to do all you desire for yourself and others. Make the healthly choice to live a healthier lifestyle in 2007. I want to see you around in 2008! To see the complete top ten list go to http://www.healthfulchoice.com/HealthyChoiceTips.html or read my next ten posts. --Jeffrey Sloe--
Healthful choice tips for a healthy lifestyle - Mon, 15 Jan 2007
Top Ten Tips for Staying Healthy in 2007: Staying healthy and getting healthier is actually a pretty simple matter. And its no coincidence that Ive built my venture around these principles. These are some common sense, science-based ways to feel and look your best, and be better able to do all you desire for yourself and others. Make the healthly choice to live a healthier lifestyle in 2007. I want to see you around in 2008! To see the complete top ten list go to http://www.healthfulchoice.com/HealthyChoiceTips.html or read my next ten posts. --Jeffrey Sloe--